What's Light Got to Do with It? Part 4: The Impact of Prolonging Our Daylight Hours

What's Light Got To Do With It? - Part Seven: A Revolutionary Technology that Will Change Your Life

Interview with: Rachel Maurice, MD In this episode we explore:  * How did she discover LifeWave? * What convinced her, as an MD, that this tech is what it says it is and that it really works.  * Brief overview of the science behind LifeWave. * How to use it. * What to expect? Timing, experience, etc. * Common misconceptions/FAQs:Red light panel/wand vs. the patchesDifferent patches from other companies * Wrap up: LifeWave is a powerful tool – but it’s not a replacement for a healthy lifestyle DISCLAIMER: All of the information provided in the podcast series is provided by Mynd Myself for your general knowledge only. All the Website Information (including the information in this podcast series) is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition…⁠READ MORE⁠ [https://www.myndmyself.com/disclaimer/]

What's Light Got to Do with It? - Part 6: Food as a Light Nutrient

Interview with: Rachel Maurice, MD In this episode we explore:  How is light tied to food? (We evolved from UV, visible and IR, but man-made light is above and below the spectrum, microwaves to x-rays and gamma rays.) The most ignored nutrient in food. -Photosynthesis – light is IN the food. -Light encompasses visible and non-visible light-All visible and non-visible light affects us. -Seasonal and local eating. -Circadian Rhythms – including the timing of eating: -Breakfast, lunch, dinner, no snacking, last bite (5 hours before bedtime) e.g. Skipping breakfast? Coffee, then workout, then late lunch.-Food is broken down into fuel (electrons)– What does that mean, from your perspective? -How is it related to our mitochondrial fuel input, the earth, and the sun? -Fat, sugar, and protein-Deuterium (pronounced: ‘dooteerium’) -Whole foods vs. processed foods and seed oils-Salt -Wrap up: The timing is actually as NB as the food you eat. DISCLAIMER: All of the information provided in the podcast series is provided by Mynd Myself for your general knowledge only. All the Website Information (including the information in this podcast series) is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition…⁠READ MORE⁠ [https://www.myndmyself.com/disclaimer/]

What's Light Got to Do with It - Part 5: Light and Our Mitochondria

Interview with: Rachel Maurice, MD In this episode we explore:  * Mitochondria—the energy factories of the cells and therefore, our bodies!The powerhouses that give us life! Let’s talk about Energy…Why is Energy so important? * Where do we get our Energy from? * What are mitochondria and what are their functions? * Mitochondria produce infrared (IR) and ultraviolet (UV) light: Pregnenelone (master steroid hormone made in mitochondria). Mitochonrial antennae. * Mitochondrial dysfunction and its relation to disease. * Wrap up: The focus of attention for general health is really a focus on mitochondrial health improvement. DISCLAIMER: All of the information provided in the podcast series is provided by Mynd Myself for your general knowledge only. All the Website Information (including the information in this podcast series) is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition… READ MORE [https://www.myndmyself.com/disclaimer]

What's Light Got to Do with It? Part 4: The Impact of Prolonging Our Daylight Hours

Interview with: Rachel Maurice, MD In this episode we explore:  * The detrimental effects of extending our daytime into the night – artificial light at night. * Circadian rhythms and how our biological functions are influenced by light and dark cycles. * The lightbulb and its impact on humanity. * Sunset – predominantly red and infrared (IR), telling us daytime turning to nighttime * Differences with artificial light: Indoors – artificial light, limited frequencies, imbalanced, lacking in red, IR & Ultraviolet (UV) * Melatonin and Cortisol fluctuations from light (natural and artificial) * Harms of excess blue light and artificial light at night (after sunset and before sunrise)(We have blue light receptors in our body) * Wrap up: Practical solutions DISCLAIMER: All of the information provided in the podcast series is provided by Mynd Myself for your general knowledge only. All the Website Information (including the information in this podcast series) is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition… READ MORE [https://www.myndmyself.com/disclaimer]

What's Light Got to Do with It? Part 3: Light is the Missing Nutrient

Interview with: Rachel Maurice, MD In this episode we explore:  * We live in light, like fish live in water. * Why is light so NB to our health? Light holds the key to our health. * What impact does modernization have on that? * Full spectrum sunlight – qualities Natural light – full spectrum, dynamic, always >50% red and infrared (IR) sunrise to sunset regardless of weather Benefits of red and IR  * Differences with artificial light: Indoors – artificial light, limited frequencies, imbalanced, lacking in red, IR & Ultraviolet (UV) * Light from sunrise * UVA rise – starts many hormones and neurotransmitter production, including POMC and NO(we have UV receptors in our body) * UVB – vitamin D and Melanin production (Melanin has many incredible functions), also stops hormones incl sex hormonesThe sun converts cholesterol into vitamin D * Cholesterol – brain, nervous system, hormones * Light from sunset * Harms from sunscreen and Skin Cancer * Wrap up: Type of light we live under is the driver of our physiology DISCLAIMER: All of the information provided in the podcast series is provided by Mynd Myself for your general knowledge only. All the Website Information (including the information in this podcast series) is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition… READ MORE [https://www.myndmyself.com/disclaimer]