The QUIK with Q

The Road to Nowhere

In this episode we explore the toxic prison of perfectionism and the way it robs us of Joy.

Locked and Loaded

In this episode we discuss how important it is to heal ourselves before impacting our loved ones in a way that could also hurt them. We talk about ways to avoid, "pain passing"in hopes of preserving our most cherished relationships.

Are you a Trauma 🩼 Crutch?

Message for parents, educators, caregivers, and mentors to help support youth that have experienced trauma. Don't let off or over-compensate, find some balance.

Celebrating Self

Tips on how to increase efficacy and esteem by intentionally celebrating yourself.

Code switch, for what?

In this episode we discuss the benefits and harm that code switching can cause. Is this a most equitable practice?