The Body & Mind Transformation Podcast

How Walking CURES Disease (& why most people do it wrong!)

In Asia, Africa, Europe and South America, people walk, on an average, between 5 to 8 miles per day. In the United States, people walk on average of just 0.25 miles per day. This is a sad statistic.. In today's episode, we will look at the tremendous health benefits of walking, how to do it right and why you MUST walk every day. Ask a Question [https://www.buzzsprout.com/2367248/fan_mail/new] Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com

How Alcohol Turns Good People Into NASTY Human Beings

In today's episode we will look at the destructive effects that Alcohol has on your body and your mind, and steps you can take to reduce and curb your alcohol intake.  Episode #15 Resources: Alcoholics Anonymous: https://www.aa.org/ [https://www.aa.org/] Omega-3 Fish Oil (Amazon.com):  OMEGA-3 "950" MG SOLGAR 50 SOFTGEL  [https://www.amazon.com/Solgar-Triple-Strength-Omega-Softgels/dp/B000Z919TM/ref=sr_1_10?crid=173KF6OXI4OFC&dib=eyJ2IjoiMSJ9.K_2uaTEqUyTRFLDZIgqTdhCtfaMwKasrDOEI-nbH0u8heOjeAql7u5pAuZBejhOv76JXWunE73CUAyDPwUspx62oFlunUC2S6a6RloW9XzJH0DWrXFCtjHfKtyQ84CU0SrDj2AnGsHlCEaRet-0yqVxi5bUfDC9cjQux2-Gm1LFW8x4-ybBNVgDtCbGR6uc2sVm9S8UZSdqhjntEN90Mqz4QTEy_C_95BU9FlhaLDWDKoEkFUlzJfU9LARUh79BClOa1IHDG5EUl3R1wUpZzJD9UqWwyxGeqpuPUQJ0R57Y.g8QNkIjEH2nh5DBORFuXWta17p3R6WYNVV2TLKeKhVo&dib_tag=se&keywords=solgar+fish+oil&qid=1777513960&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=solgar+fish+o%2Caps%2C660&sr=8-10] Live Support Supplement (reduces liver toxicity from Alcohol consumption) NOW Foods Supplements, Silymarin Milk Thistle Extract  [https://www.amazon.com/NOW-Thistle-Extract-Strength-Capsules/dp/B003O1RCO4/ref=sr_1_5?crid=3T1150RTOCX8D&dib=eyJ2IjoiMSJ9.L_qMS8tZUmJ9aPJt-Flie42FGCoLb9_8sHNlFTIPrQBQ0xIJAcBnosUa_7WR3RCIQSy27XcXi1wBcLzt9EsPAmXwDMHrvk_PzUJyjQyJcPJoi7F9kRMlcADcmCyOru97rUJp3eB_9gc32bg3VLW2sPPlbQRJYgCR47AEhu5K8H1MpQSPxFtoJZVrYw_BFGvwlALXTSkGmfxH30f_lq3naiWOJ7EcBcZNM2iPDRaABJkg_VtErvEZzinN4vOnu2EPM8ZwrF9xh_WJ30KJ53zXyuODM7w1-w08dvQeNT95c9g.9boxr8H170_20-GtTxIfVkyWZPdCQu0kgoyNtCLOat0&dib_tag=se&keywords=milk+thistle&qid=1777514200&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=milk+thi%2Caps%2C501&sr=8-5] Ask a Question [https://www.buzzsprout.com/2367248/fan_mail/new] Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com

Episode #14: How and Why to DETOX Your Mind & Body (super critical)

