The Achieve-HER Podcast

S2E2: Why Mindset Matters

In this episode, I continue my interview with Wendy Smith, Amazon's VP of Insight Planning Analytics and Technology. Along with her time at Amazon, Wendy is also a former VP of Finance for Johnson & Johnson. As a woman in the C-Suite, Wendy is able to offer us a unique perspective on how the process of building your confidence can create opportunities in your career. Don't forget, follow us on Instagram @theachieveherpodcast.

S2E1: The Power of Presence

Wendy Smith, VP of Insight Planning Analytics and Technology for Amazon, shares strategic methods to boost your confidence as we discuss the importance of presence.  Follow us on Instagram @achieveherpodcast.

Episode 4: Dr. Sue Jackson - A Woman's Guide to COVID-19

In this episode, I interview Dr. Sue Jackson, an epidemiologist and professor in the Public and Community Health Department [https://www.uvu.edu/publichealth/] at Utah Valley University.  * Learn more about Dr. Sue Jackson [https://www.uvu.edu/chps/blog/sue_jackson.html]. We discuss all things COVID-19, emphasizing on how to keep ourselves and our families healthy in the midst of a pandemic. You'll learn practical advice and science-based facts on the spread of disease as we cut through the clutter in this no-nonsense interview.  * You'll also learn the best way to boost your immune right now - spoiler alert, it's super simple.  * What to expect when your kids return to school in the Fall.  * Tips for grocery store shopping during a pandemic (or flu season each year!) * Dr. Jackson's most recommended site for ACCURATE information concerning COVID-19 [https://www.cdc.gov/coronavirus/2019-ncov/index.html] Follow us on Instagram [https://www.instagram.com/theachieveherpodcast/]

Episode 3: Productive Patterns: The Thematic Message Your Calendar Is Trying To Tell You

Here are some ideas to help you be more successful in working or learning (or – TEACHING – from home) Create a space to work * Doesn’t have to be perfect office like set up | Just make sure you are comfortable and have what you need close by * Right now, we have one office and my husband needs it for meeting online with clients and his work team * My set up in our room, kitchen 9 table, etc.  Get ready * Don’t dress up if you don’t want to, but at least get dressed and brush your teeth! Set alarms on your phone to get up and move around * A lot of people are more comfortable at home. While you are able, drop and do push-ups, jump on an exercise bike in the middle of the day, take a lap around the house, run some stairs Prep meals the night before.  * Decide what you are going to eat, just like you were packing a lunch, so you don’t snack and so you eat more healthful. * If your kids are currently homeschooling, have them pack their school lunch, too! Set work hours * When are you starting? * When are you done? The pros and cons of working and learning from home: First the good news - Pros: * No commute! Save money and time * A little more flexibility. Though you may be required to be available or online during certain hours, often those who work from home can choose what their day looks like * No distractions from co-workers (kids are another story....) I know when I am working from my office, I am often interrupted multiple times a day. Even if only 5 people interrupt your workflow for 10 minutes each, that’s an hour you have lost of precious productivity time. Now the bad news - Cons: * Isolation/loneliness – extroverts need people. Period. * Communication – Consistent and effective communication with colleagues and managers is often cited as the most difficult problem to overcome. * Too much autonomy – when you work separate from your colleagues, without discipline AND a plan, it can be easy to get off track. I combine time blocking with what I call Theme Scheduling. Theme Scheduling means each day of the week has a specific theme that corresponds with your work duties. How to start: * First – Look at your current schedule Do you have reoccurring meetings, appointments, kids activities each week? Schedule them first. Start to notice the patterns already showing up in your week.  * Second - Look where you can bundle like items together. For example: Start scheduling all flexible meetings only on Tuesdays and Thursdays. Use meeting days to return phone calls as well. * Third – Plan your upcoming week. Choose your themes for each day then start planning your projects and tasks. Why does this work? * It helps balance your urgent and important tasks. * Forces you to make a commitment to your priorities. * It promotes deep work while combating procrastination. You lose the words “I’ll do that later” * Assists you in understanding how you are really spending your time so you aren’t over- or underestimating how long it will take to complete a task. * It allows you to say “no” without feeling guilty since you know when you’re available and when you’re not. Remember – you can use this method for your job, if you are a university or college student, for your kids, for a cleaning schedule, even for your meal planning.

Episode 2: A Fan-Girl Episode with Dr. Julie de Azevedo Hanks!

My fan-girl ramble about Aspirational Shame, Partnership Marriage, and Imposter Syndrome....and basically ALL the things with Dr. Julie de Azevedo Hanks!  Find Dr. Hanks online: * Visit Dr. Hanks' website [http://www.drjuliehanks.com/] | * Follow Dr. Hanks on social media: Instagram [https://www.instagram.com/drjuliehanks/] | Twitter [https://twitter.com/drjuliehanks] | Facebook [https://www.facebook.com/DrJulieHanks/] | LinkedIn [https://www.linkedin.com/in/drjuliehanks/] Books written by Dr. Hanks: * The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships [https://www.amazon.com/Assertiveness-Guide-Women-Communicate-Relationships/dp/1626253374/ref=sr_1_1?keywords=julie+hanks&qid=1584025273&sr=8-1] | * The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women [https://www.amazon.com/Burnout-Cure-Emotional-Survival-Overwhelmed/dp/1621084027/ref=sr_1_3?keywords=julie+hanks&qid=1584025311&sr=8-3] Click here [https://www.subscribepage.com/achiveherpodcast] to subscribe and receive our show notes!