It's OK to Pee a Little

Episode 16 - Ghost Clash III Recap with Mike Risti and Dave Cailler

Sam and her guests, Mike and Dave recap their meets and their experience at the Ghost Clash III. Dave tells us what it was like for him to be competing alongside the pros for the first time and his performance. Mike talks about his day, and what it was like to share not only the platform but as well as the podium with some of the best powerlifters in the world. Sam recaps her day on amateur day and her experience at Ghost and it's comparison to the pro day. Tune in to hear the powerlifting banter, jokes, the Ghost Clash Recap overall and some bonus content you never knew you needed. Follow Dave on IG: @djc_275 [https://www.instagram.com/djc_275/] Follow Mike on IG: @m.risti.power [https://www.instagram.com/m.risti.power/]

Episode 15 - So, It's Your First Meet

USPA Maine Meet Director and Region One Representative, Luc Craig joins Mike and Sam to talk about meet day FAQs, some dos and don'ts and just overall meet day tips! Follow Luc on Instagram: @sky_walk3r55 [https://www.instagram.com/sky_walk3r55/] Be sure to follow our official sponsor, MoveWT on Instagram (@movewt [https://www.instagram.com/movewt]) and subscribe [https://www.movewt.com/] to their newsletters! Tune into the episode to get a special discount code.

Episode 14 - Tips for Meal Prepping

In this solo episode, Sam covers a few of her own meal prepping tips and one of her go to recipes at the end! Be sure to follow our official sponsor, MoveWT on Instagram (@movewt [https://www.instagram.com/movewt]) and subscribe [https://www.movewt.com/] to their newsletters! Tune into the episode to get a special discount code.

Episode 13 - Tips for New Powerlifters

In this episode, Sam discusses 5 tips for new powerlifters and what she recommends in terms of training. Be sure to follow our official sponsor, MoveWT on Instagram (@movewt [https://www.instagram.com/movewt]) and subscribe [https://www.movewt.com/] to their newsletters! Tune into the episode to get a special discount code.

Episode 12 - Get Uncomfortable with Colleen Mathews

Sam is joined by local and first time powerlifter, Colleen Mathews who just competed in the USPA Shogun Showdown with Sam! Colleen recaps her experience as a first time lifter and how she came in first in her first ever powerlifting meet! Follow her on Instagram: @fitcoll_ [https://www.instagram.com/fitcoll_/]