The Happy Moments पल पल की खुशियाँ

Rising Beyond Limits: The Inspiring Journey of Dr. Mangla Sahni

In this deeply moving episode of The Happy Moments – पल पल की खुशियाँ with Dr. Sanjay Rajpal engages in an inspiring conversation with Dr. Mangla Sahni, an educator, media professional, and warrior who has courageously lived with Scleroderma for nearly fourteen years. Diagnosed during her graduation in 2008 and once given only six months to live, Dr. Sahni shares her extraordinary journey of resilience, faith, and determination. From battling severe physical challenges, emotional struggles, and social stigma to rebuilding her confidence through self-acceptance, spirituality, and education, her story is a powerful testament to the strength of the human spirit. She reflects on the role of her family, teachers, friends, and spiritual mentors, as well as the transformative impact of the Bhagavad Gita and her devotion to Lord Krishna. Despite countless obstacles, Dr. Sahni went on to complete her Master's degree, M.Phil, UGC-NET, and eventually earned her PhD. Today, she serves as an Assistant Professor of Journalism, mentors students, contributes to media and communication initiatives, and continues to inspire others through her life and work. This episode is a heartfelt reminder that challenges do not define us—our courage, faith, and perseverance do. Dr. Mangla Sahni’s journey proves that even in the face of overwhelming adversity, it is possible not only to survive but to thrive and become a beacon of hope for countless others. Listen to this powerful conversation and discover how faith, purpose, and determination can help us rise beyond every limit.

Sakshi Srivastava - Mindful Eating, Balanced Living & Everyday Wellness

In this meaningful episode of The Happy Moments – पल पल की खुशियाँ with Sanjay Rajpal, we engage in a refreshing and insightful conversation with Sakshi Srivastava, an experienced Nutritionist and Dietitian who brings nearly a decade of practical wisdom from working closely with individuals across different age groups and lifestyles. This episode explores the idea that health is not defined by strict diets or temporary routines, but by awareness, balance, and sustainable daily choices. Sakshi shares gentle yet powerful perspectives on building healthy food relationships from an early age, highlighting how mindful nourishment influences not only physical well-being but also focus, energy, and emotional stability. The discussion touches upon modern lifestyle challenges — busy schedules, stress, inconsistent eating patterns — and offers grounded reflections on how small, realistic adjustments can lead to long-term wellness without creating pressure or guilt. Listeners are invited to rethink the way they view food — not as a source of restriction, but as a tool for nurturing the body, calming the mind, and supporting overall vitality. A particularly valuable theme of the episode is the concept of mindful eating — cultivating awareness of eating habits, understanding body signals, and making choices that promote harmony rather than extremes. In a light and relatable moment, Sakshi also reflects on the often-asked topic of maintaining a natural sense of well-being and radiance, emphasizing the role of consistency, hydration, rest, and self-care in feeling good from within. > “Wellness is not created through perfection, > but through conscious, compassionate choices repeated every day.”

A Life of Balance and Strength | Mr. Paras on Managing Diabetes with Positivity

Welcome to The Happy Moments – पल पल की खुशियाँ with Sanjay Rajpal. In this warm and inspiring episode, Sanjay Rajpal speaks with Mr. Paras, a calm, grounded, and deeply positive personality whose life journey offers hope, wisdom, and practical inspiration. Mr. Paras opens up about being diagnosed with Type 1 diabetes in early adulthood, at a stage in life when most young people are focused on education, career, marriage, and future responsibilities. He shares the emotional questions that naturally arose at that time, but also reflects on how the love and support of his parents, grandmother, sisters, and later his wife helped him move from fear to acceptance.

Vaishali Vakil — Poise, Purpose & Purple Strength

In this deeply inspiring episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, we meet Vaishali Vakil from Mumbai—a woman of grace, courage, and unwavering positivity, rooted in strong Gujarati family values and a life led with quiet confidence. Living with Type 1 Diabetes for nearly two decades, Vaishali has transformed personal challenges into a lifelong mission of advocacy, education, and compassionate care. A Certified Diabetes Educator (ISPAE) and a two-time graduate of the National Diabetes Educator Program (NDEP), she specializes in pediatric and adolescent diabetes management, empowering families with clarity, confidence, and hope. Beyond her professional expertise, Vaishali offers honorary service with the Juvenile Diabetes Foundation in Mumbai and Bhavnagar, touching countless lives through awareness, counseling, and community engagement. Her approach blends science with empathy—meeting people where they are and walking beside them with reassurance. Balancing multiple roles with remarkable poise, she works as Associate Director – Finance & Accounts at CARE Ratings Limited, while pursuing her MBA—embodying the belief that chronic illness does not limit ambition; it refines it. At heart, this episode is also about family, values, and joy. Living with her parents, husband, and son, Vaishali beautifully demonstrates how professional excellence, social responsibility, and personal happiness can coexist. This warm conversation on The Happy Moments – पल-пल की खुशियाँ with Sanjay Rajpal is filled with wisdom and purple strength—a gentle reminder that true happiness lies not in the absence of challenges, but in the grace with which we rise above them, one पल at a time.

Dr. Poonam Verma — When Education Meets Inner Consistency

We began the New Year with a deeply enriching and reflective conversation on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal with Dr. Poonam Verma, Principal of Shaheed Sukhdev College of Business Studies, one of Delhi University’s most respected academic institutions. This episode was not merely about education—it was a thoughtful reflection on life, leadership, values, and clarity of purpose. Dr. Verma, a professor of repute and an educationist admired for her wisdom, grace, and grounded leadership, shared insights that resonated far beyond classrooms and campuses. Her words reflected inner consistency, integrity, and quiet strength—making this conversation a meaningful way to welcome the New Year with depth and intention. In this episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, the discussion gently moved beyond rankings, results, and placements to explore education as a force that shapes character and conscience. Dr. Verma spoke about leadership rooted in values without contradiction, balancing excellence with empathy, and the evolving mindset of students and educators in a rapidly changing world. She also offered thoughtful guidance for young minds navigating pressure, confusion, and comparison—reminding us that true success lies in clarity of thought, alignment of values, and disciplined responsibility. Her reflections reinforced the idea that when actions are sincere, impact follows naturally, and that new beginnings are opportunities to realign, not rush. As the first episode of the year, this conversation on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal set a beautiful tone—calm, grounded, and hopeful. It reminded us that meaningful progress is born from patience, depth, and integrity, and that happy moments are not loud—they are lived, one पल at a time.