The Low Carb Consultant

Craig Emmerich | The Art of Metabolic Health: Hormones, Fat Loss & More | June 7, 2026 | Ep. 69

Summary: In this in-depth conversation, Craig Emmerich joins the show to discuss his latest book, The Art of Metabolic Health, co-authored with his wife Maria Emmerich. Craig breaks down the science of metabolism, weight loss, and chronic disease, while challenging common misconceptions about calories, hormones, and nutrition. The discussion explores personalized diet strategies, fasting, body composition, and how modern food and lifestyle habits are impacting our health. Find Craig and Maria: Insta: https://www.instagram.com/craig_r_emmerich/ https://www.instagram.com/mariaemmerich/ Site: https://ketomaria.com/ New Book: https://keto-adapted.com/product/the-art-of-metabolic-health/ YouTube: https://www.youtube.com/@mariaemmerich Key  topics: Calories and metabolism misconceptions Hormonal influence on weight and health Personalized diet and fasting strategies Chapters: 00:00 Introduction to Metabolic Health 01:28 The Unique Aspects of the New Book 02:56 Understanding Calories and Metabolism 06:07 Oxidative Priority and Fat Gain 09:10 The Role of Carbohydrates in Fat Burning 11:04 Protein as a Building Block 15:23 Diet Variations for Different Demographics 16:24 Challenges for Post-Menopausal Women 19:14 The Importance of Hormones 24:38 The Role of the Food and Medical System 32:39 Obesity: Disease or Environmental Symptom? 35:55 Addiction to Food and Willpower 38:58 The Importance of Cooking at Home 42:10 Personalization in Diets 45:54 Understanding Protein-Sparing Modified Fasting 50:48 Types of Fasting Explained 54:04 Who Should and Should Not Fast? 58:23 Common Pitfalls in Dieting 01:08:11 First Steps to Healthier Living 01:12:42 lifestyle-outro-high-short.wav Keywords: metabolic health, weight loss, hormones, fasting, diet, nutrition, insulin resistance, personalized nutrition, food engineering, lifestyle

Joe Dalle Vedove | How Carnivore Transformed My Health & Client Results | May 31, 2026 | Ep. 68

Summary: Join us as Joe Dalle Vedove, a seasoned nutrition coach with over 40 years of experience, shares his transformative journey into the carnivore lifestyle. Discover how this approach revolutionized his health, debunked common myths, and offers practical insights for maximizing your genetics and improving overall wellness. Find Joe: TikTok: https://www.tiktok.com/discover/carnivore-coach-joe Insta: https://www.instagram.com/coachcarnivorejoe/ FB: https://www.facebook.com/joe.dalle.vedove.2025/ Email: coachcarnivorejoe@gmail.com Key  topics: Personal journey into carnivore diet Health benefits and reversals from carnivore Personalized macronutrient strategies for carnivore Misconceptions about fat and protein ratios Long-term sustainability and body composition Carnivore diet benefits and misconceptions Takeaways: Eating whole, single-ingredient foods improves health and energy. Hormonal responses to food are crucial for weight loss and vitality. Reducing processed foods and sugar leads to rapid health improvements. Action items: Switch to whole, single-ingredient foods. Implement fasting and meal timing strategies. Eliminate processed foods and sugar from diet. Chapters: 00:00 Introduction to Coach Carnivore Joe 06:02 Transformative Results with Carnivore Diet 11:51 Understanding Energy and Workout Performance 14:55 The Importance of Individualized Nutrition 17:52 The Role of Patience in Dietary Changes 20:39 Measuring Progress Beyond the Scale 23:35 The Science of Muscle Gain and Body Composition 28:34 Transformative Weight Loss Journey 29:38 Understanding Body Composition and Genetics 31:07 Navigating Expectations in Carnivore Diet 33:56 Tailoring Diet for Older Women 35:52 The Impact of Carnivore Diet on Women 40:24 Cultural Differences in Diet and Health 43:51 The Importance of Ingredient Quality 47:52 Transitioning to Whole Foods 49:32 The Role of Salt and Hydration 52:49 Daily Routine of a Carnivore Advocate 57:17 The Purpose of Food: A Misunderstanding 58:36 Hormonal Responses and Eating Habits 01:00:10 Consistency in Dietary Practices 01:02:13 The Journey to Fat Adaptation 01:04:57 Fasting: Benefits and Misconceptions 01:06:27 Understanding Weight Management 01:08:28 The Role of Calories and Macronutrients 01:10:52 The Impact of Carbohydrates on Hunger 01:12:50 Balancing Hormones for Optimal Health 01:15:27 The Simplicity of a Carnivore Diet 01:16:44 The Pushback Against Carnivore Diets 01:17:53 Future Plans and Goals in Coaching 01:22:03 lifestyle-outro-high-short.wav Keywords: carnivore diet, low carb, health transformation, nutrition coaching, metabolic health, carnivore benefits, dietary flexibility, health reversal, fat adaptation, muscle building carnivore diet, fasting, hormonal health, nutrition, lifestyle, health transformation, meat-based diet, food industry, metabolic health, longevity

Alex Fosh | Simplified Animal-Based Nutrition, Fat Loss & Training | May 24, 2026 | Ep. 67

