Making Sense of Mental Health

We will be playing part two of "We're Not Really Strangers" from the self-reflection deck. We will also see two different perspectives of depression.

Introducing myself and what exactly my episodes consist of! Please seek help if you need it: National Suicide Prevention Lifeline 800-273-8255 Available 24 hours

Bringing on a peer and asking questions from the game "Were not really strangers"

This episode consists of daily affirmations. This will help you manifest self-worth in your everyday life!

In this episode I will talk about 5 steps to become a happier person. Mental health is important my goal is to help listeners not feel alone and have a more meaningful life.