The My Life After, podcast

Ep: 15 My Life After No Limits - "Space Bound"

🎙️ Episode 15 — “Space Bound” Host: Steve Joseph Guest: Dr. Shawna Pandya IG: @mylifeafter.ca [http://mylifeafter.ca]  Website: www.mylifeafter.ca [http://www.mylifeafter.ca] 🛰️ Episode Summary: In this powerful and curiosity-driven conversation, Steve Joseph sits down with Dr. Shawna Pandya—commercial research astronaut and physician—to explore her journey from childhood dreams of space to working at the frontier of space medicine.Dr. Pandya shares what it really takes to prepare the human body and mind for space, from managing physical health risks to navigating the psychological challenges of isolation and long-duration missions. The discussion also dives into the rise of commercial space travel, why exploration is deeply human, and how discoveries beyond Earth continue to improve life on it.Along the way, Dr. Pandya reflects on balancing cultural expectations, pursuing multiple passions, and why the search for extraterrestrial life is no longer science fiction—but a growing scientific reality. Shawna’s Profile: linkedin.com/in/shawnapandya [https://www.linkedin.com/in/shawnapandya] Websites * shawnapandya.com [http://shawnapandya.com/](Personal) * projectpossum.org/research/space-medicine/ [https://projectpossum.org/research/space-medicine/](Company) * luxsonic.ca [http://www.luxsonic.ca/](Company) Emailshawnapandya@gmail.comConnectedNov 5, 2025 🚀 Key Takeaways * Childhood inspiration can shape lifelong purpose * Cultural expectations don’t have to limit big dreams * It is possible to pursue multiple high-stakes careers * Space medicine is about prevention, not just treatment * Psychological resilience is mission-critical in space * Commercial space travel is changing who gets to explore * Space innovation drives progress here on Earth * The search for extraterrestrial life is accelerating ⏱️ Episode Chapters * 00:00 Health Challenges and Seasonal Illnesses * 02:44 Journey to Becoming an Astronaut * 05:24 Cultural Expectations and Career Choices * 07:53 Balancing Medicine and Space Exploration * 10:45 Understanding Space Medicine * 13:39 The Evolution of Space Travel * 16:31 Why Space Exploration Matters * 25:29 Interplanetary Settlement * 29:46 The Human Cost of Space Exploration * 32:41 Debunking Moon Landing Conspiracies * 35:45 The Search for Extraterrestrial Life * 38:02 Dr. Pandya’s Path to Space * 39:41 The Thrill of the Unknown * 42:33 What’s Next in Space Research

Ep 14: My Life After 1700 Christmases - "Who's Naughty or Nice?"

🎅🎙️ I interviewed Santa! The big kahuna. The head honcho. The man who has been doing this for 1700 years!  We talked about how Christmas has changed over the last 100 years, the wildest moments in holiday history, world peace, favorite toys, tariffs (yes… tariffs), and what Christmas might look like as AI joins the workshop.Funny, thoughtful, and surprisingly deep.🎧 My Life After… Christmas — link in bio. Book your Christmas greeting with Santa: https://www.cameo.com/thesantaclause [https://www.cameo.com/thesantaclause]   My Life After Linktree: https://linktr.ee/mylifeafter #MyLifeAfter #MyLifeAfterChristmas #SantaClaus #PodcastLife #HolidayEpisode #ChristmasMagic #HoHoHo #SeasonOfHope 🎄🎙️

EP 13: My Life After Betrayal - "Trust Issues"

