Healthy Living

Healthy Blood Pressure

High blood pressure, also known as hypertension, is a common yet often underestimated health condition that affects millions of people worldwide. While it may seem inconspicuous, high blood pressure can have serious consequences if left unchecked. Let’s delve into what high blood pressure is, its causes, associated risks, and how you can prevent it. 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗛𝗶𝗴𝗵 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲? High blood pressure occurs when the force of blood against the walls of your arteries is consistently too high. It’s often referred to as the “silent killer” because it doesn’t usually cause noticeable symptoms until it reaches a dangerous level. “Normal Blood Pressure”…Big Pharma Keeps Moving The Goalpost. * 1940: Normal 100+Plus Your Age/95 * 1970: Normal 160/90 * 2000: Normal 140/90 * 2017 & Now: Normal Needs To Be Less Than 120/80 Anti-Hypertensive Drugs worldwide achieved a revenue of $36.7 BILLION in 2024. Blood Pressure Medications do not treat the root cause & inflict grave side effects resulting in more pills prescribed to counter negative side effects. Making Big Pharma even more $$ profit for every additional Medication prescribed to mitigate the side effects from the original Hypertension Medications.   https://diggingdeeper.net/2025/02/01/healthy-blood-pressure/

Sweet Frozen Treats

When we are wanting something cold and sweet, we often reach for an ice cream bar. But those who are on a diet feel guilty because it’s deemed unhealthy. So what’s the solution?

Leaching Lectins

A lectin-free or low-lectin meal plan has provided many people with relief from digestive symptoms and other disorders. But, what the heck are lectins, and who should avoid or limit them?   Let’s take a look at the topic of lectins in more detail to find out if you would benefit from a low-lectin diet. One important thing to remember is that following a lectin-free diet has preliminary, but not conclusive research to support its benefits.

Do You Have Parasites?

It’s not just a 3rd world problem. Parasites and parasitic infections are common in humans, affecting millions of people worldwide. The World Health Organization (WHO) estimates that about 25% of the global population has an intestinal parasite infection, and in tropical and subtropical areas with limited access to sanitation and clean water, that number can be as high as 50%. In the United States, the CDC says that over 60 million people are infected with parasites.

Your Health Under Pressure

How barometric pressure effects your health Time for a quick science lesson! Barometric pressure is the amount of atmospheric pressure around the Earth. It’s a measure of the weight of the air that presses down on the earth and the barometric air pressure changes with weather or at different altitudes.