The Spiritual Gym with Katharyn Suzanne

Adam #1: Living with Dissociative Identity Disorder

Dissociative Identity Disorder (DID), formerly known as multiple personality disorder, is widely misunderstood. Surrounded by stigma and sensationalized portrayals in media, accurate education about DID is desperately needed. In this deeply personal episode, I sit down with my client Adam to share an authentic look at what living with DID is really like. Adam isn't defined by his diagnosis -- he's a resilient individual on a profound healing journey after experiencing significant repeated trauma since the day he was born. Over the two years we've worked together, Adam's growth has been nothing short of remarkable. This conversation is raw, honest, and hopeful. We discuss the realities of DID, the therapeutic process, and what healing actually looks like when you've experienced complex trauma. This episode will challenge misconceptions, deepen your understanding, and remind you that no one is ever "too far gone" to heal. In This Episode: * What DID actually is and how it develops * Adam's personal experience living with the condition * Adam's healing journey * Breaking down stigma and misconceptions * Hope and healing after complex trauma ⁠⁠⁠Apply to work privately 1:1 with Kat⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScBLolSppdQ8kaP3ZrVDwhw5gUrj3BxocyzkjlvuhYdwly8Tw/viewform?usp=header] ⁠⁠⁠⁠⁠Apply to get coached on the podcast ⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScBLolSppdQ8kaP3ZrVDwhw5gUrj3BxocyzkjlvuhYdwly8Tw/viewform?usp=header] ⁠⁠⁠⁠⁠Get on the newsletter list ⁠⁠⁠⁠⁠ [https://katharynsuzanne.myflodesk.com/uqcs6a9qyv] ⁠⁠⁠⁠⁠Check out Katharyn's IG⁠ [https://www.instagram.com/katharyn_suzanne/]

Natalie #2: "I want to show up big online, but I keep judging myself" - Healing childhood shame

Natalie is a real estate agent and wants to grow her business by showing up online in a big way. But....she has some old shame, embarrassment , and unworthiness holding her back. In this episode, I coach Natalie through a memory from 5th grade (with some resistance along the way), and she has a beautiful breakthrough.  In this episode, we dive into…  💪🏼 fears of being seen online 💪🏼 how to heal inner child wounds 💪🏼 posting online in bold authenticity 💪🏼 how to work with resistance in a client session ⁠⁠⁠Apply to work privately 1:1 with Kat⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScBLolSppdQ8kaP3ZrVDwhw5gUrj3BxocyzkjlvuhYdwly8Tw/viewform?usp=header] ⁠⁠⁠⁠Apply to get coached on the podcast ⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScBLolSppdQ8kaP3ZrVDwhw5gUrj3BxocyzkjlvuhYdwly8Tw/viewform?usp=header] ⁠⁠⁠⁠Get on the newsletter list ⁠⁠⁠⁠ [https://katharynsuzanne.myflodesk.com/uqcs6a9qyv] ⁠⁠⁠⁠Check out Katharyn's IG⁠ [https://www.instagram.com/katharyn_suzanne/]

David #2: "I want to find my wife, but I'm scared" - Healing unworthiness with subconscious reprogramming + inner child work.

Dave has been single + celibate for years while he ventured down his healing path and deepening into his spiritual awakening.  Now though? He's ready to meet the love of his life. His Queen 👸🏻  But….there are some fears of love getting in the way 🫣  In this episode, we dive into…  💪🏼 the Patriarchy's negative effect on men 💪🏼 the strength + power of vulnerability  💪🏼 dating as a conscious individual 💪🏼 subconscious blocks + profound inner child healing   ⁠⁠Apply to work privately 1:1 with Kat⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScBLolSppdQ8kaP3ZrVDwhw5gUrj3BxocyzkjlvuhYdwly8Tw/viewform?usp=header] ⁠⁠⁠Apply to get coached on the podcast ⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScBLolSppdQ8kaP3ZrVDwhw5gUrj3BxocyzkjlvuhYdwly8Tw/viewform?usp=header] ⁠⁠⁠Get on the newsletter list ⁠⁠⁠ [https://katharynsuzanne.myflodesk.com/uqcs6a9qyv] ⁠⁠⁠Check out Katharyn's IG⁠ [https://www.instagram.com/katharyn_suzanne/]

Natalie #1: “It was all on me” | Healing over-responsibility with inner child work

Hi, beauty! In this episode, I have the honor of coaching Natalie through the deep emotional burden of over-responsibility—something she’s carried since childhood. Natalie is a successful realtor who wants to grow her visibility and show up more confidently in her business. But beneath the surface, she’s been waking up with anxiety, struggling to feel safe in the unknown, and carrying the weight of needing to hold it all together. Through powerful inner child healing, we uncover the exact moment that changed everything—and begin the process of setting her free. In this episode, we dive into… 💪🏼Healing the root of unworthiness 💪🏼Releasing emotional burdens from childhood 💪🏼The link between anxiety and over-responsibility 💪🏼Somatic tools to create inner safety ⁠⁠Apply to work privately 1:1 with Kat⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScBLolSppdQ8kaP3ZrVDwhw5gUrj3BxocyzkjlvuhYdwly8Tw/viewform?usp=header] ⁠⁠Apply to get coached on the podcast ⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScBLolSppdQ8kaP3ZrVDwhw5gUrj3BxocyzkjlvuhYdwly8Tw/viewform?usp=header] ⁠⁠Get on the newsletter list ⁠⁠ [https://katharynsuzanne.myflodesk.com/uqcs6a9qyv] ⁠⁠Check out Katharyn's IG⁠ [https://www.instagram.com/katharyn_suzanne/]

Ally #1: "I want to start my business, but I fear success" - Healing from Middle School Bullying

Hi, beauty! Once again, this is such a dynamic conversation with an incredible guest. Meet Ally! Ally is wanting to start her business, but she has unresolved trauma from middle school when she was bullied. This has led her to constantly want to hide and avoid the spotlight. We start with a conversation about people pleasing + boundaries, transitioning into healing the fear of success/recognition. Apply to work 1:1 with Katharyn [https://docs.google.com/forms/d/e/1FAIpQLScBLolSppdQ8kaP3ZrVDwhw5gUrj3BxocyzkjlvuhYdwly8Tw/viewform?usp=header] Apply to be a healing guest on the pod [https://l2a0ftlikg4.typeform.com/to/Nf09Wn2O] Follow Katharyn on IG [https://www.instagram.com/katharyn_suzanne/]