WTF is Therapy?

Have you ever thought about going to therapy but didn't know where to start? Did you try to start and quickly become confused by the seeming alphabet soup? ADHD, CBT, DBT, ACT? WTF does that mean? Well, this podcast is here to help! Hosted by a current therapist, LMFT-A in Indiana, Bethany Chatelain. Each week, she goes through a therapy process, like where to start, or breaks down one of the many acronyms of mental health. Join Bethany as she helps break down the question "WTF is therapy?"