The Recovery Coach Podcast

The H.O.P.E. Series, Ep. #2: Working Through Codependency with Katie Luman, LPC

Alison and Seth sit down with Katie Luman, LPC, for the second installment of The H.O.P.E. Series (Hearing Other People's Experiences). Katie brings clarity to the differences between codependency and enabling versus interdependency and healthy detachment. The group discusses important topics like self-awareness, boundaries, emotional wellness, open communication and intimacy. Resources related to this episode: * More about Katie Luman, LPC: https://www.katieluman.com/ [https://www.katieluman.com/] * "The Codependency Collection" by Melody Beattie: https://www.melodybeattie.com/books/ [https://www.melodybeattie.com/books/]

Have You a Sufficient Substitute?

In this episode, Alison and Seth delve into a question that is frequently contemplated but seldom voiced in early recovery: Is there a suitable alternative? Discussing matters such as obsessive thoughts, preoccupation and addiction transference, the co-hosts dive deeper to explore what’s really behind the need for a substitute. The Recovery Coach Podcast is brought to you by The HopeQuest Ministry Group. For more information, please visit www.hopequest.us [https://hopequestgroup.org/] or call (678) 391-5950.

The H.O.P.E. Series, Ep. #1: Jeanne & Jeff S.

Alison and Seth are thrilled to kick off the inaugural episode of The H.O.P.E. Series (Hearing Other People's Experiences) – an ongoing edition of the show that highlights the experience, strength and hope of others in recovery. For the first time since launching "The Recovery Coach Podcast" in October 2021, the topic of 'family recovery' takes center stage. Jeanne and Jeff Schultz share their transformational journey as they moved from denial of their son's addiction to complete freedom, thanks to the support and wisdom they received from others who had walked the path before them.⁣ ⁣ Resources related to this episode:⁣ * Al-Anon: https://al-anon.org/ [https://al-anon.org/] * Alateen: https://al-anon.org/newcomers/teen-corner-alateen/ [ https://al-anon.org/newcomers/teen-corner-alateen/] * Co-Dependents Anonymous (CoDA): https://coda.org/ [https://coda.org/] * Families Anonymous (FA): https://familiesanonymous.org/ [https://familiesanonymous.org/] * "Lost and Found" by Jeff Schultz: http://specials.myajc.com/lost-found/ [http://specials.myajc.com/lost-found/] * What Are the Three Cs of Al-Anon? https://www.northstartransitions.com/post/what-are-the-three-cs-of-al-anon [https://www.northstartransitions.com/post/what-are-the-three-cs-of-al-anon] * "Broken: My Story of Addiction and Redemption" by William Cope Moyers: https://www.hazelden.org/store/item/11672 [https://www.hazelden.org/store/item/11672] * "The Codependency Collection" by Melody Beattie: https://melodybeattie.com/books/ [https://melodybeattie.com/books/] * Comedian Mark Lundholm: https://marklundholm.com/ [https://marklundholm.com/]

Why Am I So Mad?

Anger is a natural human emotion. However, it is the only emotion that cannot exist on its own. In this episode, Alison and Seth discuss the driving forces behind anger – including fear, hurt and sadness – and the importance of finding healthy ways to express anger in recovery.⁣ ⁣ Mentioned in this episode:⁣ ⁣ Yo-Yo Ma Plays Ennio Morricone Anatomy of the Soul by Curt Thompson The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt 10th Step worksheet

Will I Ever Have Fun Again?

Learning to navigate social activities in recovery is a common fear for many, especially in the early stages of change and transformation. In this episode, Alison and Seth discuss exciting adventures, new friendships, belly-laughter, and the “Rule #62” approach.⁣ ⁣ Resources mentioned in this episode:⁣⁣ ⁣ CLICK HERE for Rule #62.⁣ ⁣ "But we aren’t a glum lot.” (Alcoholics Anonymous, pg. 132)⁣