Working Hard with Grace Beverley

Today we’re unpacking what the winter arc actually is, why it’s taken over, and how we can make it work for us without feeling like we’ve failed if were not suddenly new people by next year! Here's the TikTok I was talking about to do with using your phone in the morning: https://vm.tiktok.com/ZNdGgwPaU/ + SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34 + FOLLOW THE PODCAST Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en + DILEMMA SUBMISSION If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram! + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

From side hustles to workout plans to the endless new Notion boards, we all chase the high of beginning something fresh, then abandon it when the shine wears off. And it turns out that’s not a personality flaw, it’s neuroscience. So in this episode, I’m breaking down dopamine loops, the studies that explain them, and the tricks you can use to finally become someone who actually finishes what they start. Thank you to our amazing expert Nir Eyal, for his help with this episode! + NIR EYAL Indistractable: http://geni.us/indistractable Blog: NirAndFar.com LinkedIn - https://www.linkedin.com/in/nireyal/ Youtube - https://www.youtube.com/user/nirandfar Instagram - http://instagram.com/neyal99 + SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34 + FOLLOW THE PODCAST Instagram: https://www.instagram.com/workinghard... TikTok: https://www.tiktok.com/@workinghardpo... + DILEMMA SUBMISSION If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram! + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Today’s guest is someone I’ve wanted to have on for so long, Sophie Tea. If you’ve been anywhere near Instagram or TikTok in the last few years, you’ll know Sophie’s bold and colourful art, which she’s shared with her millions of followers and sells out around the world.  What I love most about Sophie is that she didn’t take the safe path. She didn’t go to art school, she was snubbed by the art world, and yet now she has one of the biggest art empires in the UK.  Sophie’s Instagram: https://www.instagram.com/sophieteaart/ + SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmU3LTFlQnFubHJUclFEYWV5dk1hZzFrdlhBQXxBQ3Jtc0ttMHlUNEhzOXgwQ2ZuNXlsaW1zajl4Vm10XzdMeFNxcVdPT09VOXlqX2NyN0tUQzdYT1RpMEU3Y0MyUFkwR2FoR2k1WmxVYUxsV2lfZnVaRFl4S2s5Q3puVGZvR0o1TGJTY3RQZ0R4SjJSMUdUMUUyaw&q=https%3A%2F%2Fgraceb.myflodesk.com%2Fk0sfhlac34&v=lPytCfOwAyA] + FOLLOW THE PODCAST Instagram: / workinghard.  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUdCV0ZpaFZJd284MXp5R20zeklmbTVMOVkwZ3xBQ3Jtc0tsS0tBWFN2cVZVa3ZMZU5pSmtmWEw3R0U1dTdvTXRHZEsxTEJFc2tuUzBJUlo4YWFzQTl4aWFlTUdKRVhiMWNNM3Q1dUVzd2ZxMEVJLVRBS0lXSlFUemZvejltMkRnbUk5OXBqSmZHX0pRcVNPa1YyUQ&q=https%3A%2F%2Fwww.instagram.com%2Fworkinghard..&v=lPytCfOwAyA]. TikTok: / workinghardpo.  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1JEN09xN2dYVFZDNHhJU1c4QlZ3TUVsMUYyUXxBQ3Jtc0trRVIwTFRxNjRKY29xSWhlRkQ2S1RCZXZ1dkhfRU5uVzhyU2JCYXliMkt4TklsSXFtb0ZTdHlRYkVkY0FxdmVYd21Ld2tpOWhFbHQxRzJldWZoNngzU1owc2trMDYzcGw0MG5BdmFTUW1CNk1jaUNibw&q=https%3A%2F%2Fwww.tiktok.com%2F%40workinghardpo..&v=lPytCfOwAyA]. + DILEMMA SUBMISSION If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram! + MY LINKS: https://gracebeverley.komi.io/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmFRRDFvZ2xhcktBQ01VeVViY0JWR3o5Uy1Zd3xBQ3Jtc0trVDFYR3h3bWRLdGprcnZES2IwWTk3cnlWaU5zMW1CTzlPZnkyc3JlQlFPNGN6Z2pBRExVZzFobVZqVk1yWG5OeUpGT3oyenZEYTNqN3ZlaDZEamxEMk1ONGJpM2QzejJjLTM0ZzFlWHR2QnUxTzBkTQ&q=https%3A%2F%2Fgracebeverley.komi.io%2F&v=lPytCfOwAyA] + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

I have had the honour of interviewing so many incredible successful women on this podcast and when you sit opposite top performers week in week out, not only are you humbled, but the habits that they all share become pretty obvious. So, this week I sat down and wrote them all out, and tried to find as many examples and studies to back them up, so we can all learn as much as possible from them! So, if you’ve ever wondered what makes the difference between women who thrive in their careers, their personal lives, and their leadership, and those who burn out or stall, this is the episode for you!! + READING LIST Lisa Orbe Austin, Own Your Greatness: https://www.amazon.co.uk/Own-Your-Greatness-Lisa-Orbe-Austin/dp/1646040244 James Clear, Atomic Habits: https://jamesclear.com/atomic-habits Mel Robbins, Let Them Theory: https://www.amazon.co.uk/Let-Them-Theory-Life-Changing-Millions/dp/1788176189 + SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34 + FOLLOW THE PODCAST Instagram: https://www.instagram.com/workinghard... TikTok: https://www.tiktok.com/@workinghardpo... + DILEMMA SUBMISSION If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram! + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Today’s episode is one I’m really excited about, because we’re talking women’s health again, and more specifically hormones. Whether it’s energy, sleep, mood, metabolism, fertility, or how we age, hormones impact everything, yet I personally barely understand them beyond our GCSE biology. Joining me today is Professor Annice Mukherjee. Annice is a consultant physician, endocrinologist, and professor, and she’s one of the UK’s leading experts in hormone health. She’s the principal investigator for the UK’s first-ever national women’s health data registry. Annice's Instagram: https://www.instagram.com/the.hormone.doc/?hl=en + This episode is sponsored by Adobe Express - you can check it out for free here: https://adobe.chrd.ly/ExpressGracePodcast + SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34 + FOLLOW THE PODCAST Instagram: https://www.instagram.com/workinghard... TikTok: https://www.tiktok.com/@workinghardpo... + DILEMMA SUBMISSION If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram! + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.