Touch, Breath & Being Held

The Space Between Seasons

An honest conversation about what stayed with us, what surprised us, and what we're taking into Season 2. This week we're doing something a little different. Instead of diving into a new topic, the three of us sat down for a relaxed conversation to reflect on Season 1. Over a cup of tea and a chat, we looked back on the conversations that stayed with us, the themes that kept resurfacing, the insights we didn't expect, and what it's been like creating this podcast together. We talk about some of our favourite moments from the season, the topics that challenged us personally, and the conversations that continue to ripple through our own lives, relationships, and work. It's an honest reflection on what we've learned along the way and what surprised us most about sharing these conversations so publicly. We also share a little about what's ahead in Season 2, where we'll be exploring expression through the lens of voice, movement, creativity, sensuality, breath, and the nervous system. If you've been listening along this season, thank you for being part of these conversations. We hope you'll join us as we step into the next chapter. We'll be taking a short break before returning in July with Season 2. In the meantime, we'd love to stay connected. If something from this season has resonated with you, or you're curious about any of the work we speak about on the podcast, you can reach out to any of us through the links below. Whether it's breathwork, psychotherapy, coaching, circles, or simply following along with what we're sharing, we'd love to hear from you. Work with us! Sara de Clercq Contact - saralisadeclercq@gmail.com 1.1 Coaching & Self-Inquiry (Online) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/saralisadeclercq/let-s-chat?month=2025-10] 1.1 FBR Breathwork (Byron surrounds) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/saradeclercq/private-1-1-breathwork?month=2024-02] Couples FBR Breathwork (Byron surrounds) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.saradeclercq.com.au/couplesfbrbreathwork] For inspiration on creative, authentic & radiant living, loving life & amazing free content, follow Sara on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/saradeclercq/] Bec Sharp Contact - Rebecca@thesharpmind.com.au 1.1 Psychotherapy (Byron surrounds, Sydney North or Online) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.halaxy.com/book/appointment/rebecca-sharp/psychotherapist/1731729/1326995] 1.1 FBR Breathwork (Byron surrounds, Sydney North) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.halaxy.com/book/appointment/rebecca-sharp/psychotherapist/1731729/1326995] For embodied wisdom, stories from the heart, and practices that bring you home to yourself, follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://www.instagram.com/thesharpmind] Melissa Moss Contact - melissamossbreathwork@gmail.com 1.1 FBR Breathwork (Sydney South) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [melissamossbreathwork@gmail.com] For soulful, honest reflections, lived-in insight, and an inside look at Mel’s work as a practitioner, follow Mel on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/melissamoss_breathwork/]. Find out more about our upcoming FBR Practitioner Training with Breathwork Byron starting in April 2026 → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FIND OUT MORE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://drive.google.com/file/d/1SVPgBf3e-1DLe7KoRWXLzoYm2P_p8Tbs/view] Resources + Links * We Are Woman Podcast website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.wearewoman.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.saradeclercq.com.au/wearewomanpodcast] * Follow along on Instagram: @wearewomanpodcast * If this episode resonates, share it with a woman you love because we’re not meant to do this alone. What is FBR Breathwork? FBR Breathwork (Facilitated Breath Repatterning) is a trauma-aware, body-based practice that supports nervous system regulation, emotional processing, and new internal patterns, through the breath.