Summary: In this episode, Alex Fosh, an online fitness coach and founder of Fosh Fit, shares his transformative journey from traditional dieting to a sensory-based, animal-centric approach to fat loss and muscle building. Discover how focusing on nutrient-dense foods, optimizing sleep, and simplifying workouts can lead to sustainable health and peak performance. Find Alex: Insta: https://www.instagram.com/alexfosh1/ YouTube: https://www.youtube.com/@Alexfosh1 Key  topics: Sensory-based eating and its benefits Transition from traditional diets to animal-based diets Importance of fats and nutrients for fat loss and energy Simplified workout routines for busy professionals Sleep and lifestyle habits for optimal health Chapters: 00:00 Introduction to Alex Fosch and His Journey 03:09 The Shift to Sensory Eating 05:55 Understanding Dietary Mistakes 08:43 The Importance of Nutrient Density 11:30 Consultation Process with Clients 14:38 Training Strategies for Busy Professionals 17:32 Cognitive Benefits of a Proper Diet 20:15 Addressing Cholesterol Myths 23:06 The Role of Nutrition vs. Training 25:49 Effective Workouts Without Equipment 35:40 Foundations of Success: Diet and Training 39:27 The Importance of Sleep: Strategies for Improvement 44:42 Intentional Living: Prioritizing Health and Well-being 47:09 Daily Routines: A Glimpse into Optimal Living 51:51 Top Exercises for Lifelong Fitness 53:42 Dietary Pitfalls: Common Mistakes and Solutions 56:46 The Key to Transformation: Food Choices and Mindset 01:00:14 Real-Life Transformations: The Power of Nutrition 01:04:45 lifestyle-outro-high-short.wav Keywords: Fat Loss, Nutrition, Sleep Optimization, Animal-Based Diet, Sustainable Habits, Fitness Coaching, Intermittent Fasting, Calisthenics, Mindful Eating, Performance Enhancement

Dr. William Davis | Heart Disease, Gut Health, Microbes & Microplastics | May 17, 2026 | Ep. 66

Summary: In this in-depth interview, Dr. William Davis, a renowned cardiologist and author, challenges conventional health wisdom. He discusses the real causes of heart disease, the limitations of mainstream medicine, and practical strategies to optimize gut health, muscle mass, and longevity. Find Dr. Davis: Site: https://innercircle.drdavisinfinitehealth.com/landing/ Insta: https://www.instagram.com/drdavisinfinitehealth/ FB: https://www.facebook.com/drwilliamdavishealth/ YT: https://www.youtube.com/c/drdavisinfinitehealth Key  topics: Limitations of cholesterol testing and heart scans The impact of microplastics and glyphosate on health Restoring keystone microbes for gut health The role of microbiome in hormone production and muscle mass The pitfalls of conventional dietary guidelines and processed foods Chapters: 00:00 Introduction to Dr. William Davis 01:53 The Shift from Conventional Cardiology 06:31 Critique of Modern Medicine and Dietary Guidelines 11:13 Understanding Modern Dietary Mistakes 17:38 Cultivating a Healthy Diet and Lifestyle 26:55 The Importance of Gut Microbiome 34:58 Addressing Testosterone and Body Composition through Gut Health 45:44 The Evolving Science of Probiotics 56:24 Understanding Muscle and Longevity 01:00:57 The Dangers of Weight Loss Drugs 01:13:38 Empowering Personal Health Management Keywords: heart disease, gut microbiome, microbiome restoration, SIBO yogurt, microbiome health, metabolic dysfunction, longevity, resistance training, dietary guidelines, microbiome probiotics

Dr. Ankur Verma | Carnivore Diet for Metabolic Health, Disease & Cognition | May 10, 2026 | Ep. 65

Summary: Dr. Ankur Verma shares his transformative journey from emergency medicine to adopting a carnivore diet, highlighting its profound impact on metabolic and mental health. Discover insights on reversing chronic diseases, practical tips for transitioning to a carnivore lifestyle, and the scientific basis behind food as medicine. Find Dr. Verma: Insta: https://www.instagram.com/thecarnivore.ep/ Site: desiemproject.com Podcast: The Desi EM Project Podcast Key topics: Carnivore diet benefits on metabolic health Reversal of diabetes and chronic diseases Nutrition myths and misconceptions Transitioning culturally into a carnivore lifestyle Impact of diet on mental health and cognition Chapters: 00:00 Introduction to Dr. Ankur Verma and His Journey 07:27 The Impact of Nutrition on Health 11:51 The Disconnect in Medical Training Regarding Nutrition 14:31 Personal Transformation Through a Carnivore Diet 19:19 The Challenge of Transitioning Patients to a Carnivore Diet 25:06 Daily Routine and Exercise Regimen of Dr. Verma 29:51 The Evolution of Bodybuilding Techniques 30:56 Nutritional Impact on Mental Health 33:22 The Connection Between Diet and Mental Disorders 36:28 Patient Experiences with the Carnivore Diet 38:23 The Desi EM Project: Merging Medicine and Nutrition 42:14 Inspiring Recovery Stories 48:46 Future Research and Developments in Nutrition 51:41 Closing Thoughts and Social Connections 52:04 lifestyle-outro-high-short.wav Keywords: Carnivore diet, metabolic health, mental health, chronic disease reversal, nutrition science, emergency medicine, low carb, keto, health transformation, Indian cuisine