Moments That Define Us Podcast

The importance of rest with Ali Duncan

In this episode , Iryna sits down with Ali Duncan who is the founder, creator, and visionary of Urban Sanctuary, the only black owned studio in Denver and in Colorado. This conversation is full of defining moments, from Ali's upbringing in Fort Collins, Colorado to opening a yoga studio in a historic neighborhood of Denver call Five Points or "Harlem of the West", in a historic, the Douglass Undertaking Building. They talk about the importance of preserving Black History , the importance of rest, especially for black and brown men and women to heal from systemic oppresion. Rest, slow down and take care of your body and mind in the world that tells you to never stop. Check out Urban Sanctuary's website to learn more about Ali and the history of the amazing space Ali and her team have created: https://urbansanctuary.love/about [https://urbansanctuary.love/about] #sharingourstoriesishealing #whatsyourdefiningmoment #restisresistance

Why We Need More Women Entrepreneurs

This mini episode is all about women's empowerment, conection and why we need more women entrepreneurs. Our host Iryna was part of an amazing event , Bloom and Brilliance, the event by women and for women. In this episode she talks about some of her takeaways from the event, why it is extremly important to support other women and inspire our next generation of young women. Enjoy this short episode and remember to always suppport and uplift women! #whatsyourdefiningmoment #sharingourstoriesishealing #businessowner #momentsthatdefineuspodcast #supportwomenentrepreneurs

"You Have to Work Hard for What You Want", featuring Otisa Eads

The guest on the podcast today is Otisa Eads, the founder and owner of Otisa Eads,LLC https://www.otisaeads.com/about [https://www.otisaeads.com/about]. Otisa has quite a story. Born is a very small town in Kentucky, she always dream of bigger things. She shared a big defining moment that happened after college that i think a lot of our younger listeners will relate. She was set to go to California with her then boyfriend but life had a different plan and she ended up in Denver, Colorado where is is currently living , thriving and building a life of her dreams. Otisa is a business owner and she shared her struggles, wins and defining moment in her entrepreneurial journey that changed everything. This episode was recorded in March and we spoke a lot about women friendships and how important they are, why we need to support one another and what it means to be a true sister! #whatsyourdefiningmoment #sharingourstoriesishealing #businessowner #fromkentuckytocolorado

What Is Beauty, featuring makeup artist Kim Davis

Today's episode is all about beauty, confidence and uplifting women. We talk beauty that comes from within, how to achieve confidence and why it is so important to support and uplift other women. The guest on today's episode is Kim Davis. She is a makeup artist with over 20 years of experience in the makeup and beauty industry and she is the owner of Kim Clay Artistry, located in Colorado Springs, Colorado. Kim talked about her own experience with what it means to be beautiful , struggles she had growing up and how she eventually got into makeup and started her business. Kim spoke about enhancing women's natural beauty though makeup rather then covering it up. We also discussed why women chase perfection and get into relationship with wrong men who don't see their natural beauty. Thi8s episode is for women , by women! #whatsyourdefiningmoment #sharingourstorieshasapowertoheal #beautythatlieswithin #womenarepowerful

Black Swan Event, featuring author Helen Hynson Vettori

How you ever heard of a black swan event? Do you know what a black swan event is? A black swan is a catastrophic incident or event that no one could have foreseen or imagined because of its unprecedented impact. On today episode we have an international author Helen Hynson Vettori. What a privilege it was to speak to this amazing author. She currently has 2 books out from her trilogy, "Black Sawn Impact" & "Black Swan Shock". This is how Helen describes her books, "Black Sawn Impact": "Black Swan Impact is a sci-fi political thriller that takes place in 2113. Having recovered from the devastation of World War III and reaching new scientific advancements, people believe only prosperity lies ahead until an emerging deadly pandemic threatens all of humanity. Dr. Syia (sī-yuh) Case, National Institutes of Health Director of Epidemiology, is invited to advise US President Daniel Piper and the White House Crisis Action Team to try to mitigate the threat. Actions required to protect US citizens from the lethal virus become increasingly challenging. However, when Piper steers the country toward questionable courses, Dr. Case and the strident voices on the task force find there is more than a virulent virus to fight." "Black Swan Shock" picks up about two and one half decades after Black Swan Impact ends. Y However, readers do not have to read Black Swan Impact before Black Swan Shock because each book can stand alone. Marla Case, an elite Olympic-bound athlete, finds her devotion to competition fading and chooses to step away. She considers becoming a medical responder and learns about the profession from a paramedic friend. Before committing to the rescue service, Marla accompanies her mother on an academic tour that ends abruptly when a massive earthquake strikes. The athlete reacts to save victims with her physical skills and newly acquired understanding of some emergency medical actions. She becomes a beacon of hope for the citizens of St. Louis, Missouri. However, personal tragedy affects Marla, as well, and she struggles to find catharsis herself." To learn more about the author, visit her website at https://www.helenhynsonvettori.com/ [https://www.helenhynsonvettori.com/] #whatsyourdefiningmoment #sharingourstoriesishealing #readmorebooks #blackswanevent