The Untamed Soul Podcast

Love, Fear & Dirty Socks

What if the things that feel most serious in your life aren't actually the things that matter most? In this honest, funny and surprisingly vulnerable conversation, Angelina and Lucy explore the difference between living from love and living from fear—and how easily fear can disguise itself as responsibility, hard work, urgency, perfectionism and "being sensible." From running businesses and pursuing bigger dreams, to burnt dresses, missing socks, house renovations and messy homes, they reflect on how much energy is wasted when life becomes something to manage rather than experience. Angelina shares openly about a time in her life when everything looked perfect on the outside while she was struggling deeply on the inside, and how learning to loosen her grip on life has brought more peace, joy and freedom. Together they explore: ✨ The hidden ways fear shows up in business and everyday life ✨ Why responsibility doesn't have to mean seriousness ✨ The difference between pushing and allowing ✨ Worthiness beyond achievements, productivity or success ✨ How urgency can become an early warning sign of fear-based thinking ✨ Why both love and fear can exist at the same time ✨ Showing up even when insecurity, doubt and nerves are present ✨ The surprising freedom that comes from not taking yourself quite so seriously This is a conversation about slowing down, softening our grip, and discovering that perhaps life works far better when we stop trying so hard to control it. Sometimes the most profound shifts happen when we laugh, relax, and remember that the love, resilience and wisdom we're looking for are already here. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Cruise, The Chaos & The Chapel

What happens when you finally slow down enough to notice how revved up you’ve been? In this honest, funny and deeply reflective conversation, Angelina and Lucy explore the internal experience behind a luxury cruise, busy dining halls, quiet chapels, crowded thoughts, self-judgement, and the speed at which so many of us move through life. Angelina shares how a moment of stillness in a tiny chapel in Santorini completely shifted her experience of the holiday — helping her realise that the chaos she was seeing around her was also happening internally. Together, they explore: * Running at the speed of our thinking * The addiction to busyness and rushing * Why external silence can sometimes help us reconnect * Self-judgement and the stories we tell ourselves * The difference between experience and the meaning we make of it * Personal responsibility without blame * Getting lost in thought… and finding ourselves again * This episode is full of laughter, honesty, insight, and gentle reminders that peace isn’t found in the perfect environment — it’s something we reconnect with within ourselves. Sometimes all it takes is one quiet moment to see things differently. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

There is no Enemy? (Wait… What?)

Pink jumpers. Big laughs. And one mic-drop insight: there is no enemy. In this episode, Angelina shares the moment something massive fell away — the lifelong habit of bracing for impact, reading into everything, and unknowingly turning life into a battlefield. From neighbours not waving… to feeling rejected… to questioning worth — it all gets lovingly (and honestly) unraveled. What unfolds? A deeper truth about thought, insecurity, and the quiet realisation that maybe… just maybe… nothing and no one was ever against us. And as a side dish to that insight? A surprising whisper: I am worthy. Expect raw honesty, humour, a few F-bombs, and a beautiful reminder of what life looks like when you’re not at war in your own head. Oh—and Zoe steals the show without even trying 💗 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Listening from Within, Not Looking Outside

In this episode, Angelina and Lucy dive into the messy, beautiful reality of relationships — and how easily we can get caught up in trying to figure other people out. Lucy shares insights from coaching conversations she’s been listening to, exploring the pull to analyse, interpret, and make meaning out of other people’s words, actions… and even a simple message. Together, they unpack how quickly the mind creates stories — especially in moments of uncertainty — and how those stories can take us away from ourselves. This conversation gently points us back home. Back to the understanding that: * We don’t need to control or decode others to feel okay * Our reactions are often pointing inward, not outward * And real clarity begins when we meet ourselves with honesty, compassion, and a bit more grace They speak openly about anxiety in communication, expectations in relationships, and the quiet shift that happens when we stop looking “out there” for answers — and start listening within.   A real, raw conversation about relationships, overthinking, and the freedom that comes when you stop trying to figure everyone else out — and come back to yourself.   ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Am I ok Even Here?

What if the calm you are looking for isn’t waiting on the other side of the chaos, but already here.........even in the thick of it?? In this honest and deeply human conversation, Angelina and Lucy explore what it really looks like to stay grounded when life feels messy, loud, and unpredictable. Angelina shares openly about a chaotic week at home—navigating school holidays, disrupted routines, and parenting the very real needs of her children, including her daughter Zoe. Together, they unpack the familiar pattern of “I’ll be okay when…” and gently question whether that’s actually true. This episode isn’t about getting it right or staying perfectly calm. It’s about recognising that even in the height of overwhelm, something within us remains untouched. They explore: * The illusion of “I’ll be okay when…” * Finding moments of calm in the middle of real-life chaos * The difference between being consumed by emotion and noticing it * How wisdom and guidance show up—often quietly, often gently * Letting go of needing to have all the answers * Trusting that you are okay, even when it doesn’t feel like it There’s laughter, honesty, and the kind of conversation that reminds you you are not alone in any of it. A simple question emerges—one that might just change everything: Am I okay… even here? ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.