The POP Podcast by Dr. Shané

Stop Stressing and Make Peace with Your Food Already

From the latest fad to overthinking healthy food options, many of us seem to have a love-hate relationship with food and it might be leading you down a dark and harmful alley of stress and health challenges. It’s more than about eating yourself happy or avoiding foods you love. Let’s run away from unrealistic body images with helpful tips and guidance from Holistic Nutritionist + Certified Health Coach, Devyn Derksen of Nutrition with Devyn, Lethbridge, Canada. 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗙𝗢𝗥 𝗧𝗢𝗗𝗔𝗬: Today I choose to be motivated to change the things that are in my control Follow us on YouTube and watch the podcast here: ✅ [https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png]YouTube: https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg [https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg?fbclid=IwAR3qArBOWh6VjDHHFMyabUY1pzhBT9Yls7fbg8uAWPH6d_0oCACp3YhqqPA]

Hormone Check. Don’t Wait on Your Rock Bottom!

Maybe it’s your hormones throwing you off and fueling your stress and burnout. Have you checked in with your doctor lately? How about checking in with yourself? Join us as Dr. Shané sits with Elizabeth “Beth” Smith, owner of Better Health with Beth, as she shares her journey from medical desperation and hitting rock bottom, to thriving in her business. 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗙𝗢𝗥 𝗧𝗢𝗗𝗔𝗬: Being rested and at peace is my end goal Check the latest episode here: https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg [https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg] Watch the previous episode here: https://youtu.be/Cp-Z20rL4xw [https://youtu.be/Cp-Z20rL4xw] Listen to all the episodes here: ✅Anchor: https://anchor.fm/dr-shane [https://anchor.fm/dr-shane] ✅Spotify: https://open.spotify.com/show/08zHEZwPem4sCyH8P3JIqv [https://open.spotify.com/show/08zHEZwPem4sCyH8P3JIqv] Follow us on YouTube and watch the podcast videos here: ✅YouTube: https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg?sub_confirmation=1 [https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg?sub_confirmation=1] #ThePOPPodcast #BusinessPodcast #Podcast #PodcastforBusiness #Podcastlife #podcastforcoaches #podcaster #MHAM #executivecoach #organizationaldevelopment

Am I The Only One On the Struggle Bus?

The struggle is getting real REAL and it’s time to delve into why it’s so difficult to control and manage our stress. No matter how much you want to live a life full of peace and joy, it can just feel like the struggle won’t let up. Join Dr. Shané as she explores the pesky yet necessary nature of stress and how you may start to get relief along your journey to find peace at home and at work. Check the latest episode here: https://youtu.be/Cp-Z20rL4xw [https://youtu.be/Cp-Z20rL4xw] Watch the previous episode here: https://www.youtube.com/watch?v=2WVEUh36iAQ [https://www.youtube.com/watch?v=2WVEUh36iAQ] Listen to all the episodes here: ✅Anchor: https://anchor.fm/dr-shane [https://anchor.fm/dr-shane] ✅Spotify: https://open.spotify.com/show/08zHEZwPem4sCyH8P3JIqv [https://open.spotify.com/show/08zHEZwPem4sCyH8P3JIqv] Follow us on YouTube and watch the podcast videos here: ✅YouTube: https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg [https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg] #ThePOPPodcast #BusinessPodcast #Podcast #PodcastforBusiness #Podcastlife #podcastforcoaches #podcaster #MHAM #executivecoach #organizationaldevelopment

What in the Juneteenth is going on here?!

Many of us have celebrated and honored Juneteenth way before it became a federal holiday. But we’ve mistakenly brushed and left a few things under the rug that will help us find peace today. Join Dr. Shané as she shares a few tips on how to break free, run towards what you need and deserve, and do so without needing permission from others.  Check the previous episode here: https://www.youtube.com/watch?v=nE0cF-HpONI Listen to all the episodes here: ✅Anchor: https://anchor.fm/dr-shane ✅Spotify: https://open.spotify.com/show/08zHEZwPem4sCyH8P3JIqv Follow us on Youtube and watch the podcast videos here:  ✅YouTube: https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg #ThePOPPodcast #BusinessPodcast #Podcast #PodcastforBusiness #Podcastlife #podcastforcoaches #podcaster #MHAM #executivecoach #organizationaldevelopment

Holy Spirit activate…activate…activate!

If you haven’t figured it out by now, Dr. Shane is a Christian who grew up with the teachings of the Apostolic - Pentecostal Faith. While Pentecost was recently celebrated on June 5th, let's take a moment to dive into what’s the big deal, what happened on the Day of Pentecost, and whether we have folks walking around with powers that we didn’t even know about!!