Tactical Empathy

Just Show Up: Building Compassionate Communities with Yvonne Heath

In this episode, Erin chats with Yvonne as she shares her insights on leadership, empathy, and the importance of addressing grief and addiction within our communities. Drawing from her experiences as a nurse and a mother, she emphasizes the need for proactive conversations about grief and the role of empathy in supporting those facing challenges. Yvonne advocates for creating compassionate communities that allow individuals to recover openly and encourages listeners to embrace discomfort as part of the learning process. Today on Tactical Empathy: * We are all leaders in our own lives. * Nobody can make us happy; we must take responsibility for our own happiness. * Empathy is a skill that needs to be practiced. * It's okay to be a hot mess; just show up for others. * Your 10 is your 10; everyone experiences grief differently. * It's better to say something than nothing when supporting others. * Compassionate communities are essential for recovery. * Life is uncomfortable; we need to get used to it. * You can start making a difference now, no matter your past. * Just show up and see how it feels to support others. Connect with Yvonne: * Website: https://yvonneheath.com/ [https://yvonneheath.com/] Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/ [https://www.insideoutempathy.com/free-chapter/] * Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/ [https://www.erinthorp.ca/newsletter/] This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].

Part 4: Restoring Capacity & Reclaiming Empathy

In the final episode of this 4-part series - Erin explores the importance of rest in restoring capacity and preventing burnout. She shares personal experiences, insights from the book 'Sacred Rest,' and practical strategies for integrating various types of rest into daily life to enhance empathy, resilience, and overall well-being. Today on Tactical Empathy: * Rest is essential infrastructure for a sustainable life. * True rest involves more than sleep; it includes mental, sensory, emotional, social, and spiritual rest. * Building capacity for rest requires practice and patience. * Rest helps regulate the nervous system and reduces burnout. * Recognizing and honoring your capacity is key to avoiding overwhelm. Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ [https://www.linkedin.com/in/erin-thorp-speaker/] * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/ [https://www.insideoutempathy.com/free-chapter/] * Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/ [https://www.erinthorp.ca/newsletter/] This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].

Slowing Down to Lead: Empathy in Action with Jason Donkersgoed

In this conversation, Erin chats with Jason as he shares his leadership journey, emphasizing the importance of self-awareness, empathy, and vulnerability in effective leadership. He reflects on transformative moments in his life that shaped his understanding of leadership and the necessity of emotional intelligence in navigating corporate environments, especially during restructuring. The discussion highlights practical strategies for building empathy and connection within teams, underscoring the significance of intentionality in leadership practices. Today on Tactical Empathy: * Leadership begins with self-awareness and personal growth. * Transformative experiences can redefine one's leadership style. * Empathy is essential for building trust in teams. * Vulnerability fosters deeper connections among team members. * Corporate restructuring requires emotional intelligence from leaders. * Regular one-on-ones are crucial for team trust and connection. * Creating space for emotions is vital during organizational changes. * Self-care practices enhance a leader's ability to empathize. * Empathy is a skill that can be developed over time. * Intentionality in leadership practices leads to more effective teams. Connect with Jason: * LinkedIn: https://www.linkedin.com/in/jason-donkersgoed/ [https://www.linkedin.com/in/jason-donkersgoed/] Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/ [https://www.insideoutempathy.com/free-chapter/] * Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/ [https://www.erinthorp.ca/newsletter/] This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].

Part 3: Restoring Capacity & Reclaiming Empathy

In part 3 of this 4-part series, Erin discusses the significance of creative expression as a means to reclaim empathy and restore personal capacity. She emphasizes that creative expression is not about artistic talent or production but rather about engaging in activities that bring joy and presence. Through various examples, Erin illustrates how creative practices can help individuals reconnect with themselves, reduce stress, and foster a sense of safety and well-being. The conversation also highlights the importance of allowing oneself to create without the pressure of performance or outcome, ultimately leading to a more fulfilling and empathetic life. Today on Tactical Empathy: * Creative expression is not about being artistic. * It allows us to express emotions and complete the stress cycle. * Engaging in creative activities can signal safety to our bodies. * Creative expression helps reduce anxiety and overwhelm. * It's important to differentiate between necessity and creativity. * Creative activities can be restorative and deeply restful. * We should allow ourselves to create without the pressure of production. * Creative expression can help us reconnect with ourselves. * Engaging in creativity can enhance empathy for ourselves and others. * It's essential to practice creative expression regularly for personal growth. Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/ [https://www.insideoutempathy.com/free-chapter/] * Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/ [https://www.erinthorp.ca/newsletter/] This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].

Feeling Everything and Leading Well, with Jordan Dellinger

In this conversation, Erin and Jordan Dellinger explore the complexities of empathy, particularly in leadership roles. Jordan shares his journey of writing his book, 'Congratulations, You Feel Everything,' which aims to help empaths navigate their emotions sustainably. They discuss the challenges leaders face in practicing empathy, the importance of self-awareness, and the personal experiences that shaped their understanding of emotional intelligence. The conversation emphasizes the need for empathy in professional settings and offers practical tools for developing this essential skill. Today on Tactical Empathy: * Empathy is the ability to understand and feel what someone is experiencing without losing yourself. * Leadership often prioritizes control and efficiency over emotional connection. * Self-awareness is crucial for practicing empathy effectively. * Empaths can feel overwhelmed by their emotions if not managed properly. * Writing can be a therapeutic tool for processing emotions. * Creating a toolkit for empaths can help manage emotional burdens. * It's important to communicate openly about one's emotional state. * Empathy can be developed and strengthened over time. * Caring deeply for others should not come at the expense of self-care. * Leaders can benefit from learning how to integrate empathy into their leadership style. Connect with Jordan: * Website: https://jordanfeelseverything.com/ [https://jordanfeelseverything.com/] * LinkedIn: https://www.linkedin.com/in/jordandellinger/ [https://www.linkedin.com/in/jordandellinger/] Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ [https://www.linkedin.com/in/erin-thorp-speaker/] * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/ [https://www.insideoutempathy.com/free-chapter/] * Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/ [https://www.erinthorp.ca/newsletter/] This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].