#betrayal #infidelity #therapy #healing #relationships #trust #emotions #shame #personalgrowth #mentalhealth Summary In this conversation, Hayley Sarjeant shares her personal journey through betrayal and infidelity, discussing her life before the betrayal, the discovery of her ex-husband's infidelity, and the emotional turmoil that followed. She reflects on the red flags she missed, the process of forgiving both her ex-husband and herself, and how her experiences shaped her career as a therapist specializing in betrayal trauma. Hayley emphasizes the importance of self-trust, the impact of societal shame, and the differences in how men and women react to infidelity. She offers insights into healing and rebuilding trust after betrayal, encouraging listeners to validate their feelings and seek support. Hayley’s Contact: https://sarjeantcounselling.com/ [https://sarjeantcounselling.com/] Email: info@sarjeantcounselling.com  Takeaways Hayley graduated from university and pursued a master's to become a therapist.She took a year off to travel, which turned into five years.Her relationship with her ex-husband lasted about seven years.Suspicion of infidelity arose while living in Switzerland.She received warnings from friends about her husband's behavior.Her ex-husband confessed feelings for another person but claimed nothing happened.The relationship deteriorated with increased fighting and drinking.Hayley discovered the truth about the affair while visiting friends in France.She struggled with feelings of shock and disbelief after the betrayal.Forgiveness for her ex came easier than forgiving herself. Sound bites "Forgiveness is about acceptance.""You have to trust yourself again.""You are not crazy." Chapters 00:00 The Impact of Betrayal on Relationships 02:11 Recognizing Red Flags in Relationships 05:19 Processing Emotions After Betrayal 08:28 The Journey to Forgiveness 11:59 Becoming a Therapist Specializing in Betrayal 17:20 Understanding the Reasons Behind Infidelity 20:24 Understanding the Roots of Infidelity 21:35 Gender Differences in Reactions to Betrayal 24:39 The Burden of Shame in Betrayal 27:41 Rebuilding Trust After Betrayal 29:56 Navigating the Aftermath of Betrayal 34:08 Life After Betrayal: A Personal Journey 37:28 Understanding Betrayal and Its Impact 38:27 The Journey of Healing After Betrayal

MLA Ep: 12 Tito Santana - My Life After Wrestling

My Life After Wrestling Ep 12 with Tito Santana, "From Body Slams to Blackboards" Summary: In this engaging conversation, Tito Santana shares his journey from a humble upbringing in South Texas to becoming a wrestling icon in the WWE. He discusses the challenges he faced in transitioning from football to wrestling, the camaraderie and competition within the wrestling community, and the impact of legends like Hulk Hogan. Santana reflects on his decision to leave wrestling for a teaching career, emphasizing the importance of mentorship and legacy. His story is one of resilience, passion, and the desire to inspire others. #TitoSantana #wrestling #WWF #WWE #HulkHogan #andrethegiant #mylifeafter #mylifeaftepodcast #professionalwrestling

Ep 11: My Life After “Being Stuck” - From Law to Helping Others Become Unstuck”

Keywords burnout, career transition, self-discovery, coaching, vulnerability, curiosity, personal growth, life changes, mental health, purpose Summary In this conversation, Steve Joseph and Jordan Nahmias explore the themes of burnout, career transitions, and the importance of curiosity and vulnerability in personal growth. Jordan shares his journey from law to coaching, discussing the impact of burnout and the need for change. They emphasize the significance of movement, action, and curiosity in overcoming feelings of being stuck. The conversation also touches on the role of vulnerability in fostering deeper connections and personal development, culminating in a discussion about setting future goals and aspirations. Takeaways Jordan describes himself as someone always curious about new possibilities. Burnout is characterized by a lack of inner resourcefulness. Overwhelming feelings can stem from decision fatigue and burnout. Boredom can lead to creativity and new opportunities. Taking action is essential to overcoming feelings of being stuck. Curiosity helps break habitual thinking and opens up new opportunities. Vulnerability is crucial for personal growth and connection. The path to success often involves experiencing failure. Fear of failure can be a motivator for change. Setting future goals can provide direction and purpose.  Titles Navigating Burnout: A Journey to Self-Discovery From Law to Life Coaching: Embracing Change Sound bites "I found everything was overwhelming." "Boredom is a great way to be creative." "99% of life is showing up." Chapters 00:00 Family Vacation and Connection 01:32 The Journey to Self-Discovery 03:38 Understanding Burnout 08:44 Recognizing the Need for Change 13:27 Navigating Career Transitions 17:49 Becoming a Coach 23:54 Feeling Stuck and Finding Movement 31:28 The Sedentary Society and AI's Role 33:53 The Drive for Personal Growth 35:49 Curiosity as a Catalyst for Change 41:22 The Power of Vulnerability 47:48 Defining Success and Future Aspirations 59:04 Breaking Free from Stagnation 59:33 Finding Inspiration in Everyday Life