Take a Deep Breath, Breathe Podcast

The Motive to Motivate Yourself

Sis… what do you do when the motivation is GONE? When nobody’s clapping, ideas stop flowing, and you lowkey feel like giving up? Yeah… we’re talking about it. In this episode, I’m breaking down: ✨ How to find your motive again ✨ Building endurance when life gets real ✨ Changing your mindset + protecting your energy ✨ And most importantly… learning how to motivate YOU Because let’s be honest—everybody won’t show up for you the way you need. But after this episode? You will. So go ahead… pick your crown back up. It’s GO time. 👑

How?!

Happy 2026 — and happy birthday to me 🎉 It’s been a while since you’ve heard my voice, but we’re back and here to stay. In this episode, “HOW?!”, we dive into what growth really looks like — in life and in business — touching on intentionality, purpose, confidence, grace, and balance. This episode is for anyone navigating a new season and asking themselves, “Okay… but how?” Let me know what resonated with you on Instagram and Threads @tadbbpodcast, or by commenting directly under this episode. I hope this conversation encourages you. And as always, Take a Deep Breath, Breathe 💛

Loving Yourself Through the Journey

Today's episode is about reflection. Often times we get lost in our everyday and tend to put ourselves, dreams, and aspirations on the back burner. It is time to start choosing YOU. I hope this episode inspires or helps you in some way. Remember, have an amazing week and take a deep breath and breathe!

Changing Your Mindset

I am so excited to share this podcast with you all! Working toward a goal and being successful is HARD and we therefore seem to lose our drive or passion throughout the journey that is meant for us to grow ✨ I want to let you know that you are not alone and that you can surely do it. Taking care of your physical and mental health is most important during this time and this podcast will have monthly reminders and pointers on how to Take a Deep Breath and Breathe during your journey!

Get to Know Me

I am so excited to be dropping this today. This podcast has been three years in the making and I am so grateful to be officially starting this journey. This is my first episode and I was nervous so please be nice. Welcome to the Take a Deep Breath Breathe Podcast!