The Positively Jacked Podcast

23 // Habit Anchors for Summer-to-Fall Transition

Half summer, half “back to it.” Long days and late sunsets… but also repeat office supply store runs for endless class lists and a calendar that’s suddenly filling up again. In this episode, we talk about building Structure Light™ — a version of routine that gives you just enough anchor to feel steady without losing the remainder of the summer you deserve.  We get into: * Why August carries that “soft reset” energy — and how to use it to your advantage * The daily and weekly anchors that actually stick (no overhauls required) * Food prep shortcuts that save time and flex with your week — without killing the vibe * How to make one or two small moves now so December-you feels accomplished, not wiped out Think of it as your August bridge — a few strong anchors now so September feels calm, not chaotic… and you can roll into fall with momentum instead of overwhelm. — Work with us by scheduling an Intro: www.positivelyjacked.com [http://www.positivelyjacked.com] — Follow us on Instagram: @positivelyjacked

22 // DNF Doesn’t Mean Defeated: Lessons from Grandma's Marathon

Some finish lines you cross. Others you walk away from. In this episode, Coach Nate opens up about what really happened at Grandma’s Marathon—and why DNF doesn’t mean defeated. We get into the full picture: the 16-week training cycle, the unexpected breakdown on race day, and what it means to walk away with your head up, even when the race doesn’t go to plan. While this is a race recap, it’s also a bigger conversation about process over outcome, owning your effort, and finding strength in the decision to stop when you need to. If you’ve ever poured everything into a goal and still had to pivot, this one’s for you. — Work with us by scheduling an Intro: www.positivelyjacked.com [http://www.positivelyjacked.com] — Follow us on Instagram: @positivelyjacked

21 // What Now? Thriving Without a Goal

You hit a groove. The workouts are solid. The meals feel good. Life's… actually pretty okay. So… now what? This week, we’re talking about that weird-but-wonderful phase where you're not chasing a big goal — and why that might be exactly where you're supposed to be. We unpack what it means to maintain (without stagnating), how to build joy and intention into your routine, and why success isn’t always about leveling up — sometimes, it’s about leveling in. We’ll cover: * What to focus on first when you don’t have a clear “next” * How to spot when a goal helps vs. hurts * The power of joy-tracking, process anchors, and experiential goals No pressure. No influencer hustle cult. Just real talk about the right "next" that actually fits best. Note: A kid and a loud cup make an appearance in this podcast.

20 // Letting Go to Go Further

Letting Go of the Finish Line: Adjusting When the Plan Falls Apart What happens when the goal you set starts breaking you instead of building you? Coach Nate shares the honest story of marathon training gone sideways—and how letting go of the original plan (and ego) became the key to progress. This solo episode is for anyone who’s ever felt stuck, frustrated, or ashamed when reality didn’t match the plan. He'll talk about: * Why sticking to “the plan” isn’t always the brave choice * What to track when performance starts to tank * How to pivot without quitting * The power of separating identity from outcome If you’ve ever hit a wall (in training or life), this one’s for you.

19 // Everything’s Changing (Again): Life, Work, and Trying Not to Burn Out

Everything’s shifting—and we’re right in the thick of it. In this episode, we catch up on life in motion: seasons changing, routines unraveling, and the friction that comes with trying to stay steady when nothing feels settled. Jes is staring down a chaotic summer schedule. Nate’s navigating a major life update. And both of us are rethinking how we approach work, training, and structure when the pace won’t slow down. We get into designing for energy instead of just productivity, what it means to redesign your habits (before they break), and why burnout isn't always obvious until you're right on the edge of it. It’s part life update, part strategy session, and fully a conversation for anyone riding their own wave of change. — Work with us by scheduling an Intro: www.positivelyjacked.com [http://www.positivelyjacked.com] — Follow us on Instagram: @positivelyjacked