Touch, Breath & Being Held

This episode of We Are Woman is a conversation about nervous system safety, human connection, and the deeper role of touch in FBR Breathwork. Today, Mel and Sara explore touch, both within FBR Breathwork and as something deeply human. Touch exists so naturally in our lives that we often don’t stop to think about it. The way we hold a child when they cry, place a hand on someone when they’re hurting, or instinctively reach toward ourselves in moments of overwhelm. There is something profoundly relational and regulating about touch, and in this episode we slow down enough to really feel into why that might be. We speak about touch in the context of Facilitated Breath Repatterning breathwork, where touch becomes part of the language of the work. Not something added on, but a way of bringing awareness to the body, supporting the nervous system, and helping people notice where they may be holding, bracing, or protecting. We explore how touch can soothe, soften, ground, and support, but also how it can reveal the places that still don’t quite feel safe yet. And importantly, we speak to the nuance that every body receives touch differently, and that all of those responses are valid. This conversation also opens into the broader ways many of us have become disconnected from safe, nurturing, non-demanding touch in modern life. We reflect on what happens when touch becomes rushed, performative, or absent altogether, and why being gently met by another regulated human can feel so profound. More than anything, this episode is an invitation to become curious about your own relationship with touch, and the ways it may help bring you back into connection with your body, your breath, and yourself. Work with us! Sara de Clercq Contact - saralisadeclercq@gmail.com 1.1 Coaching & Self-Inquiry (Online) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/saralisadeclercq/let-s-chat?month=2025-10] 1.1 FBR Breathwork (Byron surrounds) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/saradeclercq/private-1-1-breathwork?month=2024-02] Couples FBR Breathwork (Byron surrounds) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.saradeclercq.com.au/couplesfbrbreathwork] For inspiration on creative, authentic & radiant living, loving life & amazing free content, follow Sara on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/saradeclercq/] Bec Sharp Contact - Rebecca@thesharpmind.com.au 1.1 Psychotherapy (Byron surrounds, Sydney North or Online) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.halaxy.com/book/appointment/rebecca-sharp/psychotherapist/1731729/1326995] 1.1 FBR Breathwork (Byron surrounds, Sydney North) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.halaxy.com/book/appointment/rebecca-sharp/psychotherapist/1731729/1326995] For embodied wisdom, stories from the heart, and practices that bring you home to yourself, follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://www.instagram.com/thesharpmind] Melissa Moss Contact - melissamossbreathwork@gmail.com 1.1 FBR Breathwork (Sydney South) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [melissamossbreathwork@gmail.com] For soulful, honest reflections, lived-in insight, and an inside look at Mel’s work as a practitioner, follow Mel on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/melissamoss_breathwork/]. Find out more about our upcoming FBR Practitioner Training with Breathwork Byron starting in April 2026 → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FIND OUT MORE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://drive.google.com/file/d/1SVPgBf3e-1DLe7KoRWXLzoYm2P_p8Tbs/view] Resources + Links * We Are Woman Podcast website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.wearewoman.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.saradeclercq.com.au/wearewomanpodcast] * Follow along on Instagram: @wearewomanpodcast * If this episode resonates, share it with a woman you love because we’re not meant to do this alone. What is FBR Breathwork? FBR Breathwork (Facilitated Breath Repatterning) is a trauma-aware, body-based practice that supports nervous system regulation, emotional processing, and new internal patterns, through the breath.

