The Daily Penny

25 : How to Build a 5-Week Meal Plan (and Put Your Week on Autopilot)

If a "what’s for dinner" text immediately gives you anxiety, or if you simply want to automate as much as possible within your week - this episode is for you. We are talking about how to get your meals out of your head and onto a plan so that you are making decisions from a calm, proactive headspace instead of a stressed, reactive one. And I have built out the most incredible resource to go along with this episode that is linked below! CLICK HERE [https://karleelynn.myflodesk.com/mealplan] for the PDF Guides BLOG POST [https://karleekuykendall.com/2026/05/18/episode-25-how-to-build-a-5-week-meal-plan-and-put-your-week-on-autopilot/] for this episode APPLY FOR 1:1 COACHING [https://karleekuykendall.com/1-1-macro-coaching] JOIN MY APP WORKOUTS [https://karleekuykendall.com/app-workouts]

24 : Sweat Equity - How Serial Entrepreneur Paul Shunnarah Builds Businesses That Last

Paul Shunnarah has been building businesses for 23 years - a meal prep company, a boutique gym, a restaurant / bar, and more. In this episode, he confessed his biggest financial mistake (the actual amount), what separates entrepreneurs from everyone else, and what's to expect from Birmingham's first-ever FitFest, coming September 13th. Make sure you listen all the way through… Paul had a little surprise for me at the end & now I'm involved with FitFest too. 🙃 🎟️ Birmingham FitFest - September 13th Use code DAILYPENNY at checkout for: * Free general admission (first 50 people) * $15 off VIP tickets * $15 off a workout ticket Grab your tickets here [https://www.bhamfitfest.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn8Mb0mJ2y1CYdjLFl79PXDmsHuda0aOLaTX57G4LXFkwtSgaTK8iNl5x0fK4_aem_c5Yp2IqybiCZc2Amr3fEiw] 🥗 FitFive Meal Prep Use code DAILYPENNY for 50% off your first order. Order here [https://fitfivemeals.com/]

23 : Workouts + Nutrition During My Two Pregnancies

I’m sharing everything: what I ate (this will shock you), my training schedule, and how I had to scale back. Two very different pregnancies, two very different stories. PRE + POSTNATAL PROGRAMS [https://karleekuykendall.com/pre-postnatal-programs] INSTAGRAM POST [https://www.instagram.com/p/DC0WLAJRauA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==]- 12 things I did to mitigate pain BLOG POST [https://karleekuykendall.com/2026/05/04/episode-23-workouts-nutrition-during-my-two-pregnancies/] for this episode

22 : Hot Mom Habits - Weekly and Daily Routines To Avoid A Crash Out

These are the foundational routines I come back to every single time I feel myself starting to crash out - the weekly and daily habits that keep me from spiraling as a mom, business owner, and wife. From meal planning and grocery budgeting to morning workouts and pre-logging your food, these are simple, repeatable habits that add up to a week that feels manageable, productive, and leaves you at peace. I also get personal about the habit that checks every single box on my list, and why I believe a confident mom is a hot mom. If you have been feeling overwhelmed, scattered, or like you are always playing catch-up, this episode is for you. BLOG POST [https://karleekuykendall.com/2026/04/27/episode-22-hot-mom-habits-weekly-and-daily-routines-to-avoid-a-crash-out/] for this episode JOIN MY APP WORKOUTS [https://karleekuykendall.com/app-workouts] - we start a brand new Strength Cycle on Monday, April 27th Get 15% off your BRICK DEVICE [https://getbrick.com/?snowball=KARLEE83202]

21 : Lift AND Run - 4 Ways to Structure Your Weekly Workouts

Will running will kill your gains or wreck your hormones?  Most of us aren't doing too much. Instead, we're probably doing too little, yet overthinking everything. In today's episode, I'm breaking down the two biggest myths that keep women from running AND lifting, and sharing a simple 3-step checklist to help you figure out where to start. Plus, I've built out 4 different program structures that show you how to fit both lifting and running into your week. MY APP WORKOUTS [https://karleekuykendall.com/app-workouts] - So you have a solid structure for your strength days that you can weave cardio into. BLOG POST [https://karleekuykendall.com/2026/04/20/episode-20-lift-and-run-4-ways-to-structure-your-weekly-workouts/] for this episode - to easily reference these 4 program options as you craft out your week.