It Girl Diary

Your Excuses Are Boring — Mikayla Jai on Shadow Work, Self-Trust & Manifesting Faster

She lived alone at 15, hit rock bottom in a raccoon house, and made a pact with herself that changed everything. Michaela J was literally my first introduction to manifestation back in 2020 — and having her on It Girl Diary feels like the most full circle moment. She is a manifestation coach, podcast host, and one of the most raw and real voices in this space. In this conversation we get into her origin story, the shitty five minutes principle, how to actually do shadow work, building self-trust through discipline, detaching from money when bills are due, and why the women who manifest fastest all have one thing in common — certainty. This episode is for every woman who knows exactly who she wants to become but keeps getting in her own way. ─────────────────────────────🎙️ CONNECT WITH YOUR HOSTInstagram: https://www.instagram.com/itgirldiary_nisha/?hl=enSpotify: https://open.spotify.com/show/6x4lbaYQMYjGXOjqsPCBvT?si=2441b307ef694f9e ─────────────────────────────🌟 CONNECT WITH MICHAELA JInstagram: https://www.instagram.com/themikaylajai/Rich Girl Masterclass + Girl Boss Program — find her on Instagram ─────────────────────────────If this episode hit different please share itwith a woman who needs to hear this today ✨

Joy Is An Inside Job — From Refugee To Beauty Founder ft. Michelle Doan

What if everything you have been chasing was never actually what you wanted? Michelle is the founder of Imani Beauty — a Vietnamese refugee who arrived in Canada with nothing, learned English from scratch, left a narcissistic marriage with one bag, survived a 60% business loss after Covid, and rebuilt everything. At 56 she is living what she calls life in HD. And in this conversation she tells us exactly how. This episode is for every woman who has been working hard but forgot to actually live. ───────────────────────────── ─────────────────────────────🎙️ CONNECT WITH YOUR HOSTInstagram:https://www.instagram.com/itgirldiary_nisha/?hl=enSpotify: https://open.spotify.com/show/6x4lbaYQMYjGXOjqsPCBvT?si=2441b307ef694f9e─────────────────────────────🌟 CONNECT WITH MICHELLEInstagram: https://www.instagram.com/emanicosmetics📚 BOOKS MENTIONED→ Don't Believe Everything You Think by Joseph Nguyen : https://amzn.to/4oacULm→ The Four Agreements by Don Miguel Ruiz : https://amzn.to/3Q4gaeH→ The Art of Living — Thich Nhat Hanh : https://amzn.to/4vAod2i ───────────────────────────── If this episode moved you please share it with a woman who needs to hear this today 🌊

Your Nervous System Is Blocking Your Dream Life

Why do we sabotage good things the moment they finally start happening? Why do we say we want success, love, visibility, peace… but panic the second it arrives? In today’s episode, we’re talking about something deeper than mindset: your nervous system. Because sometimes the reason you keep procrastinating, overworking, pulling away, or creating chaos isn’t because you’re lazy or unmotivated. Your body simply doesn’t feel safe receiving the life you say you want. This episode feels like a conversation with your older sister after a long overwhelming day. So if you’ve ever wondered: “Why do I keep ruining things when they finally start going right?” this episode is for you. With love & caffeine, Nisha ☕🤍 Instagram: It Girl Diary Instagram [https://www.instagram.com/itgirldiary_nisha/?utm_source=chatgpt.com] Personal Instagram: Nisha’s Instagram [https://www.instagram.com/itsnishaak/?utm_source=chatgpt.com] YouTube: It Girl Diary YouTube Channel [https://www.youtube.com/channel/UCpvK1-d-wUxKXe8TbEtOWxQ?sub_confirmation=1&utm_source=chatgpt.com]

This 10 Minute Reset Will Save Your Entire week

Woke up late? Hit snooze five times? Already feeling behind before the day even started? This episode is your reminder that one messy morning does NOT ruin your entire day. In today’s quick Monday reset episode, I’m sharing my simple 10 minute routine to calm your nervous system, reset your energy, and get back into alignment — even when the morning feels chaotic. This episode feels like a deep breath for your brain. So if your Monday already feels off-track, don’t throw the whole day away. You can still turn it around. With love & caffeine, Nisha ☕🤍 Instagram: It Girl Diary Instagram [https://www.instagram.com/itgirldiary_nisha/?utm_source=chatgpt.com] Personal Instagram: Nisha’s Instagram [https://www.instagram.com/itsnishaak/?utm_source=chatgpt.com] YouTube: It Girl Diary YouTube Channel [https://www.youtube.com/channel/UCpvK1-d-wUxKXe8TbEtOWxQ?sub_confirmation=1&utm_source=chatgpt.com]

The Perfectionism Trap: Why Women Burn Out Trying to “Do It All”

What if the reason you keep burning out… isn’t laziness, but perfectionism? In today’s episode, I sit down with Monica Packer — habits & identity coach, host of the About Progress podcast, and author of Sticky Habits — for one of the most honest conversations we’ve had on the It Girl Diary Podcast. This episode felt less like an interview and more like a deep exhale for every girl who feels like she has to earn her worth through productivity. ✨ Monica’s book: Sticky Habits [https://www.aboutprogress.com/stickyhabits] ✨ Listen to her podcast: About Progress [https://podcasts.apple.com/us/podcast/about-progress/id1173416233] With love & caffeine, Nisha If you struggle with overthinking, open loops, and not being able to switch off your brain. I use a simple Notion system to dump everything out of my head and organize it. Notion Template [https://shop.beacons.ai/itgirldiary/372392cf-47f1-4bba-8045-6b0d871edd1f] Connect with me 🤍 It Girl Diary Instagram [Instagram:https://www.instagram.com/itgirldiary_nisha/] Nisha’s Instagram [https://www.instagram.com/itsnishaak/] YouTube [https://www.youtube.com/channel/UCpvK1-d-wUxKXe8TbEtOWxQ?sub_confirmation=1] Production agency: Social Bulking [https://www.instagram.com/socialbulking/]