The Sack Lunch Show

Wellness Wednesday: Creatine and Supplements Used to Build Muscle

On this Wellness Wednesday episode of the Sack Lunch Show, Austin Mixon from the Medicine Man's Corner in Thomasville educates us on the importance of creatine and other supplements in muscle growth.

Wellness Wednesday: Testosterone and Estrogen

In this Wellness Wednesday episode, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner explain the importance of appropriate levels of estrogen and testosterone in both men and women. Increased body fat, low energy, mood changes and more could be the result of low testosterone!

Wellness Wednesday: Stress and Anxiety

Are you dealing with stress and anxiety? You don't have to live that way! On today's Wellness Wednesday episode of the Sack Lunch Show, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner discuss how you can feel better!

Throwback Thursday: The History of the Thomasville Rose Show and Parade

On this Throwback Thursday episode of the Sack Lunch Show, fan favorite Ephraim Rotter from the Thomasville History Center entertains us with the history of the Thomasville Rose Show and Parade and it actually is connected to World War 1!!

Wellness Wednesday: Vitamin Deficiencies Could be Big Problems for Your Health

Did you know that simple vitamin deficiencies could be the root cause of major medical issues? Low Vitamin D, B, and iron levels can lead to long term health issues and fixing these are relatively inexpensive and quick. Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner are here to help!