Shaken & Unfiltered

“I Lost Everything… Here’s What Actually Saved Me” – Ruthie’s Life-Saving Advice (Part 4 of 4)

Send us Fan Mail [https://www.buzzsprout.com/2519564/fan_mail/new] #9: In the powerful final episode of this four-part series, Ruthie shares the hard-won wisdom she gained after hitting rock bottom — and how she climbed out. Drawing from her journey leaving the Amish and Mennonite communities, surviving heartbreak, loss, and suicidal depression, she gives raw, practical advice on how to help yourself in your darkest moments and how to truly support someone you love who is struggling. From what actually works when you feel hopeless, to red flags, healing tools, and how to start living again, this conversation is packed with honest, actionable guidance and real hope. This emotional series finale brings Ruthie’s powerful story full circle — from control and trauma to freedom and resilience. If you or someone you love is struggling, help is available 24/7. Call or text 988 (Suicide & Crisis Lifeline). Part 4 of 4 — The powerful conclusion of Ruthie’s journey. #FromRockBottom #BeatingDespair #MentalHealthAdvice #HealingFromTrauma #HowToHelpSomeone #OvercomingSuicidalThoughts #ExMennonite #ReligiousTrauma #FaithDeconstruction #HopeAfterTrauma #ShakenUnfiltered To watch the show click here [https://studio.youtube.com/channel/UCuESKc-318VF0nnuZXywsVQ] To connect on TikTok click here [https://www.tiktok.com/@shakenunfiltered?_t=ZP-8y1qqYvhvsk&_r=1] To connect on Instagram click here [https://www.instagram.com/shakenunfiltered/] To email Shaken & Unfiltered hosts, send messages to shaken@unfilteredpod.com

Overcoming Depression, Grief, and Suicide: Ruthie's Journey (Part 3 of 4)

Send us Fan Mail [https://www.buzzsprout.com/2519564/fan_mail/new] #8: In Part 3 of this powerful four-part series, Ruthie shares the personal pain behind her decision to write her book "Call Me Before You Go."  In her book she explains practical ways to support loved ones who are in crisis. She discusses common misconceptions about depression and what people can actually do to help someone who is struggling. Together, Ruthie and Jen open up about their shared experiences with suicide loss, the long road of overcoming trauma, and how Ruthie finally began to heal and chose to start truly living her life again. This episode is heavy, honest, and filled with hard-earned wisdom. It’s a must-listen for anyone who has lost someone to suicide, is supporting a loved one through depression, or is walking their own healing journey after trauma. If you or someone you love is struggling, help is available 24/7. Call or text 988 (Suicide & Crisis Lifeline). Part 3 of 4 — Subscribe now so you don’t miss the final chapter of Ruthie’s story. To watch the show click here [https://studio.youtube.com/channel/UCuESKc-318VF0nnuZXywsVQ] To connect on TikTok click here [https://www.tiktok.com/@shakenunfiltered?_t=ZP-8y1qqYvhvsk&_r=1] To connect on Instagram click here [https://www.instagram.com/shakenunfiltered/] To email Shaken & Unfiltered hosts, send messages to shaken@unfilteredpod.com

After Leaving the Mennonite World: Heartbreak, Isolation, and Learning to Overcome Depression (Part 2 of 4)

Send us Fan Mail [https://www.buzzsprout.com/2519564/fan_mail/new] #7: In Part 2 of this powerful four-part series, Ruthie opens up about the painful realities she faced after walking away from the Mennonite community. Cut off from her family, with no money, no ID, and almost no life skills for the outside world, she had to figure out how to survive on her own. She shares the heartbreaking story of what she thought was love — only to discover how vulnerable she was after years of isolation and control. Ruthie speaks honestly about the deep loneliness, the struggle to earn money and build a life from scratch, and the crushing depression that followed. This episode dives into the long, messy aftermath of leaving a high-control religion: the identity crisis, the grief of lost family, romantic heartbreak, and how she has slowly learned to manage and overcome depression. Raw, vulnerable, and ultimately hopeful, this conversation shines a light on the hidden challenges ex-Plain community members face when stepping into freedom. Listener discretion is advised due to themes of depression, emotional abuse, and suicidal ideation. Part 2 of 4 — Subscribe now so you don’t miss the rest of Ruthie’s journey toward healing and freedom. Suggested Hashtags: #ExMennonite #LeavingMennonite #ReligiousTrauma #FaithDeconstruction #ExAmish #HighControlReligion #CultSurvivor #DepressionRecovery #HeartbreakAfterCult #SurvivorStory #SpiritualAbuse #ShakenUnfiltered To watch the show click here [https://studio.youtube.com/channel/UCuESKc-318VF0nnuZXywsVQ] To connect on TikTok click here [https://www.tiktok.com/@shakenunfiltered?_t=ZP-8y1qqYvhvsk&_r=1] To connect on Instagram click here [https://www.instagram.com/shakenunfiltered/] To email Shaken & Unfiltered hosts, send messages to shaken@unfilteredpod.com

