The Nag Personal Trainer

The stay above zero game

If you are an 'all or nothing' person when it comes to trying to lose weight and it isn't paying off for you (you stop and start when things go t*ts up), then this podcast episode is for you and will change your mindset! To join the next round of Her Reset Method, tap the link below to apply Her Reset Method App - Waiting List [https://docs.google.com/forms/d/e/1FAIpQLSd1rsQL7epiglsiHq47wFyrVvrAEmXSo10DtH4NMX2HXcasuQ/viewform]https://docs.google.com/forms/d/e/1FAIpQLSd1rsQL7epiglsiHq47wFyrVvrAEmXSo10DtH4NMX2HXcasuQ/viewform [https://docs.google.com/forms/d/e/1FAIpQLSd1rsQL7epiglsiHq47wFyrVvrAEmXSo10DtH4NMX2HXcasuQ/viewform]

On weight loss drugs, but no longer losing weight!

Using a weight loss drugs or tracking calories, but weight is not longer budging? In this episode I share a convo I had with a woman who came across this problem and the action plan we went through to get things moving in the right direction for her. To join the next 6 week round of Her Reset Method, tap the link below and message me RESET, your name and why you want to join - https://wa.me/message/Q5PQNHOXAUPFC1 [ https://wa.me/message/Q5PQNHOXAUPFC1]

How to NOT fall of track when you're injured!

Here I explain how I see doing health and fitness actions like a game! When things go t*ts up my aim is to stay in the game and not launch my controller at the T.V! To sign up for Ste It Up, tap the link below to my WhatsApp and message me Challenge and your name - https://wa.me/message/Q5PQNHOXAUPFC1 [https://wa.me/message/Q5PQNHOXAUPFC1]

Step It Up!

I have a NEW challenge to help you become more active, gain more energy and momentum to help you for not just weight loss but also for your future maintenance phase! To join Step It Up, tap the link below and message me CHALLENG, your name and why you would like to join https://wa.me/message/Q5PQNHOXAUPFC1 [https://wa.me/message/Q5PQNHOXAUPFC1]

can you drink wine and have a treat when trying to lose weight?

One of my clients asked me a great question, can you have wine and a treat on the same day? I cover how you can while focusing on weight loss, but also living your life! To join my free 7 day challenge starting 11th May Step It Up, tap the link below and message me CHALLENGE and your name, I'll send you the details and link to join! https://wa.me/message/Q5PQNHOXAUPFC1 [ https://wa.me/message/Q5PQNHOXAUPFC1]