Shy and Mighty

What exactly is shyness? Why is it so misunderstood?

Going back to basics with shyness expert Nadia Finer.  What is shyness? When do we feel shy? Why do we feel shy?

Horse Whispering - How horses can help shy people - with Carol Trengereid

Horse Whispering - How horses can help shy people. With Carol Trengereid, the Horse Confidence Builder.

Katie's story: My Shy Life

My Shy Life: Katie's story

Shay's story: My shy life.

Shy person, Shay, finds the courage to share her story and experiences of shyness.

Navigating sensitivity and anxiety, with hypnotherapist Will Aylward

Handling sensitivity and stress, with hypnotherapist Will Aylward