Grieving Greatly: Life After Sudden and Traumatic Loss

Episode 10 - Learning to Live Again (Without Leaving Them Behind)

One of the hardest parts of grief is learning how to keep living when someone you love is no longer physically here. For many grieving people, moving forward can feel like a betrayal. We worry that healing means forgetting. We fear that laughter, joy, new experiences, or future plans somehow mean we are leaving our loved one behind. But what if moving forward isn't about letting go at all? In this episode, I share my own journey of learning to live after the loss of my son Harry and the powerful realisation that healing doesn't require us to leave our loved ones behind. Instead, we can carry them with us in the way we love, the choices we make, the memories we honour, and the people we become. In this episode we explore:  • Why moving forward can feel frightening after loss  • The guilt many people experience when life begins to feel lighter  • Continuing bonds and staying connected to those we love  • How grief changes our relationship with the person who died rather than ending it  • Ways to carry their memory forward while still embracing life If you've ever worried that healing means forgetting, this episode is for you. Because love doesn't end when someone dies. It simply changes form. Harrys Helping Hands Grief & Loss Counselling Jen Connors 0431212575

Episode 9 - Keeping Their Memory Alive Without Falling Apart

In this deeply personal episode of Grieving Greatly Podcast, Jen talks about one of the most painful and confusing parts of grief — how to keep the memory of someone you love alive without becoming completely consumed by the pain of missing them. Through her own experience after losing Harry, Jen explores the fear of forgetting, the heartbreak of remembering, and the complicated push and pull many grieving people experience between wanting to hold on tightly to memories while also desperately needing relief from the pain. This episode gently explores:  • the fear of losing memories after loss  • why photos, videos, and reminders can feel both comforting and unbearable  • the guilt many people feel when grief begins to soften  • how grief and love can exist together  • learning to move in and out of grief safely  • ways to stay connected to loved ones without remaining trapped in suffering With warmth, honesty, and therapeutic insight, this conversation offers reassurance to anyone struggling to carry love forward after loss. Because healing does not mean forgetting. 🕊️ This episode is for anyone grieving someone deeply loved. Harrys Helping Hands Grief & Loss Counselling - Jen Connors - 0431212575 #GrievingGreatly #GriefPodcast #ChildLoss #BereavementSupport #HealingAfterLoss #GriefSupport #TraumaticGrief #GriefJourney

Episode 8 - Who Am I Now? Identity After Loss

When you lose someone you love…  you don’t just lose them. You can lose parts of yourself too. In this deeply personal episode of Grieving Greatly, I share the reality of identity after loss — the quiet, often unspoken grief of losing the version of yourself that existed alongside the person you loved. From the loss of everyday roles…  to the painful reminders in ordinary moments…  to the question so many carry— “Who am I now?” This episode gently explores: *  The loss of identity and role after grief  *  The everyday triggers that catch you off guard  *  The feeling of not recognising yourself anymore  *  And the slow, tender process of finding yourself again  This is a space for anyone who feels changed by loss… and unsure of who they are becoming. You are still you.  You are still their person.  And you are not alone. 🎧 Listen now on Spotify and Apple Podcasts, YouTube and Website https://harryshelpinghands.com.au/ Jen Connors - Harrys Helping Hands Grief & Loss Counselling 0431212575

Episode 7 - The Silent Grief of Survival - with Nathan Darvill

In this deeply personal episode of Grieving Greatly, Jenelle sits down with Nathan Darvill — Director of Expressive Mind Therapy, friend, colleague, and someone who has quietly carried many layers of grief throughout his life. Together, they explore a kind of grief that often goes unseen: The grief of surviving. Not just grief through death, but grief through trauma, identity loss, mental health struggles, relationship breakdowns, chronic stress, physical health challenges, and the parts of ourselves we lose along the way. Nathan shares openly about: *  Military life and identity loss  *  Mental health and invisible grief  *  Relationships, divorce, and isolation  *  Weight loss and body image  *  Chronic stress and survival  *  AFL as both connection and lifeline  *  Learning how to keep going when life changes you forever  This episode is for anyone who has ever felt like they lost parts of themselves while trying to survive life. Because grief isn’t always about losing someone. Sometimes it’s about losing who you used to be. If this episode resonates with you, please share it with someone who may need it. Support Services:  • Lifeline Australia — 13 11 14  • Grief Australia — 1800 642 066 Harrys Helping Hands Grief & Loss Counselling - Jen Connors - 0431212575 #GrievingGreatly #GriefPodcast #MentalHealth #Trauma #IdentityLoss #InvisibleGrief #MensMentalHealth #Healing #SuddenLoss #GriefSupport

“Grief Comes in Waves… and the Guilt That Comes With Them”

Grieving Greatly – Episode 6 “The Guilt No One Talks About in Grief” There are parts of grief people expect…  the sadness, the tears, the longing. But guilt often arrives quietly. The guilt of surviving.  The guilt of laughing again.  The guilt of not doing enough.  The guilt of moments you wish you could change.  And sometimes… the guilt of simply continuing to live when someone you love no longer can. In this deeply personal episode of Grieving Greatly, grief counsellor Jen Connors explores the hidden guilt that so many grieving people carry but rarely speak out loud about. This episode is a gentle reminder that grief and love are deeply connected… and that being human after loss does not mean you loved them any less. If you are grieving someone you love, I hope this episode helps you feel a little less alone. 🎧 Available now on Spotify & Apple Podcasts.  Please subscribe, share, or send this episode to someone who may need it today. Jen Connors - Harrys Helping Hands Grief & Loss Counselling 0431212575 #GrievingGreatly #GriefSupport #TraumaticLoss #SuddenLoss #GriefPodcast #MentalHealth #BereavementSupport