The Mindful Shaman

#22 Warning for men! Post finasteride syndrome, low libido, erectile dysfunction

POST-FINASTERIDE SYNDROME: AN EMERGING CLINICAL PROBLEM https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231981/

Low Thyroid, Hypo Thyroid symptoms

Low Thyroid, Hypo Thyroid symptoms • Tiredness • Sleeplessness • Depression • Paranoia • Low sex drive • Weakness • Sensitive to cold • Muscle aches • Constipation

#21 Lose weight walking (Stop running!)

#21 Lose weight walking (Stop running!) Add walking to your daily activities. You can burn 100 calories per mile! It's easy, safe and most people can do it.

#20 Heal your thyroid now with these foods!

A brief introduction to healing your thyroid. • Reduce stress • Reduce alcohol • Reduce caffeine • Vitamins and minerals • Eat Liver • Eat whole foods • Cut out these foods • Add fermented foods to your diet

#19 Heal your acne (They are lying to us!)

Health your gut and heal your acne it's as simple as that! Drugs don't help you heal the cause of your acne. Don't believe me? Then try healing your gut and see what happens. It takes longer than a few weeks to heal your gut and see results. In this pod cast I describe an simple gut healing protocol which will help you acne. I'm promising anything but I think you'll see results. No fancy gimmicks or hacks and I'm not asking for payments in any form. Good luck on your journey to heal your gut and acne.