The Smart Body and Performance Podcast

I Was Always Chubby (How Kassandra Lost 40lbs)

Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtube [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVvMkc4eUFibUZLdGEzUzY4dW1uT3daNWxOd3xBQ3Jtc0trRTIzb3lYUVNSdGNTc2UtNzVzXzFPN3ZPc3RfeUUwOElPY1p0dUVnMnRvQ2JZX0tkbGtCTGF2Vms5dEoxZFRWdTJhSGpIeENESDBQRVoyY3F2bVZnYXFxNDB2eGxDRXFnUWZhM1NFbmhhd01Idm5rdw&q=https%3A%2F%2Fbit.ly%2Fsbp-youtube&v=JhoDVkUFBzo]Free Facebook group with simple meal plans ⇒   / 187905646767010   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3Rja2ZLcmdHM1hXaks0TXFBM0tvem9TY0E0UXxBQ3Jtc0tsSDgxdU5mdlpOeXp4OHNIc0Q0Q2M5RnZ5d0p4OWNpU055RDVnSDNWeHZicTBCZUJZMHVUT28tQ0doWkd2MVZGV0UwanFXYU54S2Z0TkY0LVBsZFlZNkhpcVptQjJCUjY3U1BjbENSd0hpaDFSLThmQQ&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F187905646767010%2F&v=JhoDVkUFBzo]---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkhnVy12dGd6cW9xbllzNGtrVl81WmxERmN6UXxBQ3Jtc0ttLUJENk04MTQ4cXFQeGhRVi1lRUdOYjdJX2hYNkI2VmNpdS1iR2ZmaXdzM0RvLWpBUEtraE9wMjZ6OHY1VDRaT0t3SG1IQUd0TklCRzRKelVBYWd2WEkwenp2UTlnOENBa2F2Tzh1YTFRVW0zSHFaMA&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fthe-smart-body-and-performance-podcast%2Fid1630370962&v=JhoDVkUFBzo]Spotify: https://open.spotify.com/show/3OjPTsi... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnhXZ3dObjVEMS1CbUE4M1MwVVpiMk5xRWp0UXxBQ3Jtc0tuRVI1MVo3Tzh3bWdpelp0MGVGQzV1MU1jOVZaOGZBS0UwY1pjanl0ZFhTclZDZVF0YXhTUEhULXVKeVY3TUNvVTNfeWRud3ZlZkVaQTFCalpoRmR3NGlvZW9XQ2hLZmZGbDRpY0tsWUQ3MXIwcFhScw&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F3OjPTsiRwQrZB8UyVB3zeG%3Fsi%3D3b6e54cba9e64f84&v=JhoDVkUFBzo]---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0Z5VGx5bS1WQ2RIamtHN0xvMFpsUXhSekg4QXxBQ3Jtc0ttcWxSa1NiTDJVTVV4dDdoc2s0ejZTbEFoT1dQSHRXbFRjZVk3ZlRuTm1VM3FpYWhycjdGWG9CTUd6MTMxQkdyVElKSFhYZUhNMEVyNUtacTZFYXh2MWVCb1RBOEVLV0QyWGV3ZHRfQXhMSEJXbXpBUQ&q=https%3A%2F%2Fbit.ly%2Fsbp-forbes&v=JhoDVkUFBzo]---------------------------------------------Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

How to lose weight if nothing seems to work (59lbs lost in 8 months)

Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtube [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS1RZ3pvRXBCQUhvcW5ubDBJT05JLUlXVmUwQXxBQ3Jtc0tuRjVUSjM3aFZ5R24xYkpRbzJRVEdzU2RfS3hGNXZfSk9nYWd6c2lhRWdoU2lvUmhPdUpiNmVOQU5pQW1wRENobVk3b2pBMGFrampNbG4zZGlIU1lGUlN5R20zaEtJX3Q3WnR3Rng3bmxtZXBNSU5UVQ&q=https%3A%2F%2Fbit.ly%2Fsbp-youtube&v=K1bI9VZJ1Eo]Free Facebook group with simple meal plans ⇒   / 187905646767010   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2pYbVZINlItcENnaFY3R3Y3RGFCR000RGR5QXxBQ3Jtc0tsM1lsemF6dTNIS1ZyZUYtaVFaNTZCOTJsNWJ3V3prMjNieUdZWU9GZGltRGJnRVNobG5hRFBlSXNQeE52TlA2QUJvMTc5RDhtZjFvT1dzQ2JwcFY0Q2NGU3M1T2wtY0NTQlRxSFBrdTVxemVYN012OA&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F187905646767010%2F&v=K1bI9VZJ1Eo]---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmxSN3V3SjQzTXJ4SjNBdHMtN2dWcjVmMXNzZ3xBQ3Jtc0ttRzRtVm1xYWF4ZTRrVGhDWjRZZUpPbFdnQ08zdnE0dklEME0tNmxzT1VJOURIVUdvM0FMTlpPeGM3UU1zTUtoblV5U3ZIVVctbURFSTRYVDZWWVg5YUV0NF81X0dFY2h3aTVyZk01NFNKS0dHdW5lWQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fthe-smart-body-and-performance-podcast%2Fid1630370962&v=K1bI9VZJ1Eo]Spotify: https://open.spotify.com/show/3OjPTsi... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUx1TWhNd2hsdVluMlhTc3NScUlwUlcyR0JCd3xBQ3Jtc0ttUFJSQlVyd2FpODgwRkJXY1JGT2ZYM083TFFrVEVQd3VQX3l6N3hUUEJrZnFSem9POEdaYmpRYlJOeWs5ZndPdkFGWXJUempkZ0hpUE9oelB5UnNkUVQ5Y0VZX1NQUWdzYkpWX215Yko4WFgwT1JHOA&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F3OjPTsiRwQrZB8UyVB3zeG%3Fsi%3D3b6e54cba9e64f84&v=K1bI9VZJ1Eo]---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0NjaFpubmQxVGZHWXVNZFlKN1I0TnU2RjlQd3xBQ3Jtc0trSTdVUE81Q1VDRWloUUp0Z1NJYThHcG9pSmxFUDRpcUFvRmFPM1I0RW8wNVhYRE1ET202V1ZadUN1bzV4em0wNmJoRGkxU0lpNkdVMFd4dmdHQXlXQ0RTMEsxdkxpT2ZKSGZaT2ppRXBNVElUY0lvTQ&q=https%3A%2F%2Fbit.ly%2Fsbp-forbes&v=K1bI9VZJ1Eo]---------------------------------------------Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

