Anxiety Busterz

Podcast de Patrick Graham: Managing Stress, Anxiety and Depression

inglés

Desarrollo personal y salud

$99 / mes después de la prueba. Cancela cuando quieras.

20 horas de audiolibros al mes
Podcasts solo en Podimo
Podcast gratuitos

Acerca de Anxiety Busterz

MSAD is a place where people who suffer with stress, anxiety and depression can hang out to receive encouragement. I will provide strategies that I have used and conduct interviews with professionals and fellow Busterz. You are going to make it. There is a spiritual twist to most of the upcoming podcasts. Lets go for the ride.

Todos los episodios

6 episodios

Episode 4 Don't Feed the Monkey

Many of our racing thoughts are because we feed this animal within us. Here are just three ways to get a hold of the racing thoughts. Share with someone.

21 de may de 2020 - 5 min

Top Ten Foods Anxiety Sufferers Should Avoid

There are foods to avoid in the management of anxiety. Please take a listen and share this with someone you love.

8 de may de 2020 - 8 min

Identify Your Triggers

When stress, anxiety, and depression come your way do the best you can to identify the triggers.

4 de may de 2020 - 6 min

Episode 002

I am sharing with you how to relieve stress and anxiety through Exercise. Start a regime as soon as possible. Excerpts from Peter Bongiorno, ND, Lac.

1 de dic de 2018 - 6 min

Episode 001

Here is a tidbit for this week... Its about letting go.... You must be able to surrender before letting go... Know what it is and grab it by the horns....

28 de feb de 2018 - 4 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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