Omslagafbeelding van de show Chocolate Psychology: Quick Bites of Encouragement

Chocolate Psychology: Quick Bites of Encouragement

Podcast door Dr. Tricia Groff

Engels

Business

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Over Chocolate Psychology: Quick Bites of Encouragement

Like the smooth feel of dark chocolate or the nutty bite that makes you smile, Chocolate Psychology gives you quick morsels of encouragement to add sunshine to your day. Join Dr. Tricia Groff for bite-sized conversations that remind you it's okay to heat up an empty coffee mug or dry your underwear in the microwave — we're all figuring it out together.Visit https://www.chocolatepsychology.com for more encouragement.

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5 afleveringen

aflevering Taking Risks After Hurt or Disappointment artwork

Taking Risks After Hurt or Disappointment

Send us Fan Mail [https://www.buzzsprout.com/2539397/fan_mail/new] When we've been in difficult work situations or relationships, we're often left with emotional dents. It's difficult for these scars to heal, even when we logically understand that the new situation or relationship is different. A "corrective emotional experience" is a term from clinical psychology that conceptualizes what happens when we engage in a new, positive situation or relationship that helps to heal the emotional scars of previous negative ones.  Dr. Groff provides examples in areas such as people recovering from toxic work environments, finding safe churches, or feeling understood within a business group. This episode can be listened to as a stand-alone episode; it also adds depth and broadens the thought process on developing personal self-confidence, as described in Episode 1.  Visit https://www.chocolatepsychology.com [https://www.chocolatepsychology.com] for more encouragement.

29 sep 2025 - 10 min
aflevering Increasing Personal Self-Confidence artwork

Increasing Personal Self-Confidence

Send us Fan Mail [https://www.buzzsprout.com/2539397/fan_mail/new] Many people try to increase self-confidence by improving themselves first. The problem with that approach is that a significant portion of our personal self-confidence is influenced by the reactions of those around us. For those of us who have been rejected in the past, we tend to hold back from showing or disclosing our more polarizing edges. The problem with this approach is that it leaves us with this question: "If they know who I really am, will they still like me?" One way to increase self-confidence is by gradually revealing the parts of ourselves that we normally hide. We need to be judicious and choose people who are kind and open, those who are more likely to accept us without judgment. As we do so, we'll find that many people like us for exactly who we are. They may even see our flaws and still love us. It's not fast, and it's not easy, but this is the way we heal old wounds and develop a group of people that helps us feel like we belong. It is in the belonging and feeling fully valued that our self-confidence can grow. Visit https://www.chocolatepsychology.com [https://www.chocolatepsychology.com] for more encouragement.

22 sep 2025 - 5 min
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