Omslagafbeelding van de show Soulshine Momma’s Podcast

Soulshine Momma’s Podcast

Podcast door soulshinemomma

Engels

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Over Soulshine Momma’s Podcast

As Women living in the 21st century, it is vital to give ourselves the time and space to tend to our hearts, our minds, and our souls. Come along on this 13 week journey to explore speaking up, gathering, time management, beauty, power, Women’s health, submission, core beliefs, deconstruction, dark times, anger, persistence after trauma, and hope through the lens of Female Legends around the world. There is so much to learn from their stories and embedded within each of them lies a framework that we can apply to our modern 21st century lives. Introducing Facets & Feminine: Soulshine Momma’s Debut Series, inspired by the book Warriors, Witches, and Women by Kate Hodges. Let’s take a dive into these mystical waters and embrace our femininity; together.

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aflevering Winter Solstice 2022 artwork

Winter Solstice 2022

Winter Solstice has always been a special time of intense reflection. But the end of December is also, for many of us, jam packed. It definitely has its moments of bliss but honestly, we all know it can and WILL also come with a large amount of stress.  We hear reminders from our friends, family, and social influencers about the importance of gathering together with our loved ones and savoring each moment. But if our minds are currently under high amounts of stress, this can feel like a truly impossible task. We all need a way to calm our minds, deactivate our nervous system, and be present in our bodies.  So for this episode, let’s take a moment to reflect on the winter solstice, gather some inspiration from its ancient history, and discuss 3 methods to quickly de-stress in one of the busiest times of the calendar year. And the best part? These methods can take as little as 5 minutes sprinkled throughout your day and yield truly amazing results.    Music sourced from tunetank.com

22 dec 2022 - 40 min
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