Creating Ourselves Through Relationship

In this episode of We Are Woman, Bec sits down with Mishae Bailitis, a psychotherapist with a Master's in Gestalt Psychotherapy, trained in sensorimotor psychotherapy and the Gottman couples therapy method. Bec has had the privilege of witnessing Mishae's work firsthand, and what struck her is his rare ability to hold space for really deep, complex pain while also making room for lightness, humour, and humanity. That balance is something I think we all need more of. In our conversation, we discuss relational trauma, the body as conductor, why insight alone often isn't enough to create change, and what it really means to move through the world in connection with others. If you'd like to connect with Mishae or explore working with him, you can find him at somatictherapybyron.com.au. Work with us! Sara de Clercq Contact - saralisadeclercq@gmail.com 1.1 Coaching & Self-Inquiry (Online) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/saralisadeclercq/let-s-chat?month=2025-10] 1.1 FBR Breathwork (Byron surrounds) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/saradeclercq/private-1-1-breathwork?month=2024-02] Couples FBR Breathwork (Byron surrounds) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.saradeclercq.com.au/couplesfbrbreathwork] For inspiration on creative, authentic & radiant living, loving life & amazing free content, follow Sara on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/saradeclercq/] Bec Sharp Contact - Rebecca@thesharpmind.com.au 1.1 Psychotherapy (Byron surrounds, Sydney North or Online) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.halaxy.com/book/appointment/rebecca-sharp/psychotherapist/1731729/1326995] 1.1 FBR Breathwork (Byron surrounds, Sydney North) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.halaxy.com/book/appointment/rebecca-sharp/psychotherapist/1731729/1326995] For embodied wisdom, stories from the heart, and practices that bring you home to yourself, follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://www.instagram.com/thesharpmind] Melissa Moss Contact - melissamossbreathwork@gmail.com 1.1 FBR Breathwork (Sydney South) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [melissamossbreathwork@gmail.com] For soulful, honest reflections, lived-in insight, and an inside look at Mel’s work as a practitioner, follow Mel on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/melissamoss_breathwork/]. Find out more about our upcoming FBR Practitioner Training with Breathwork Byron starting in April 2026 → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FIND OUT MORE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://drive.google.com/file/d/1SVPgBf3e-1DLe7KoRWXLzoYm2P_p8Tbs/view] Resources + Links * We Are Woman Podcast website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.wearewoman.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.saradeclercq.com.au/wearewomanpodcast] * Follow along on Instagram: @wearewomanpodcast * If this episode resonates, share it with a woman you love because we’re not meant to do this alone. What is FBR Breathwork? FBR Breathwork (Facilitated Breath Repatterning) is a trauma-aware, body-based practice that supports nervous system regulation, emotional processing, and new internal patterns, through the breath.

The Good Girl

There’s a version of womanhood many of us learned very early in life — the good girl. The one who is polite, responsible, helpful, and easy to be around. The one who tries to get things right, doesn’t cause trouble, and quietly carries what’s needed. For many of us, being that girl meant being liked, accepted, and safe. And so, over time, it becomes something we carry with us into adulthood. In this conversation, Bec and Mel explore where this pattern comes from and how it can begin to shape the way we move through the world. From perfectionism and pressure, to people-pleasing and the quiet habit of putting others first, we reflect on the cost of always trying to be “good.” And yet, we also hold the nuance because the qualities underneath this pattern are often deeply human ones: care, empathy, responsibility, and kindness. This episode isn’t about rejecting those parts of ourselves, but about softening the pressure around them. It’s about moving beyond both compliance and rebellion, and toward something more integrated where we can still care, still show up, and still be responsible, but from a place of choice rather than conditioning. A gentle invitation to meet the part of you that learned to be “good” with compassion, and to begin loosening the rules she’s been living by. Work with us! Sara de Clercq Contact - saralisadeclercq@gmail.com 1.1 Coaching & Self-Inquiry (Online) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/saralisadeclercq/let-s-chat?month=2025-10] 1.1 FBR Breathwork (Byron surrounds) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/saradeclercq/private-1-1-breathwork?month=2024-02] Couples FBR Breathwork (Byron surrounds) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.saradeclercq.com.au/couplesfbrbreathwork] For inspiration on creative, authentic & radiant living, loving life & amazing free content, follow Sara on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/saradeclercq/] Bec Sharp Contact - Rebecca@thesharpmind.com.au 1.1 Psychotherapy (Byron surrounds, Sydney North or Online) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.halaxy.com/book/appointment/rebecca-sharp/psychotherapist/1731729/1326995] 1.1 FBR Breathwork (Byron surrounds, Sydney North) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.halaxy.com/book/appointment/rebecca-sharp/psychotherapist/1731729/1326995] For embodied wisdom, stories from the heart, and practices that bring you home to yourself, follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://www.instagram.com/thesharpmind] Melissa Moss Contact - melissamossbreathwork@gmail.com 1.1 FBR Breathwork (Sydney South) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [melissamossbreathwork@gmail.com] For soulful, honest reflections, lived-in insight, and an inside look at Mel’s work as a practitioner, follow Mel on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/melissamoss_breathwork/]. Find out more about our upcoming FBR Practitioner Training with Breathwork Byron starting in April 2026 → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FIND OUT MORE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://drive.google.com/file/d/1SVPgBf3e-1DLe7KoRWXLzoYm2P_p8Tbs/view] Resources + Links * We Are Woman Podcast website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.wearewoman.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.saradeclercq.com.au/wearewomanpodcast] * Follow along on Instagram: @wearewomanpodcast * If this episode resonates, share it with a woman you love because we’re not meant to do this alone. What is FBR Breathwork? FBR Breathwork (Facilitated Breath Repatterning) is a trauma-aware, body-based practice that supports nervous system regulation, emotional processing, and new internal patterns, through the breath.

