The Ebz and Flow Podcast

Episode 11: 2020 Lessons Learned.

Welcome back to the Ebz and Flow Podcast. Episode 11   "2020 Lessons Learned” Today’s episode covers Ebony’s top 3 2020 Lessons Learned: 1. Gratitude gives perspective 2. Self care is a non-negotiable 3. Pivot or Perish Follow us on IG @ theebzandflow [https://www.instagram.com/theebzandflow/] Do you want to join the conversation about the topics that we cover? Leave a message on our Anchor Page: https://anchor.fm/theebzandflow [https://anchor.fm/theebzandflow]

Episode 10: "Are you consistent?"

Welcome back to the Ebz and Flow Podcast. Episode 10   "Are you consistent?" Today’s episode covers: 1. What does it mean to be consistent? 2. Why is being consistent important? 3. Why do we struggle with consistency? 4. What are the benefits of being consistent? 5. Tips for being consistent Follow us on IG @ theebzandflow [https://www.instagram.com/theebzandflow/] Do you want to join the conversation about the topics that we cover? Leave a message on our Anchor Page: https://anchor.fm/theebzandflow [https://anchor.fm/theebzandflow]

Episode 9: Just Do It!

Welcome back to Episode 9 of the Ebz and Flow Podcast. Today Ebony covers how to stop stalling and procrastinating in life and how to "Just Do It!"   Follow us on IG @ theebzandflow [https://www.instagram.com/theebzandflow/] Do you want to join the conversation about the topics that we cover? Leave a message on our Anchor Page: https://anchor.fm/theebzandflow [https://anchor.fm/theebzandflow] #podcast🎧 [https://www.instagram.com/explore/tags/podcast%F0%9F%8E%A7/]#blackbusiness#podcast#blacklivesmatter #social #realtalk #podcasting #podcaster #podcastersofinstagram#podcastlife#podcastinglife#podcsastinfluencer#podcastingwhileblack#podcastlifestyle #podcastlove #blackfemaleboss#Blackpodcast #Spotify #Blackculture #TheEbzandFlowPodcast#blackfemalepodcast#blackfemalepodcasters #blackfemalepodcaster#blackfemaleentrepreneurs #blackfemalefounders #blackfemaleowned#blackfemalecreatives#blackfemaleempowerment #blackfemalelifecoach

Episode 8: Protecting your Peace

Welcome back to Episode 8 of the Ebz and Flow Podcast. Today Ebony covers “Protecting your peace”. Follow us on IG @ /theebzandflow [https://www.instagram.com/theebzandflow/] Do you want to join the conversation about the topics that we cover? Leave a message on our Anchor Page: https://anchor.fm/theebzandflow [https://anchor.fm/theebzandflow] #podcast🎧 [https://www.instagram.com/explore/tags/podcast%F0%9F%8E%A7/]#blackbusiness#podcast#blacklivesmatter #social #realtalk #podcasting #podcaster #podcastersofinstagram#podcastlife#podcastinglife#podcsastinfluencer#podcastingwhileblack#podcastlifestyle #podcastlove #blackfemaleboss#Blackpodcast #Spotify #Blackculture #TheEbzandFlowPodcast#blackfemalepodcast#blackfemalepodcasters #blackfemalepodcaster#blackfemaleentrepreneurs #blackfemalefounders #blackfemaleowned#blackfemalecreatives#blackfemaleempowerment #blackfemalelifecoach

Episode 7: The Birthday Edition-Life Lessons Learned

Hey everyone. On today episode, ( which is also my birthday) I share my top life lessons learned over the last 38 years. Also, I make an announcement about my new podcast show called " For the Love of the Culture" with 2 other co-host. More details coming soon.