Öptimum Living Show

Podcast door Optimum Living Show

Engels

Gezondheid & Persoonlijke Ontwikkeling

Probeer 14 dagen gratis

€ 9,99 / maand na proefperiode.Elk moment opzegbaar.

20 uur luisterboeken / maand
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Over Öptimum Living Show

Health, fitness & sports performance-based podcast. Welcome to the Optimum Living show where we dissect and discuss the latest literature surrounding health, fitness, sports performance, supplements, hormones, training, diet protocols and much more. We believe that providing up-to-date science-backed information can help individuals take knowledgeable action when it comes to structuring their health and fitness routines. Our goal is to educate those with a desire to learn more. Achieve Optimum Living.

Alle afleveringen

4 afleveringen

MARATHON BASICS 2 (A COMPREHENSIVE GUIDE)

Hello & welcome to the second instalment of the two-part series detailing the basics of marathon preparation. This episode includes insights into necessary equipment, the physical & mental benefits, Optimum Living host Adam's marathon training journey and the latest marathon-related literature.

23 dec 2023 - 2 h 0 min

MARATHON BASICS 1 (A COMPREHENSIVE GUIDE)

Hello & welcome to the first instalment of a two-part series detailing the basics of marathon preparation. This episode includes insights into training, diet, recovery & supplement protocols as well as exploring the necessary equipment, the physical & mental benefits, Optimum Living host Adam's marathon training journey and the latest marathon-related literature.

10 dec 2023 - 2 h 9 min