Love Letters to The Universe

This conversation with Vanessa Forbes moves beyond music as something we simply listen to… and into music as something we feel, something that meets us, and something that can open parts of us we may not have had access to before. Vanessa is a musician and space holder whose work sits at the intersection of sound, healing, and expression. What unfolds in this conversation is less about technique or performance, and more about what it takes to let something move through you. We explore the tension so many of us live in — between force and surrender, between trying to create something and allowing it to emerge. There’s also a deeper thread here around safety. What it actually means to feel at home in your body. And how that sense of safety shapes the way we express, create, and relate to life. This conversation gently opens into: * creativity as something that moves through us, not from us * The role of surrender in both art and healing * Music as a pathway for emotional release and reintegration * The intelligence of timing — and trusting when something is ready to be felt * The balance between structure and letting go * What it means to be held, and to allow ourselves to receive Listen to Vanessa's new single Speak Your Truth [https://open.spotify.com/track/56cFvo5LQtEiEdeA4MVtOK?si=28098cc1881d4a48] out now on Spotify and all platforms. Connect with Vanessa on Instagram [https://www.instagram.com/vanessaforbesartist/] or stay up to date with her latest music and events on her website. [https://www.vanessaforbes.com/] Work with us! Sara de Clercq Contact - saralisadeclercq@gmail.com 1.1 Coaching & Self-Inquiry (Online) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/saralisadeclercq/let-s-chat?month=2025-10] 1.1 FBR Breathwork (Byron surrounds) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/saradeclercq/private-1-1-breathwork?month=2024-02] Couples FBR Breathwork (Byron surrounds) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.saradeclercq.com.au/couplesfbrbreathwork] For inspiration on creative, authentic & radiant living, loving life & amazing free content, follow Sara on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/saradeclercq/] Bec Sharp Contact - Rebecca@thesharpmind.com.au 1.1 Psychotherapy (Byron surrounds, Sydney North or Online) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.halaxy.com/book/appointment/rebecca-sharp/psychotherapist/1731729/1326995] 1.1 FBR Breathwork (Byron surrounds, Sydney North) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.halaxy.com/book/appointment/rebecca-sharp/psychotherapist/1731729/1326995] For embodied wisdom, stories from the heart, and practices that bring you home to yourself, follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://www.instagram.com/thesharpmind] Melissa Moss Contact - melissamossbreathwork@gmail.com 1.1 FBR Breathwork (Sydney South) → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [melissamossbreathwork@gmail.com] For soulful, honest reflections, lived-in insight, and an inside look at Mel’s work as a practitioner, follow Mel on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/melissamoss_breathwork/]. Find out more about our upcoming FBR Practitioner Training with Breathwork Byron starting in April 2026 → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FIND OUT MORE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://drive.google.com/file/d/1SVPgBf3e-1DLe7KoRWXLzoYm2P_p8Tbs/view] Resources + Links * We Are Woman Podcast website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.wearewoman.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.saradeclercq.com.au/wearewomanpodcast] * Follow along on Instagram: @wearewomanpodcast * If this episode resonates, share it with a woman you love because we’re not meant to do this alone. What is FBR Breathwork? FBR Breathwork (Facilitated Breath Repatterning) is a trauma-aware, body-based practice that supports nervous system regulation, emotional processing, and new internal patterns, through the breath.