Mitch Coleman | Gym Of Desire

Why You’re Not Getting Results Pt 2/2 | Ep 021

In Part 2 of this mini-series, we dive into the real reason most people stay stuck — they live below the line in blame, excuses and denial (B.E.D.), rather than rising into ownership, accountability and responsibility (O.A.R.). I break down the simple but powerful shift you need to make if you want to take control of your health, fitness, relationships, and career — and stop giving your power away. You’ll also hear examples from real clients who made this exact mindset shift — and the results that followed. Takeaway: Are you living above or below the line? Spot where you’re slipping into B.E.D., and choose O.A.R. instead — because ownership is the fastest way to real results. Practical Action: Message me — what hit hardest for you today? Where are you going to take more ownership this week?

Why You’re Not Getting Results Pt 1/2 | Ep 020

In this episode, we explore the real reason you’re not seeing the results you want — you don’t have a clear Northern Star guiding you. Your Northern Star is the bigger purpose behind your daily actions — the clear identity of who you are becoming. Without it, your goals feel scattered, short-term and disconnected. I’ll share personal stories, real client examples, and a simple action you can take today to define your own Northern Star — so you can finally stay consistent, focused, and driven in your health, fitness, relationships and career. Takeaway: Write down your Northern Star and start making decisions through that lens. Next episode preview: In Part 2, we’ll cover how blame, excuses and denial are holding you back — and how to flip into full ownership and power.

Push Past the Resistance (Ilha Grande Tour) | Ep 018

Episode Title: Pushing Through Resistance 🎙️🔥 Ever felt that invisible force holding you back? That moment when you know you should do something, but everything in you resists? Yeah, me too. In this episode, I dive into pushing through resistance—whether it’s starting this very podcast, getting through a tough hike, or breaking the limits we set on ourselves before we even try. Because here’s the truth: Resistance is a test. A test to see if you’re willing to show up, take action, and prove to yourself what you’re really capable of. Most people stop when resistance shows up. But what happens when you push through it? Let’s talk about it. Tune in now & let me know—where in your life are you pushing through resistance? #PushingThrough #OvercomeResistance #MentalToughness #NoLimits #KeepGoing #MCC #GymOfDesire

The Relationship Experience pt 2/2 w/ Nicki & Tony Vee | Ep 017

Welcome back to the Relationship Experience pt 2 with Nicki & Tony Vee. Legends of the relationship space and have years and years of wisdom to share on all things love and relationships. Stay proud people and subscribe to the podcast if you like what you hear.

The Relationship Experience pt 1/2 w/ Nicki & Tony Vee | Ep 016

Welcome to the Relationship Experience with Nicki & Tony Vee. Legends of the relationship space and have years and years of wisdom to share on all things love and relationships. Stay proud people and stay tuned for episode two of this.