The With Intention Podcast with Hannah Folau

Carly HoganBruen x The With Intention Podcast!!

Hello and welcome back to The With Intention Podcast! Of all the podcasts you could choose from, thank you for choosing this one. Whether she’s juggling a stacked professional calendar or building the city’s most vibrant community, Carly HoganBruen is a role model for living with intention. Known across social media for her refreshingly genuine and joyful content, Carly has turned "the hustle" into something that looks a lot more like a celebration. Carly is the visionary founder of DC Gals Take on DC, a community group dedicated to fostering deep, intentional friendships among women in the nation's capital. What started as a mission to find her own friends has evolved into a movement, helping hundreds of women transition from "digital strangers" to real-life best friends. Follow Carly: Instagram [https://www.instagram.com/carlyella/] TikTok [https://www.tiktok.com/@carlyhogannnn]

Every BODY Belongs: Breaking ED Stigma with Mary Rojack

Disclaimer: Eating disorders, suicidal ideation, and other mental health topics are discussed throughout this episode. Please consider your own mental well being before continuing with this episode <3 Hello and welcome back to The With Intention Podcast!! Today is a very special day because I am joined by a very special person. In today's episode, I am joined by Mary Rojack. Not only is Mary a fierce advocate in the eating disorder and mental health spaces, she is the human form of sunshine and is someone who I am very lucky to call a close friend. Mary uses her vulnerability as a superpower to share her experience of living with an eating disorder, her healing process and continued dedication to recovery, and her calling to help others. This conversation is so profound and I am so thankful to be able to share Mary's wisdom with every single one of you. Thank you for listening and please continue to check-in on your loved ones and those around you. Peace and love, Hannah If you or someone you know is struggling with an eating disorder please explore the resources below. * https://www.nationaleatingdisorders.org/ * https://eatingdisorderscoalition.org/ * https://www.allianceforeatingdisorders.com/eating-disorder-support-groups-and-programs/

Dinner With Intention: The Recap

Hello and welcome back to The With Intention Podcast!! In today's episode I recap the first ever Dinner With Intention which took place on January 25th at The Diner in Washington, DC. Shoutout The Diner staff and management and Katie and Taylor and our wonderful brand sponsors! This would not have been possible without them and without every single one of YOU who bought tickets or showed support in other ways. This is my reflection on the entire event from ideation to clean up. Already looking forward to the next one. Peace and love, Hannah

Post-Grad Pivot: D1 Athlete to Creative Pursuits with Katie Checkosky

Welcome back to The With Intention Podcast. I am your host, Hannah Folau, and in today's episode I am joined my a dear friend, fellow former student-athlete, small business owner, and oldest sister. Consider Katie Checkosky our designated older sister and this episode a little bit of everything we need to hear. From D1 athletics during a global pandemic to creating her own LLC, Katie has quality advice to dish out. Listen now and check her out!  Follow her on Instagram [https://www.instagram.com/katielanecreative?igsh=djM5dzRmYmNobnpj] Follow her on TikTok [https://www.tiktok.com/@ktchecko?_r=1&_t=ZP-93P11hXiXR1] Check out her website [https://katielanecreative.mypixieset.com/contact/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAQ0xDSwPkq7ZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae4ZNywHGSXXkyVGKeyhUoDirRnWQebYvcxB5KUvizVyPA3Akb92D8AwN0i-g_aem_DHrlt5HWg5IP0hdV7m4g9A]

2025 Reflections, 2026 Intentions

Hello and welcome to the FINAL episode of 2025! In true Hannah fashion, I reflect on the past year and share my intentions for the new year! 2025 was chaotic to say the least. I faced a lot of low lows, but also a lot of high highs. With challenges comes redirection. And while that can be terrifying, I am so thankful to be redirected towards things, places, people, opportunities that serve me. 2026 is the year of the horse and as a formal horse girl I am pumped. 2026 is all about moving with confidence, authenticity, and a degree of boldness. Listen to today's episode to hear the qualities I aim to embody in this next year and the risks I plan to take. This podcast truly would not be possible without every single one of you. This is so much more than a podcast to me. It is a community and family. I cannot wait to keep nurturing and building this community with you all in 2026. Thank you for your support throughout 2025, I am so immensely thankful. Happy new years! Peace and love, Hannah Folau