In today's episode we look at the pollution and toxins in our World that cause or mental and physical health to suffer, and what you can do to combat these toxins and poisons. Episode #14 Links and Resources:  Detoxifying and cleansing products (highly recommended) AMAZON.com: (click to buy) Solgar Vitamin-E Tocopherol (potent detoxifier) [https://www.amazon.com/Solgar-Vitamin-Tocopherol-Tocopherols-Softgels/dp/B0001VURB0/ref=sr_1_1_sspa?crid=21JNYFBR50E3Z&dib=eyJ2IjoiMSJ9.8gM4IOZaogDKrlKbzWQ8NNKcx7U5-AqvQn8fT_klgBdRqiJ0PUcucaDQ8WEqn1IGknLa6gC--a_ATLkdzo-kdCZ5pyLRx0ftdrnWhHSKBE8sJTTMaHFqUkzJGdjsExAIHWwMDnLLET_Rm4L4NdMCtI79O3vyXFsJlfsJmlW8ADu8_kmPNZ5HYNXVQRg04KUkhQQvi3u5Ki6AfcsQRw0FBEkGtX3xeueR0YeQRzecz_OyklfnwrJF8kW8tMUys2SW0VXLhZ--skrfywMu1IP_A_gmcwINZ2qDt6qf7ARcvto.khh59ozicV1xf8ilL4A1uhF2WtjqzMbjRaWvjWiNHtw&dib_tag=se&keywords=solgar+vitamin+d3+2000+iu&qid=1774191148&sprefix=solgar+vitmain+%2Caps%2C185&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1] LIVER CLEANSE DETOX & REPAIR  [https://www.amazon.com/Natures-Craft-Cleanse-Repair-Formula/dp/B01NCUJPBF/ref=sr_1_1_sspa?crid=1I1X3R9HBID66&dib=eyJ2IjoiMSJ9.bJ2EmLSLVl2wHwRy2UWLKmuorAPeDcv9jpvj65MScBBcpL3uLFrxVx46ahEV4-vS5uqRZK353jpUnkQv9gj-y61TRPoOTgkpq-pr8Dj9dAd4PPpYwy60VKrFgsf3vl4Ff0zX49buWYD4zUXBi8WQegEmSKkLPnQJBvoXuEqCY4SMTO712S5dmFIleQxnwTWivWZcl87tdR2wN3rg40emz5OsjJ7rYlx89YaCBEZovpoM9dm3rVMe7URne5pfw5wuv46l0gNaZK--wIjAkaiLWHidtIw7tBdWXWd8bWL6U2U.cojZlI2PXO7ELuNvKbNxyqFQkSbGZTdYZx3JXZOjYB8&dib_tag=se&keywords=liver+detox&qid=1774191311&sprefix=liver+deto%2Caps%2C228&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1] COLON CLEANSER DETOX FOR WEIGHT FLUSH - 15 DAY INTESTINAL CLEANSE PILLS & PROBIOTIC  [https://www.amazon.com/Colon-Cleanser-Detox-Weight-Flush/dp/B095H6GR19/ref=sr_1_19?crid=2T22I66I0LNZC&dib=eyJ2IjoiMSJ9.rVIbRh3mPwtFZpn__t9Vcg_dF3UwTDuRPzEYOqFYOyy0nx6Kh-RihlElfDgKmqVhjIWiBAw-4Nr_-YJ0LD1LnoMLUMQ_NNKTTFD_swKDceXQ64sZ6xm3xlF6oavtKIoIQgfVs0zHmXpjSqs0n1QaXVxmDQzJJgzBANljtpWnYBC-rGqcwH8ex5uQXabN3agl36GNg9OpAeBlibrbausTz5C31zsaM_9gFLL_kXj1f_fbad89Yb50GRLjP5LwuwmEUsqBdEME_KpfQ66NLAcvMWOkK0Xhdj84wXd0Kqtw3ts.taN3UnMaH1CFSwKEMqQjkZ1gNkk_335RTkrBqbR2qcg&dib_tag=se&keywords=whole+body+detox&qid=1774191407&rdc=1&sprefix=whole+body+detox%2Caps%2C193&sr=8-19]  CANDIDA CLEANSE [https://www.amazon.com/NOW-Candida-Support-180-Capsules/dp/B000E7R3FY/ref=sr_1_6?crid=3P72LX1UW2DYH&dib=eyJ2IjoiMSJ9.uHmazLMhHLQaEbsTOw9cm41b6PzWXYEaYOg4KaH222CNzTv_FiBpRoKvKvd8AnYEc8TLUld1pgjM0yvQzP731f_tJbNrR2IrA21IdCieXK9mlL4sCnOLBXwnlA1eBTkwOPBgM87hSZpB7T_jezyReMLY5G1tCN9nGTkaYFSZOD-2LSbUUdD1we6YYNHvtXHzeblSUVXSWrnOGmCOdMQslkGng-7wM9zd6gFVOOqy7z-Cjx6AlVp723HVMHf2dwRr11Evn0_9uORhIAMyWXTu7YOtvW-EHkWE6nsJ0xon5g8.r6OYmrZ8bXVJt3ldJkwYHkA4a98R0koPok-B7BQsG3Q&dib_tag=se&keywords=candida%2Bcleanse&qid=1774191713&sprefix=candida%2Bc%2Caps%2C199&sr=8-6&th=1] Ask a Question [https://www.buzzsprout.com/2367248/fan_mail/new] Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com

Episode #13: 5 Activities That DESTROY Your Mental Health (avoid these)

In today's episode we will cover the 5 worst activities for your mental health. Minimizing and reducing these five activities is essential as it will have a significant positive effect on your overall mental health (vitality, confidence, energy, mental clarity and contentment).  Ask a Question [https://www.buzzsprout.com/2367248/fan_mail/new] Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com

Episode #12: The 5 WORST Foods for Your Mental (and physical) Health

In today's episode you will discover the 5 worst foods and food additives that cause your mind and body a lot of harm. These five food ingredients have been linked to many diseases and disorders including Anxiety, Depression, Headaches, Fibromyalgia, Seizures, Diabetes, Cancer, High-Blood Pressure, Obesity, Constipation, Alzheimer's, Dementia and many others.  Avoiding these 5 foods and food additives is essential to having a sharp, clear, focused mind and a lean, healthy body.  Ask a Question [https://www.buzzsprout.com/2367248/fan_mail/new] Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com