175. Claudia Zapata's Advice on Eating Well, Staying Active, and Living Healthier in San Antonio
This week on bigcitysmalltown, Bob Rivard sits down with registered dietitian Claudia Zapata to examine the challenges and opportunities facing San Antonio’s food culture and public health. A longtime advocate for healthier eating and community well-being, Claudia brings her experience as a columnist, former television host, and founder of the Diplomacy Diet to the discussion.
Bob and Claudia discuss the roots of San Antonio’s health issues, the realities of changing eating habits in a city known for its food traditions, and the small steps individuals and institutions can take to improve outcomes for residents of all ages.
They discuss:
* The limits of “everything in moderation” and the importance of daily choices
* How affordability and access shape San Antonio’s nutrition landscape
* The role of education in changing family and community health
* How policy, school cafeterias, and marketing influence what we eat
* The importance of mobility, exercise, and social connection in lifelong health
* Claudia’s personal approach to working with clients, meal planning, and teaching healthy habits
The episode also looks at the impact of federal policy, the evolution of GLP-1 weight loss drugs, and why prevention—and practical, non-judgmental support—are central to Claudia’s work with Methodist Healthcare and her broader vision for San Antonio.
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