The Konditioning Standard

Personal Log + Sleep Hygiene | Jacob Herrmann Ep.15

Shorter episode this week. A catch up and a comment on sleep as an athlete. Where to find me: Instagram - https://www.instagram.com/jacobherrmann_ [https://www.instagram.com/jacobherrmann_] If you’re looking for elite physique coaching reach out to: Coaching Enquiries - https://bkconditioning.com/register/ [https://bkconditioning.com/register/] Coaching Enquiries - jacob@bkconditioning.com [jacob@bkconditioning.com]

Bodybuilding Lessons and Future Plans w/ Jacked Chan | Julian Chan Ep.14

On this episode, I sat down with Julian aka. Jacked Chan. He's made tremendous progress as an athlete and a representative of the sport. With great insight and a love for the game, we have an awesome discussion. Where to find    or Jacob: Instagram - https://www.instagram.com/jacked_chan/ [https://www.instagram.com/jacked_chan/] Instagram - https://www.instagram.com/jacobherrmann_ [https://www.instagram.com/jacobherrmann_] If you’re looking for elite physique coaching reach out to: Coaching Enquiries - https://bkconditioning.com/register/ [https://bkconditioning.com/register/] Coaching Enquiries - jacob@bkconditioning.com [jacob@bkconditioning.com]

So You Want Your Pro Card? | Jacob Herrmann Ep.13

Solo episode today. Tackling a dense topic today, 'So you want to bodybuild' or 'you want to turn pro'. This topic requires honesty and self-awareness to determine how far along you are to being 'pro-worthy'. In my eyes, this should be the goal. Some people turn pro before they're pro-worthy, and others never turn pro but are pro-worthy athletes. The most important thing in my eyes is that you love the process/the game, and that is what drives you, rather than winning. Where to find me: Instagram - https://www.instagram.com/jacobherrmann_ [https://www.instagram.com/jacobherrmann_] If you’re looking for elite physique coaching reach out to: Coaching Enquiries - https://bkconditioning.com/register/ [https://bkconditioning.com/register/] Coaching Enquiries - jacob@bkconditioning.com [jacob@bkconditioning.com]

Posing And Natural Bodybuilding In Australia | Pete Mapagu Ep.12

Pete aka. Rippon Fitness holds a wealth of knowledge and experience. From natural bodybuilding to his late career change into the fitness industry. We talk about natural bodybuilding in Australia, and touch on some posing elements and how you might practice ahead of competitions. Where to find Pete or Jacob: Pete Instagram - https://www.instagram.com/rippon.fitness/ [https://www.instagram.com/rippon.fitness/] Jacob Instagram - https://www.instagram.com/jacobherrmann_ [https://www.instagram.com/jacobherrmann_]

Reaching The Top Of Natural Bodybuilding | Brandon Kempter Ep.11

Brandon Kempter is head physique coach at BK Conditioning, lifetime natural and a Pro natural bodybuilder. We also work together. We dig into Brandon's origins, the development of his career as a bodybuilder and hopefully unpack some key components that helped him reach the top of natural bodybuilding. Where to find Brandon or Jacob: Instagram - https://www.instagram.com/brandonkempter/ [https://www.instagram.com/brandonkempter/] Instagram - https://www.instagram.com/jacobherrmann_ [https://www.instagram.com/jacobherrmann_] If you’re looking for elite physique coaching reach out to: Coaching Enquiries - https://bkconditioning.com/register/ [https://bkconditioning.com/register/] Coaching Enquiries - jacob@bkconditioning.com [jacob@bkconditioning.com]