The Trifecta of Joy

Twice a Daughter; Adoption and Identity with Julie McGue

What is the journey like when you’re adopted and begin the search for your identity beyond your adoptive family?  In this heart-warming and vulnerable conversation with Julie McGue, author of Twice a Daughter: A Search for Identity, Family, and Belonging, we dive into our own personal experiences of adoption from different angles. As a twin adopted in the sixties, Julie had the challenge of finding her birth parents, and the disappointment that initially came from her attempt for contact. Our conversation leads to the importance of awareness, following your knowing, and moving through grief, excitement, and the roller coaster of emotions that come from learning where you came from.  About the Guest: Julie Ryan McGue is an American writer, a domestic adoptee, and an identical twin. She explores the topics of finding out who you are, where you belong and making sense of it. She is the author of two books: Twice a Daughter: A Search for Identity, Family, and Belonging, and Belonging Matters: Conversations on Adoption, Family, and Kinship. Her third book, a prequel to Twice a Daughter, is due to be released in November 2024. Find Julie here! https://www.juliemcgueauthor.com/ [https://www.juliemcgueauthor.com/] Facebook: https://www.juliemcgueauthor.com/ [https://www.juliemcgueauthor.com/] Instagram: www.instagram.com/julieryanmcgue [http://www.instagram.com/julieryanmcgue] Find Belonging Matters here: https://www.amazon.com/Belonging-Matters-Conversations-Adoption-Kinship/dp/1958714801/ref=mp_s_a_1_4?crid=1WVVUD34B5PMO&keywords=julie+ryan+mcgue&qid=1692197401&sprefix=%2Caps%2C127&sr=8-4 [https://www.amazon.com/Belonging-Matters-Conversations-Adoption-Kinship/dp/1958714801/ref=mp_s_a_1_4?crid=1WVVUD34B5PMO&keywords=julie+ryan+mcgue&qid=1692197401&sprefix=%2Caps%2C127&sr=8-4] About the Host: Tanya Gill, B.A./B.Ed, BSW, RSW, Certified Grief Practitioner, Certified Life Coach, and Joy Alchemist Tanya’s mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! She is the Founder and creator of the Trifecta of Joy Philosophy. With over 30 years of research and work in various helping fields, she is your real-talk friend, teacher, social worker, and coach!  Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life! Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit! As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE. Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here: https://www.perfectlyimperfect.wtf/trifecta-of-joy Get in touch with Tanya and follow the fun and inspiration in other places too! www.perfectlyimperfect.wtf [http://www.perfectlyimperfect.wtf/]  https://www.facebook.com/TrifectaofJoy [https://www.facebook.com/TrifectaofJoy] https://www.instagram.com/TrifectaofJoy [https://www.instagram.com/perfectlyimperfect.wtf] https://www.linkedin.com/in/tanya-gill-695aa358/ [https://www.linkedin.com/in/tanya-gill-695aa358/] https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ [https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ] https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en [https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en] Hugs, Hip Bumps, and Go ahead and SHINE! Xo Tanya Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Embracing Neurodiversity

In this episode I talk about neurodiversity including autism, ADHD and dyslexia and how important it is to understand that we may unintentionally approach neurodiversity with a bias.  You are invited to understand some common biases as we explore some of the ways that neurodiversity may be presented byanother person.  Whether you are neurodivergent yourself, or have someone in your life that seems to see, hear, and process the world differently from you, this is an invitation to make a cup of tea and listen with an open heart. This one is for everyone, because everyone is different.  Let’s see the light in one another, drop the judgement and bias, and lean in with love and light!  From my heart to yours, Tanya xo About the Host: Tanya Gill, B.A./B.Ed, BSW, RSW, Certified Grief Practitioner, Certified Life Coach, and Joy Alchemist Tanya’s mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy!   She is the Founder and creator of the Trifecta of Joy Philosophy.  With over 30 years of research and work in various helping fields, she is your real-talk friend, teacher, social worker, and coach!  Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life! Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit! As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE. Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here: https://www.perfectlyimperfect.wtf/trifecta-of-joy Get in touch with Tanya and follow the fun and inspiration in other places too! www.perfectlyimperfect.wtf [http://www.perfectlyimperfect.wtf/]  https://www.facebook.com/TrifectaofJoy [https://www.facebook.com/TrifectaofJoy] https://www.instagram.com/TrifectaofJoy [https://www.instagram.com/perfectlyimperfect.wtf] https://www.linkedin.com/in/tanya-gill-695aa358/ [https://www.linkedin.com/in/tanya-gill-695aa358/] https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ [https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ] https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en [https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en] Hugs, Hip Bumps, and Go ahead and SHINE! Xo Tanya Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

