Love Yourself Liberated!

S1:E29 Liberation through Ancestral Clearing! With guest Elizabeth Kipp

The resistance you are experiencing in your search for liberation, is simply a sign. A sign that something exciting is happening, that you are changing the patterns in the brain that were previously getting in the way of what you truly wanted. Join us to hear how the highs and lows of life can all be navigated in service of the life you desire to create for yourself. Discover how knowing the process of mindset change and the power of ancestral healing can unlock your true, best path forward! Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 3:00 Elizabeth's personal history that brought her to the holistic stress management work that she does 10:00 Peter Prescott on chronic pain class. “Don’t judge the moment.” “What are you doing to contribute to your pain?” 14:22 Introduction to ancestral clearing work 19:20 Learning that pain is information, pain is currency 26:20 The evolutionary advantage of ancestral information getting passed down. Examples of disease resistance, gratitude and determination to solve problems 29:29 Ancestral burdens of self esteem issues 33:05 Role of ancestral clearing in chronic pain 36:48 Live Ancestral Clearing experience from Elizabeth 43:05 Elizabeth’s final words of encouragement on the process of change and the role of our personal power ➡️ To hear more expert presentations like this one, email to request on-demand access at admin@lindasanderville.com [admin@lindasanderville.com] Elizabeth's Offer to podcast listeners: 5 Ways to Relieve Stress, Anxiety, & Fear https://bit.ly/5WaysToRelieveStress [https://bit.ly/5WaysToRelieveStress] Five Ways to Relieve Stress Suffering from stress, anxiety, and fear in your life can lead to chronic pain. But it doesn’t have to be that way! https://www.facebook.com/ElizabethKippStressManagement/ [https://www.facebook.com/ElizabethKippStressManagement/] 💖 Love Yourself Liberated! From Burnout: The immersive self-guided program (https://www.lindasanderville.com/ [https://www.lindasanderville.com/courses/loveyourselfliberated]) 💖 Explore the program specifically designed to serve maxed-out, burnt-out women, so you can create a liberated life with more peace, more pleasure and greater connection than ever before!!

S1:E28 Learning to Regulate Overwhelm in Our Nervous System, As High-Performing Women in the Workplace

How to high-performing women learn to work with their bodies systems when it comes to managing the stress of fear and overwhelm in our decision-making? Let's dive into it, with special guest, Michelle Brown! Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist and also holds a certificate as a Mastery Level Biology of Trauma Advanced Provider. She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective. This approach addresses nervous system dysregulation and emphasizes the mind-body connection that allows true healing to happen. You can connect with Michelle at www.botanacea.com [http://www.botanacea.com]. Topics discussed today: How does the nervous system play a role in "keeping us safe" and how can we recognize the role of the NS so we aren't stuck in fear mode but can move forward powerfully in life? What are coping mechanisms and how do they keep us stuck in our journey towards freedom and self love? * What are some powerful tools for resetting the NS and feeling more calm and in control of our emotions? Warmly, Linda Head below for Michelle's free mood assessment. https://botanacea.lpages.co/mood-fix-assessment/ [https://botanacea.lpages.co/mood-fix-assessment/] Follow Michelle on social media: Instagram: https://www.instagram.com/michelle_botanacea/ [https://www.instagram.com/michelle_botanacea/] YouTube: https://www.youtube.com/@michelleBotanacea [https://www.youtube.com/@michelleBotanacea] 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 💖 Love Yourself Liberated!: The immersive self-guided program [https://www.lindasanderville.com/] 💖Explore the program specifically designed to set you up for true success as a busy career professional, so you start putting your needs first, instead of burning out trying to rescue everyone else! Reclaim your inner Rested & Protected queen! 🙌🏿 Free Hypnosis Download: [https://www.lindasanderville.com/] Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance 📲Connect with me on Instagram! [https://instagram.com/lindasandervillemsw?igshid=MjEwN2IyYWYwYw==] 📺Connect with me on YouTube! [https://%5Bwww.YouTube.com/@lindasanderville] 🎧 Podcast Feed [https://podcasts.apple.com/us/podcast/love-yourself-liberated/id1688689540]

S1:E27 Why You Need To Take A Break (And What You Will Gain In The Process)

The best things in life rarely happen as a result of sheer brute force. I get that you have ambitions and the clock always appears to be speeding up. And yet, there is more than enough time to do it right, without sacrificing yourself in the process. Listen in to learn a much more holistic way of approaching your goals and aspirations. Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 💖 Love Yourself Liberated!: The immersive self-guided program [https://www.lindasanderville.com/] 💖Explore the program specifically designed to set you up for true success as a busy career professional, so you start putting your needs first, instead of burning out trying to rescue everyone else! Reclaim your inner Rested & Protected queen! 🙌🏿 Free Hypnosis Download: [https://www.lindasanderville.com/] Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance 📲Connect with me on Instagram! [https://instagram.com/lindasandervillemsw?igshid=MjEwN2IyYWYwYw==] 📺Connect with me on YouTube! [https://%5Bwww.YouTube.com/@lindasanderville] 🎧 Podcast Feed [https://podcasts.apple.com/us/podcast/love-yourself-liberated/id1688689540]

S1:E26 Collective Grief and the Role of Female Leaders and Community Members

There have been many waves of collective grief over the last few years, and there are likely to be many more. So what role can we play as busy career women and female leaders, when we don't even know where to start in addressing so much human suffering? Let's talk about it. Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 💖 Love Yourself Liberated!: The immersive self-guided program [https://www.lindasanderville.com/] 💖Explore the program specifically designed to set you up for true success as a busy career professional, so you start putting your needs first, instead of burning out trying to rescue everyone else! Reclaim your inner Rested & Protected queen! 🙌🏿 Free Hypnosis Download: [https://www.lindasanderville.com/] Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance 📲Connect with me on Instagram! [https://instagram.com/lindasandervillemsw?igshid=MjEwN2IyYWYwYw==] 📺Connect with me on YouTube! [https://%5Bwww.YouTube.com/@lindasanderville] 🎧 Podcast Feed [https://podcasts.apple.com/us/podcast/love-yourself-liberated/id1688689540]

S1:E25 Why Self Trust Matters For Women In Leadership

Self trust is such a key part of leading from a place of flow and lightness. Yet very few talk about how important this is, and even fewer know how to teach others how to develop it. If you're curious why self trust matters so much for your leadership growth, or wonder if you are needing to give more attention to this factor, be sure to listen in. Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis Download: [https://www.lindasanderville.com/] Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance 💖 Love Yourself Liberated!: The immersive group coaching program [https://www.lindasanderville.com/] 💖Explore the program specifically designed to set you up for true success as a female leader, so you start putting your needs first, instead of burning out trying to rescue everyone else! Learn to C.R.A.wL. so you can S.T.R.I.D.E.! 📲Connect with me on Instagram! [https://instagram.com/lindasandervillemsw?igshid=MjEwN2IyYWYwYw==] 📺Connect with me on YouTube! [https://%5Bwww.YouTube.com/@lindasanderville] 🎧 Podcast Feed [https://podcasts.apple.com/us/podcast/love-yourself-liberated/id1688689540]