a little bit of grace

how to get out of a funk

in this episode, i discuss practical ways to pull yourself out of a rut/funk, from mirror affirmations to quality time with loved ones to reaching toward your purpose.

6. SENIOR YR SCARIES

in this episode, i talk about senior year— all the changes, fomo, staying organized, and tips for the year!

5. lions gate, self compassion/awareness, finding balance, and nervous system regulation

so many topics in this one— brain dumped about the 8/8 lions gate portal, having both self compassion and self awareness, finding balance in ur 20s, and talked about nervous system regulation. THANK U FOR LISTENING!

4. my july favorites

compiled alll my favs of the month, from movies to products to activities!

3. all things self love, boundaries/combatting people pleasing, and slow living

on this weeks episode i brought in my great friend, sydney florell, to discuss these topics which all fall together.