The Power of Presence in Grief with Heidi Dunstan

In this episode Heidi Dunstan and I have a candid discussion about the importance of talking about and acknowledging one another in grief.  In the past few years it is hard to come across another human that has been free of experiencingloss.  We are all grieving.  For some it is fresh, for others it is aged, but remains – because grief is not bad – it’s a testament to have loved. This episode is a gentle reminder to yourself as a griever, or as someone who is in the sphere of another in grief that it is not simply the loss that must be acknowledged, but the path of healing and hope that comes from allowing others to be seen.  To truly help; honour, have empathy, love, and be present for and with another in their journey.  With allowing it to be in what it is – tears, laughter, dark humor, or even silence. This episode will touch your heart for certain. About The Guest Heidi Dunstan is a Certified Grief Educator and best-selling author. Her passion to help others, learn more about grief, and how to support others who are grieving came after losing her husband unexpectedly almost three years ago. Her experience with friends and loved ones saying the wrong thing or completely disappearing gave her first-hand knowledge that many people have never learned how to grieve which often leaves grievers to grieve in isolation. Heidi Dunstan's Website - https://heididunstan.ca/ [https://heididunstan.ca/] About the Host: Tanya Gill, B.A./B.Ed, BSW,RSW, Certified Grief Practitioner, Certified Life Coach, and Joy Alchemist Tanya’s mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy!  She is the Founder and creator of the Trifecta of Joy Philosophy.  With over 30 years of research and work in various helping fields, she is your real-talk friend, teacher, social worker, and coach!  Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life! Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit! As a teacher, speaker, writer, and mentor, Tanya steps into her life’s purpose daily – to INSPIRE HOPE. Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here: https://www.perfectlyimperfect.wtf/trifecta-of-joy Get in touch with Tanya and follow the fun and inspiration in other places too! www.perfectlyimperfect.wtf [http://www.perfectlyimperfect.wtf/]  https://www.facebook.com/TrifectaofJoy [https://www.facebook.com/TrifectaofJoy] https://www.instagram.com/TrifectaofJoy [https://www.instagram.com/perfectlyimperfect.wtf] https://www.linkedin.com/in/tanya-gill-695aa358/ [https://www.linkedin.com/in/tanya-gill-695aa358/] https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ [https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ] https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en [https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en] Hugs, Hip Bumps, and Go ahead and SHINE! Xo Tanya Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Intentionality and Connection

In this episode I take you on an adventure and invite you into some of the ways, as wacky as it may seem, that I bring intentionality to something that may seem quite silly.  Being intentional speaks to Bashar’s 5 laws: You exist; All there is – is now; All is one and one is all; what you put out you get back, and everything changes except these 4 laws. In the realm of wellness, I share a unique opportunity that is brought forth with the intention to spread love and light – to inspire hope -and to connect, even if for a moment.  I hope you enjoy this episode, and it makes you smile! About the Host: Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes! Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life! Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit! As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE. Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here [https://www.amazon.ca/Trifecta-Joy-Yourself-world-change/dp/B0BMSZ8MBL/ref=sr_1_1?crid=ANZASEVSSOD7&keywords=the+trifecta+of+joy+tanya+gill+book&qid=1669143278&qu=eyJxc2MiOiIwLjI2IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&s=books&sprefix=the+trifecta+of+joy+tanya+gill+book%2Cstripbooks%2C175&sr=1-1]. Get in touch with Tanya and follow the fun and inspiration in other places too! www.perfectlyimperfect.wtf [http://www.perfectlyimperfect.wtf/]  https://www.facebook.com/PerfectlyImperfect.wtf [https://www.facebook.com/PerfectlyImperfect.wtf] https://www.instagram.com/perfectlyimperfect.wtf [https://www.instagram.com/perfectlyimperfect.wtf] https://www.linkedin.com/in/tanya-gill-695aa358/ [https://www.linkedin.com/in/tanya-gill-695aa358/] https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ [https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ] https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en [https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en] Hugs, Hip Bumps, and Go ahead and SHINE! Xo Tanya Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

3 Steps To Shift Your Observations

Your observation of the world. Is your opportunity to shift what you are seeing. If you are looking for negative, bad, trouble or challenge -  those things are a lot more likely to appear.  When you're looking for possibilities, openness and opportunity, those too are more likely to appear.   In this podcast I offer you a challenge I presented in our weekly SHINE group meeting. Shine is a group of people that come together to talk about mind, body, spirit, wellness, around challenges with food, body image, movement and recognizing that whole wellness is the most important part of wellness. In our SHINE group this week ew were talking about looking for acts of kindness.  I invited our members to share an act of kindness that they had themselves personally observed recently.   One person shared observing an act of kindness between two children. Where one just naturally reached out to help another one that was falling. Put their arm out as the child was falling, steadied them and returned to playing in a natural sequence of events.  That kind of kindness, that automatic response kindness happens often.  Observing it is so beautiful. Listen to learn the three steps to shifting your observation skills, and ultimately the way you see the world around you. www.freejoybook.com [http://www.freejoybook.com/] About the Host: Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes! Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life! Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit! As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE. Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here [https://www.amazon.ca/Trifecta-Joy-Yourself-world-change/dp/B0BMSZ8MBL/ref=sr_1_1?crid=ANZASEVSSOD7&keywords=the+trifecta+of+joy+tanya+gill+book&qid=1669143278&qu=eyJxc2MiOiIwLjI2IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&s=books&sprefix=the+trifecta+of+joy+tanya+gill+book%2Cstripbooks%2C175&sr=1-1]. Get in touch with Tanya and follow the fun and inspiration in other places too! www.perfectlyimperfect.wtf [http://www.perfectlyimperfect.wtf/]  https://www.facebook.com/PerfectlyImperfect.wtf [https://www.facebook.com/PerfectlyImperfect.wtf] https://www.instagram.com/perfectlyimperfect.wtf [https://www.instagram.com/perfectlyimperfect.wtf] https://www.linkedin.com/in/tanya-gill-695aa358/ [https://www.linkedin.com/in/tanya-gill-695aa358/] https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ [https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ] https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en [https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en] Hugs, Hip Bumps, and Go ahead and SHINE! Xo Tanya Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.