From Amish Simplicity to Mennonite Control: A Survivor’s First Steps Toward Freedom (Part 1 of 4)

Send us Fan Mail [https://www.buzzsprout.com/2519564/fan_mail/new] #6. In the powerful opening episode of this four-part series, we meet a brave woman who grew up in the traditional Amish world of simplicity, horse-drawn buggies, and tight-knit family life. But when her family moved into a strict Mennonite community, everything changed. What began as a search for deeper faith quickly turned into a nightmare of extreme control, isolation, and abuse. In this raw conversation, she opens up about her Amish childhood, the shocking shift to Mennonite life, and the first painful moments when she began to question the rules that governed her every move. This is the beginning of her journey out of high-control religion and toward reclaiming her own voice. This series is heavy, honest, and eye-opening — perfect for anyone exploring faith deconstruction, religious trauma, or supporting survivors of spiritual abuse. Part 1 of 4 — Make sure to subscribe so you don’t miss the rest of her powerful story. Cocktail Recipe: The Velvet Afterglow 1 lime 1 orange 1 club sode 2 oz Vodka (optional) #ExAmish #LeavingAmish #MennoniteControl #AmishToMennonite #ReligiousTrauma #FaithDeconstruction #HighControlReligion #CultSurvivor #AbuseSurvivor #SpiritualAbuse #SurvivorStory #ShakenUnfiltered To watch the show click here [https://studio.youtube.com/channel/UCuESKc-318VF0nnuZXywsVQ] To connect on TikTok click here [https://www.tiktok.com/@shakenunfiltered?_t=ZP-8y1qqYvhvsk&_r=1] To connect on Instagram click here [https://www.instagram.com/shakenunfiltered/] To email Shaken & Unfiltered hosts, send messages to shaken@unfilteredpod.com

Sex Toys Uncorked: Sex Toy Myths, Stats & Our Unfiltered Opinions

Send us Fan Mail [https://www.buzzsprout.com/2519564/fan_mail/new] Lindsey and Jen hit the sex toy shop for a very hands-on (and hilarious) episode! We walk the aisles, pick up everything from beginner vibes to “what even is that?”, and spill the tea on the wildest myths and surprising stats around sex toys — including how many people actually own them, what really works, and the stuff that’s mostly marketing hype. Expect unfiltered banter, awkward laughs, honest “we tried it” takes, and zero judgment. Whether you’re a total newbie, a seasoned shopper, or just here for the giggles, this episode is your fun, fact-filled guide to the world of pleasure products. Grab a drink (or two), turn the volume up, and get ready to laugh, learn, and maybe add something new to your cart. And make sure you stick around until the very end for some absolutely hilarious and unfiltered outtakes from inside the shop! 💦 New episode dropping now — perfect for your next date night or solo listen! Hashtags #SexToyMyths #SexToyStats #SexEdPodcast #ShakenAndUnfiltered #SexToyShopping #PleasureProducts #CouplePodcast #ValentinesAfterDark #UnfilteredSexTalk #MythBusting #DenverPodcast #SexPositive #ToyShopTour #RealSexTalk #PodcastOuttakes To watch the show click here [https://studio.youtube.com/channel/UCuESKc-318VF0nnuZXywsVQ] To connect on TikTok click here [https://www.tiktok.com/@shakenunfiltered?_t=ZP-8y1qqYvhvsk&_r=1] To connect on Instagram click here [https://www.instagram.com/shakenunfiltered/] To email Shaken & Unfiltered hosts, send messages to shaken@unfilteredpod.com