Whiskers: about the Northwestern Women’s Soccer Wildcats

Eating to Win - Secrets for top performance with Sports Dietitian Courtney Chramowicz

Send us Fan Mail [https://www.buzzsprout.com/2311520/fan_mail/new] Here at Northwestern, there are many people who work to help us perform at our best.  We love how dedicated they are to their craft.  And they make our experience world-class.  We present another episode of Support Staff Speed Dating. Courtney Chramowicz, Sports Dietitian, helps us fuel for maximum performance. Courtney plans our team meals, organizes fueling on game day,  on road trips and more.  Most importantly, she works with each player individually to give us a road map to be at our best. Courtney tells us about herself and how she became a Sports Dietitian.  Then she gives us her thoughts on the best way to eat and fuel your way to top performance.  You will enjoy hearing about the importance of protein, carbs and gut health.  And you will learn why she says sports nutrition is like keeping your gas tank filled in all the right ways.   3:15 What does a sports dietitian do? 6:40 Courtney's top advice for a soccer player's Winning Diet 8:20 Go-to foods for pre-game fueling (Both day before and day of game) 10:30 Go-to fueling tips during athletic competition (Intra-fueling) 13:30 Go-to Recovery foods and tips 15:45 Most important adjustments to make when transitioning from high school to college 17:30 What makes soccer players unique from a fueling standpoint? 19:00 RAPID FIRE QUESTIONS 24:15 The ONE Nutrition Tip Courtney would tell EVERY athlete to start TODAY! Before you jump in - a reminder to please follow, subscribe and give us a positive review on the platform of your choice.  Help us grow the Whiskers Nation.  We are grateful for your support – Thank you! Instagram - @NUWSoccer Twitter - @NUWSoccer Web Site - NU Sports Women's Soccer [https://nusports.com/sports/womens-soccer]

Inside the 'Cats Attack: Secrets of Scoring from 3 of the Best

Send us Fan Mail [https://www.buzzsprout.com/2311520/fan_mail/new] Today, we explore the fine art of creating and scoring goals with 3 tremendous attacking players who have all had an impact at the college level. And they all bring something different to the table.  So join us for a fun discussion about the most exciting and entertaining part of the Beautiful Game.  We have Senior Megan Norkett from Naperville, Illinois, who is a demon dribbler and creates danger with her magical left foot.  Junior Alex Fallon from Atlanta, Georgia, who is a triple threat with her dribbling, passing and shooting from the midfield.  And Junior Kennedy Roesch, from San Diego, California, a traditional number 9 that possesses a lethal shot with either foot.  We are excited to discuss some attacking soccer.  Join Host Ava Goodin and Coach Rich Manning as we explore some attacking secrets.  You will find out: * Attacking players they model their games after * What they want opponents to feel when playing against them * Skills they've developed that were the hardest to learn * Their favorite training methods and drills * Attacking chemistry between teammates * Mindset secrets * Their advice for young attacking players Before we jump in - a reminder to please follow, subscribe and give us a positive review on the platform of your choice.  Help us grow the Whiskers Nation.  We are grateful for your support – Thank you! Megan Norkett's Player Profile [https://nusports.com/sports/womens-soccer/roster/megan-norkett/12568] VIDEO:  Check out Megan's Favorite Goal (vs. USC in the BIG10 Tournament) [https://youtu.be/6m2Eji34sbw?si=2GkngI_o27BsSGTM] Alex Fallon's Player Profile [https://nusports.com/sports/womens-soccer/roster/alex-fallon/12558] VIDEO: Check out Alex's Huge Goal (vs. Iowa) [https://nusports.com/news/2025/9/12/womens-soccer-cats-battle-no-11-iowa-to-1-1-draw-in-big-ten-opener] (We don't have video of Alex's favorite goal, but this was a GOOD ONE!) Kennedy Roesch's Player Profile [https://nusports.com/sports/womens-soccer/roster/kennedy-roesch/12593] VIDEO:  Check out Kennedy's Favorite Goal (vs. TCU) [https://youtu.be/YPB8tBdd268?si=Tn-4MnCYDPsTryTP] Ava Goodin's Player Profile [https://nusports.com/sports/womens-soccer/roster/ava-goodin/12562] Instagram - @NUWSoccer Twitter - @NUWSoccer Web Site - NU Sports Women's Soccer [https://nusports.com/sports/womens-soccer]

