The Anti Dad Bod Podcast

23 | Building a Legacy: How Gervon Simon Balances Family and Entrepreneurship

In this episode, Gervon Simon shares his journey from West Point to successful real estate entrepreneur, emphasizing the importance of leadership, delegation, and building a legacy as a father. Discover insights on balancing work and family, creating opportunities for others, and the value of organic marketing and mentorship.

22 | Raising Little Warriors: Bobby Kough's Fatherhood Journey

In this episode of the Anti Dad Bod Podcast, host Daniel Grochowski interviews Bobby Co, a former military officer and current entrepreneur, about his journey into fatherhood and the challenges of balancing family life with work. Bobby shares his experiences transitioning from military life to fatherhood, the importance of faith in his personal growth, and the lessons he learned about communication and selflessness in relationships. The conversation emphasizes the significance of being present for one's family and the legacy that fathers want to leave behind.

21 | Building a Legacy: Faith, Family, and Entrepreneurship with AJ Armstrong

In this episode, AJ Armstrong shares his journey as a Christian entrepreneur and father, emphasizing the importance of faith, legacy, and intentionality in balancing business and family life. Discover insights on overcoming barriers to entrepreneurship, building a legacy, and integrating faith into daily routines.

20 | How our habits drive our fatherhood

Discover practical strategies to incorporate small, impactful habits into your daily routine, even with a busy schedule. Learn how habit stacking can improve recovery, mental clarity, and overall well-being, without overwhelming yourself. Key Topics: * What is habit stacking and why it matters for busy dads * Using habit stacking at the end of workouts for mindfulness and gratitude * Simple daily habits like grounding barefoot or morning sunlight exposure * How to integrate habits into existing routines like brushing teeth or commuting * The importance of small wins and progressive overload in health * Overcoming overwhelm with small, manageable changes * Gamification and accountability to sustain habits long-term * The power of consistency over perfection * How inviting family into habits creates shared growth * Recognizing that progress is a marathon, not a sprint

19 | Navigating Military Life as a Dad w/ Steven Fraser

Summary In this episode of the Anti Dad Bod Podcast, hosts Daniel Grochowski and Corey Hobbs welcome Stephen Fraser, a current member of the United States military and a father. The conversation delves into the challenges and rewards of fatherhood, the importance of communication and work-life balance, and the unique dynamics of parenting in a military context. Stephen shares his insights on coaching his son, the significance of language in parenting, and the need to prioritize relationships with partners. The discussion also touches on the crucibles that shape relationships and the legacies fathers wish to leave their children.