Lift & Flourish

Podcast door Cassandra Cruz

Engels

Persoonlijke verhalen & gesprekken

Daarna € 9,99 / maand. Elk moment opzegbaar.

20 uur luisterboeken / maand
Podcasts die je alleen op Podimo hoort
Gratis podcasts

Over Lift & Flourish

Hosted by Cassandra Cruz — aka liftwcass. Welcome to Lift & Flourish! I’m here to give you all the unfiltered thoughts after dark about fitness, mental health, relationships, life, etc. Follow for weekly podcasts!

Alle afleveringen

10 afleveringen

9. Finding Solidarity

This week’s episode covers all things in regards to my mental health and dealing with a whirlwind of events. As Matt goes into the military, it starts flagging my anxiety and made me want to open up about all things possible to help any of you who may suffer from anxiety as well. Please feel free to message me at any time 💘 All Important Links: https://linktr.ee/liftwcass Business Inquiries: liftwcass@gmail.com

9 mrt 2022 - 23 min

8. Anxiety and therapy?

This week’s episode covers all things in regards to my mental health and dealing with anxiety. As Matt goes into the military, it starts flagging my anxiety and made me want to open up about all things possible to help any of you who may suffer from anxiety as well. Please feel free to message me at any time 💘 All Important Links: https://linktr.ee/liftwcass Business Inquiries: liftwcass@gmail.com

28 feb 2022 - 21 min

7. Moving out alone?

All Important Links: https://linktr.ee/liftwcass Business Inquiries: liftwcass@gmail.com

23 feb 2022 - 28 min

6. Motivation 101

This week’s episode covers all things I was able to do to find motivation and ways to help inspire you to find the fire in you to continue motivating yourself. No matter what, the journey is in your hands 🙏🏽 keep going! All Important Links: https://linktr.ee/liftwcass Business Inquiries: liftwcass@gmail.com

7 feb 2022 - 39 min

5. Finding Self Love

This week’s episode covers all things in regards to my self love journey and what that actually looked like for my mental health. Prioritize yourself before you lose yourself, sending you all the love ❤️ All Important Links: https://linktr.ee/liftwcass Business Inquiries: liftwcass@gmail.com

1 feb 2022 - 36 min

Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!

Makkelijk in gebruik!

App ziet er mooi uit, navigatie is even wennen maar overzichtelijk.

Kies je abonnement

Meest populair

Tijdelijke aanbieding

Premium

20 uur aan luisterboeken