The Lickrish Vegan

Vegan and Gluten Free Life Hacks

Easy and low cost ways to create products for your vegan and gluten free cooking and baking. We are talking about making puffed rice, buttermilk, aquafaba, gluten free flatbread and more.  Be sure to follow us on social media. FB / IG: @coconutbabybarbados  Twitter: @Thecoconutbaby

Nut Alternatives in vegan baking

If you have a nut allergy, trying to navigate baking in the vegan world can seem a futile undertaking... until now.

Welcome to the Lickrish Vegan Podcast

A quick introduction about myself and the podcast.  We will be uploading every two weeks, on Monday nights.  NEXT episode on June 10th. Be sure to tune in and let us know what you want us to talk about!