Better You Better Life- A Self Improvement Plan (SIP)

Episode 50

Here I am talking about Sustainable development goals. An intro episode to discuss on why you should know about SDGs and how you too can contribute to the global cause of climate change.

BETTER-YOU-BETTER-LIFE_S1E48_WHY WE FEEL BORED OF DOING WHAT IS NORMAL

Hello everyone. How are you all? I am Debottam. And you are listening to BYBL-A SIP Podcast, Season-1, and Episode-48 In today's episode, we will discuss different perspectives on why we feel bored with what we consider normal. It is a very interesting point where there are both extremes that one needs to understand. There are instances in our daily lives when we feel bored from doing certain things repeatedly. It can be cooking, washing your clothes, organizing your room, going to the supermarket for groceries, or pursuing any passion. Our body language dips. Suddenly, we do not feel like doing the task for which we worked hard in the past. Also, sometimes, you feel so disinterested in yourself that you don’t continue your work and go back to what others refer to as a “COMFORT ZONE”. I come across many posts on social media saying that what you do consistently is what you actually are. Doesn’t it contradict my idea as mentioned above? I really don’t know. It is a space to be explored and reason may differ from individual to individual. If we look at the broader picture, our human mind is the most restless unit we can ever come across. We humans need to inject adventure, and newness in things that may not make much sense. Probably this is what experts indicated of pushing on self to come out of comfort zone and explore life in a more meaningful way. Boredom with practicing what is normal can arise from - a lack of novelty, - limited stimulation, - a dearth of growth opportunities, - the monotony of repetitive activities, and - an unfulfilled desire for adventure. To overcome this boredom, it’s important to introduce variety, seek out new challenges, and constantly strive for personal growth and expansion beyond the confines of what is considered normal. It is difficult. You may get a solution to it instantly, as you have to seek it. May all of you keep the passion inside you alive with your adventure and experiences and strive for excellence. I hope you found this episode helpful. For the next episode, we will touch on another topic or skill related to improving or becoming a better version of ourselves. Thank you for listening to our podcast. Until we meet next time, enjoy your weekend.

BETTER-YOU-BETTER-LIFE_S1E47_LIFE LESSONS FROM MY PREVIOUS BOSSES-PART-2

Hello everyone. How are you all? I am Debottam. And you are listening to BYBL-A SIP Podcast, Season-1, and Episode-47 In this episode, I am sharing the life lessons that I learned from my previous bosses whom I hated. But those lessons were really helpful in the long run. It has prevented me from repeating my errors and I could guide many others and try to get them out of similar traps. So, dear friends, just sit back, listen to it during your leisure and have fun. This is an impromptu episode and I am confident that you will also relate to it. I hope you found this episode helpful. For the next episode, we will touch on another topic or skill related to improving or becoming a better version of ourselves. Thank you for listening to our podcast. Until we meet next time, enjoy your weekend.

BETTER-YOU-BETTER-LIFE_S1E46_LIFE LESSONS FROM MY PREVIOUS BOSSES-PART-1

Hello everyone. How are you all? I am Debottam. And you are listening to BYBL-A SIP Podcast, Season-1, and Episode-46 In this episode, I am sharing the life lessons that I learned from my previous bosses whom I hated. But those lessons were really helpful in the long run. It has prevented me from repeating my errors and I could guide many others and try to get them out of similar traps. This is an impromptu episode and I am confident that you will also relate to it. I hope you found this episode helpful. For the next episode, we will touch on another topic or skill related to improving or becoming a better version of ourselves. Thank you for listening to our podcast. Until we meet next time, enjoy your weekend.

BETTER-YOU-BETTER-LIFE_S1E45_REFUSE_NEGATIVITY

Hello everyone. How are you all? I am Debottam. And you are listening to BYBL-A SIP Podcast, Season-1, and Episode-45 In todays episode, we will discuss about different perspectives on how to refuse negativity to remove from our daily life. We will deep dive into each of those practices and try to extract ideas on how thay can benefit us. Sit back and relax, even if you listen to this episode, I am confident that you are self reflecting yourself and also try to imbibe those practices in your daily busy lifestyle. This is another series of impromptu episode that you will enjoy listening to it. It also has a responsible message that we owe to society as individuals. This was just our perspective One may differ to it. But, what we choose can shape up our life. Isn't it? So, let us not choose things that negatively affects our life. I hope you found this episode helpful. For the next episode, we will touch on another topic or skill related to improving or becoming a better version of ourselves. Thank you for listening to our podcast. Until we meet next time, enjoy your weekend.