Living In Recovery to Feeling Confident & In Control [Erin's Success Story] E121

Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtube [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl9lWjlaSDM4OWpfUXRvSU9RV3RtUVNoRmFtd3xBQ3Jtc0tuX0c1S2U0bTh6bTZUcjhRaGI4RXhGc2x5UHdLTmY0aUZydUtPSUJscmFzR0lkaFNrcjJLckk1bndJN2tTOWlPTXA4NThub1lldVhhazIzRUZmZEZjNHRjQ3V5anhhNVI3U0VCQTRNSW5QYXdoSjM3MA&q=https%3A%2F%2Fbit.ly%2Fsbp-youtube&v=WY4Pl5RizsY]If you're a woman over 30 and your newsfeed is full of different supplements for women, this video is for you. We're breaking down the best and worst options to support your fat loss journey. Get clear on what truly aids weight loss and how to approach your diet for the best results.Free Facebook group with simple meal plans ⇒   / 187905646767010   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDRQbEdEamFZS3ViaG42b2NudEVfNEhYdmhqd3xBQ3Jtc0ttenlTTlJjVUpzX2V4X2Znb2I4OEJhZEdUc1M0VTNCRFBINnZlSmowdk5LazBDSVBXY0oxdU9oOHQ3T2pmd3Z0TGxvamFGMmUxRnYxcTBxZW9na3p6Wm9Na09ORjFHUTBwZXBuaG83bG5NSEJGY1FQQQ&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F187905646767010%2F&v=WY4Pl5RizsY]---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXlCRDBlcEZQY251d2EwVV81RTFBZ0h4ZHp1UXxBQ3Jtc0tuS0hnNjloMEttaEtOTUg3MGFJbWpOV2RNNmRxNUZHWVMwQm5YaWdnNU9XZ1RSdjZIRWh2a21Eb2hzOTNQVl9jX0lNTEo0aGFWVkxZbkZRb25BOGRxcnlvQnlELUtYY2kwaE04LW1RcEdtc1FTZHhHZw&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fthe-smart-body-and-performance-podcast%2Fid1630370962&v=WY4Pl5RizsY]Spotify: https://open.spotify.com/show/3OjPTsi... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0hWbDMyc2VuZzlfNDh2cDB3dXFIaFEzM210UXxBQ3Jtc0tuYkUtSmZPWWQ2VVN1YXJvUVJ0RXFEa3JUSHBDUFd4aHpVS0UzQ0IwV3RtM0lBQnF5SUFqcVZ5cXczZHNXQ29adjlWXzdJZjVaZ3ZibnBaSnlsVGJEYnhjaXBnc3kwT2pXV3NqSE5FclBrOWFKYkhWcw&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F3OjPTsiRwQrZB8UyVB3zeG%3Fsi%3D3b6e54cba9e64f84&v=WY4Pl5RizsY]---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZDaGc2aEllX1BaVUtJSlVPRTN1VGVpaFB1UXxBQ3Jtc0ttc0c3dEtJT1dSLXIwS05EYWxVT1JyZE0xV19MUjFPeDdiTmYtTldjLVR3UndPcEgyZVpGY0tCSEVqaG56ZlJKQnQ4N2tmN25FUlFLbDBadXpfR1BSVjUzT2NNdHBLbW1YaU9sQ2tuYVpDeFRDbGFXWQ&q=https%3A%2F%2Fbit.ly%2Fsbp-forbes&v=WY4Pl5RizsY]

Frustrated Gym Goer Gets Toned [Emma's Success Story] E120

Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtube Free Facebook group with simple meal plans ⇒ https://www.facebook.com/groups/187905646767010/ --------------------------------------------- ► Listen to the The Smart Body and Performance Podcast Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962 Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84 --------------------------------------------- ► Check out My Social Media Instagram, Facebook, TikTok, Youtube: @reecehallard --------------------------------------------- ► Check out our recent Press: https://bit.ly/sbp-forbes --------------------------------------------- Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation? Check out how our 1-1 programme: SBP works, here: https://go.smartbodyandperformance.com/transform1 [https://go.smartbodyandperformance.com/transform1]

E119: 13 Stone Weight Loss w/ Wyn Duras (Client Success Story)

Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Free Facebook group with simple meal plans ⇒ https://www.facebook.com/groups/187905646767010/ [https://www.facebook.com/groups/187905646767010/] --------------------------------------------- ► Listen to the The Smart Body and Performance Podcast Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962 [https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962] Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXQ4ZDVjSExYb21CVHRuQy10M2tETXlHUlA2QXxBQ3Jtc0tuamp3cGh4aV90N2twcnJaNUtucW53dFJjam9SczNnejlUVjJvaWtDY3dNOGFVbTlXSEFaZEpKcnE4NDBrVTFhbzFyUVVfLTVVWllkdUxWNlRXTEUxdmtzT3MybWRwM1IyYUFfM2MyZUp4d3h4dGpuYw&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F7j2Yk3f..&v=z_r-eqchTH4] --------------------------------------------- ► Check out My Social Media Instagram, Facebook, TikTok, Youtube: @reecehallard --------------------------------------------- ► Check out our recent Press: https://www.forbes.com.au/brand-voice/uncategorized/great-shape-screams-work-ethic-reece-hallard-on-how-transforming-your-physique-strengthens-your-authority-at-workgreat-shape-screams-work-ethic-reece-hallard-on-how-transforming-you/ [https://www.forbes.com.au/brand-voice/uncategorized/great-shape-screams-work-ethic-reece-hallard-on-how-transforming-your-physique-strengthens-your-authority-at-workgreat-shape-screams-work-ethic-reece-hallard-on-how-transforming-you/] --------------------------------------------- Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation? Check out how our 1-1 programme: SBP works, here: https://smartbodyperfromance.co.uk/ [https://smartbodyperfromance.co.uk/]