The Truth about Recruiting - with Ava and Coach Manning

Send us Fan Mail [https://www.buzzsprout.com/2311520/fan_mail/new] Hi everyone! Whiskers is back!  After a short pause for Winter Final Exams and Spring Break, we are locked in and ready to fill your cup with wisdom, fun and ear candy from the 'Cats! Recruiting is the topic of the day.  And you will hear two perspectives.  Sophomore Ava Goodin shares her recruiting story - how she went about finding the right place for her and why it ended up being Northwestern. Then Ava turns the interview around and asks Coach Rich Manning what college coaches are looking for and how recruits can best make themselves known to school they are interested in. So download and tune in.  If you are a youth soccer player looking to go to college, you will learn some valuable insights.  If you are just a fan of college soccer, you will love hearing how we find the next group of 'Cats to root for. TIMELINE 0:30 - Ava's Recruiting Story  - Her mindset -Her advisors  Why Northwestern? 4:30 - Ava's recruiting process  - Her timeline - how making videos helped her process - how she picked schools she was interested in - when she found time to work on communication -ID Clinics -Enjoying and managing her emotions through the process -The highlights of her recruiting process 12:45 - Ava's "Book" on How to Get Recruited to a Great School and Program!! - CH 1: Self-Scout - CH 2: People over Programs - CH 3: Reality Check - CH 4: Your Digital Highlight Reel - CH 5: From Clinic to Commitment BONUS:  Ava's Special Tip for ID Clinics (It is a good one!) 26:00 - Rich Gives a Coach's View on What He is Looking for - What Rich is looking for - What you should know as you start the recruiting process -How to communicate with college coaches Instagram - @NUWSoccer Twitter - @NUWSoccer Web Site - NU Sports Women's Soccer [https://nusports.com/sports/womens-soccer]

Behind the Tape with Stef - Meet our Athletic Trainer

Send us Fan Mail [https://www.buzzsprout.com/2311520/fan_mail/new] We want you to meet Stef Zavala.  She is our Athletic Trainer, one of the most critical people within our team.   Her job encompasses so much.  Yes, she tapes ankles and prepares ice and drinks for training. But she also develops programs that both keep us healthy and get us back from injury and illness. She manages our players' return to play.  She coordinates appointments and treatment with doctors and with our High Performance Team (coaches, strength coach, sports psychologists, sports dietitians.  And she is basically available day or night when we need something. Listen up and learn more about a trainer's life.  And, more importantly, how a soccer player can maximize her potential by following some simple advice. 1:50 Stef's Trainer Origin Story and Role Models 4:30 A Typical Training Day 6:00 A Typical Game Day 7:20 Coming to Northwestern 8:30 The 2 Important Things Athletes Don't Know about a trainer's craft 11:00 One new and exciting innovation in her world 13:20 Building Trust with Athletes 16:15 RAPID FIRE with Stef (Including why Northwestern Soccer is special to her, her secret talent, her favorite morning beverage, her favorite Chicago restaurant, unusual injuries and MORE) 22:00 Stef's advice for aspiring athletic trainers 22:45 ONE THING athletes can do to stay healthy and ready to perform Episode Intro by Quinn Erim Whiskers Theme by Gabriel Moynihan Instagram - @NUWSoccer Twitter - @NUWSoccer Web Site - NU Sports Women's Soccer [https://nusports.com/sports/womens-soccer]

Our GK's G-SLAY!

Send us Fan Mail [https://www.buzzsprout.com/2311520/fan_mail/new] Meet our Dynamic Duo of GK's. Junior CJ Roy is an East Coast native, coming from Washington D.C. First-year Nyamma Nelson is from the West Coast, growing up on Portland, Oregon They have forged a great relationship while helping the 'Cats build an excellent defense.  We had a great discussion about all things Goalkeeping, their relationship and being a part of a high-level Division 1 soccer program.  This is a good one and an emotional roller coaster! 0:45 - Their Goalkeeping Origins (hint:  mom's played a big role) 6:00 - Goalkeeper Role Models 7:45 - The biggest challenges of the position 9:00 - Finding the right mindset 15:00 - Supporting each other while competing for the position 17:45 - What they have learned from each other 19:30 - What they admire about each other! (Hint: Some hugs and tears here) 23:00 RAPID FIRE Time We include favorite music, superstitions, PK strategy, favorite save, personal mascots, treats and more! 30:00 The advice they would give to younger GK's "The way we frame it is...competing to help the team be better..."  CJ Roy Instagram - @NUWSoccer Twitter - @NUWSoccer Web Site - NU Sports Women's Soccer [https://nusports.com/sports/womens-soccer]