Quinara Phoenix Presents: The Healing Suite

THS: 'Sponserberleries?!

Okay, so I'm pretty sure this is the last followup installment of my Gifted Child Syndrome/Model Child series, but.... In this episode, I wanted to cover what it's like to spend most of your childhood as a pseudo-adult and having to scramble to pick up the pieces in your adult years. There's a super crazy disconnect of how to care for yourself and manage your own responsibilities or even how to just relax and figure out who you are as a person and what you like when you spent a great deal of your upbringing being the emotional (and sometimes physical) caregiver for members in your family. Relax while I unpack my thoughts and share my insights on trying to juggle "sponserberleries" and still trying to grow up as an adult.  Be sure to check out my socials (IG: @healingsuiteshow | Twitter: @HSuiteShow | FB: @HealingSuiteShow | TikTok: @thehealingsuite | Reddit: @Quinara_Phoenix) for updates on content, memes, and links to join any upcoming episodes.  💕🙏🏾🧿

F.A.T. - Forgiveness, Acceptance, Tolerance

Welcome to December!! Thanks for sticking around with me this long and listening to all my crazy tales. This isn't your typical talk of forgiveness and tolerance. I'm not gonna preach to you about how forgiveness is good for your soul and all that jazz. I lowkey want all the smoke this holiday season and I'm here to back you up if you want it too (not with me ofc, I'm a non-smoker and I'll cry 😂). Kick back and get F.A.T. on all these talks of forgiveness, acceptance, and tolerance (ya see what I did there? huh? yeah you get it....). As always, I'll share my experiences with you and talk to you about what this holiday season can look like for you if F.A.T. is or isn't in the cards for you.  Join me Wednesday @ 6PM ET on Facebook & Instagram Live (@HealingSuiteShow) where I go over this episode more in depth and give you insight on what to look forward to on my Patreon. (Support your local Black podcast host for just pennies a day lol). Add me on Reddit (@Quinara_Phoenix) to keep up with polls and questions and get a chance to have your responses shared in future episodes. Be sure to check out my socials (IG: @healingsuiteshow | Twitter: @HSuiteShow | FB: @HealingSuiteShow | TikTok: @thehealingsuite | Reddit: @Quinara_Phoenix) for updates on content, memes, and links to join any upcoming episodes.  💕🙏🏾🧿

I Will Survive!

This is an archived episode in light of recent personal events. I wanted to talk to you guys about how life can come down on you and make you retreat into survival mode. It can be dark and isolating when your world gets turned upside-down and it really changes the way you function moving forward. Join me Wednesday @ 6PM ET on Facebook & Instagram Live (@HealingSuiteShow) where I go over this episode more in depth and give you insight on what to look forward to on my Patreon. (Support your local Black podcast host for just pennies a day lol). Add me on Reddit (@Quinara_Phoenix) to keep up with polls and questions and get a chance to have your responses shared in future episodes. Be sure to check out my socials (IG: @healingsuiteshow | Twitter: @HSuiteShow | FB: @HealingSuiteShow | TikTok: @thehealingsuite | Reddit: @Quinara_Phoenix) for updates on content, memes, and links to join any upcoming episodes.  💕🙏🏾🧿

Lost Childhood: Have You Seen It?

⚠ CONTENT WARNING: This episode discusses topics of SA and Suicidal Ideations; Please be advised ⚠  So, in a crazy turn of events, I guess I ended up making a part 3 to my Gifted Child Syndrome/Model Child episode. (Huh, who would've thought?) In this episode, I talk a little more in depth about the dangers of growing up too quickly, giving up aspects of my childhood for the benefit of others, and being seen as "mature" by my older counterparts. Dive into this crazy tale with me and maybe you'll find something new that resonates with you and your life experiences. Join me Wednesday @ 6PM ET on Facebook & Instagram Live (@HealingSuiteShow) where I go over this episode more in depth and give you insight on what to look forward to on my Patreon. (Support your local Black podcast host for just pennies a day lol). Add me on Reddit (@Quinara_Phoenix) to keep up with polls and questions and get a chance to have your responses shared in future episodes. Be sure to check out my socials (IG: @healingsuiteshow | Twitter: @HSuiteShow | FB: @HealingSuiteShow | TikTok: @thehealingsuite | Reddit: @Quinara_Phoenix) for updates on content, memes, and links to join any upcoming episodes.  💕🙏🏾🧿

THS: The Day I Lost My Identity...

Sooo... this is pretty much a follow up to last week's episode. There's layers to being a Gifted/Model Child, and none of it's easy. I go over the ways I broke myself down mentally to try to gain the love and approval of my parents and to maintain good standing in their eyes. I also talk about how those decisions affected me in my adult life.  Join me Wednesday @ 6PM ET on Facebook & Instagram Live (@HealingSuiteShow) where I go over this episode more in depth and give you insight on what to look forward to on my Patreon. (Support your local Black podcast host for just pennies a day lol). Add me on Reddit (@Quinara_Phoenix) to keep up with polls and questions and get a chance to have your responses shared in future episodes.  Be sure to check out my socials (IG: @healingsuiteshow | Twitter: @HSuiteShow | FB: @HealingSuiteShow | TikTok: @thehealingsuite | Reddit: @Quinara_Phoenix) for updates on content, memes, and links to join any upcoming episodes.  💕🙏🏾🧿