Omslagafbeelding van de show Audio Healing Journeys with Saskia Lightstar

Audio Healing Journeys with Saskia Lightstar

Podcast door A self healing podcast by Saskia Lightstar

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over Audio Healing Journeys with Saskia Lightstar

Audio healing journeys to help you come home to yourself, feel what’s been buried, and love yourself back to life. Created by Saskia Lightstar, a leading voice on Insight Timer, these powerful inner-world journeys blend emotional healing, imagination, nervous-system safety, and radical self-love. saskialightstar.substack.com

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14 afleveringen

aflevering The Voyage Of A Lifetime. artwork

The Voyage Of A Lifetime.

This is it. Everything I have lived, learned, endured, and bloomed into. It doesn’t get more powerful than this. So if you have 30 minutes or so available for yourself. And I really hope you do… because if not I’m seriously worried about you. Then get yourself cosy with the best headphones you have. And delve deep inside, into the greatest voyage of your whole existence. The Light-Star Pirate Voyage into The Heart of Self. 🏴‍☠️🕺🥷🚀🦬🍭💥 Paid subscription to secret voyage kicks off tomorrow. You have been warned 🥷🏴‍☠️🥷 Sending you love wherever you are around the world, The Pirate Captain of The Technicolour Bedlam, Saskia Lightstar x Get full access to Saskia Lightstar at saskialightstar.substack.com/subscribe [https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

14 jun 2026 - 28 min
aflevering Free Yourself From Shame artwork

Free Yourself From Shame

This journey is a deep inner-world experience for anyone who has carried shame for far too long. Not just the shame of one moment, one mistake, or one memory, but the old sticky shame that gets buried in the body, lowers self-worth, affects relationships, and quietly shapes what we believe we deserve. Through breath, music, emotional honesty, and a powerful energetic release practice, this audio healing journey guides you to feel shame safely from the body, understand the difference between clean shame and toxic old shame, and begin freeing yourself from what was never yours to carry. This is not about reliving the past. This is about meeting yourself in the present and remembering who you were before shame made you forget. Listen with headphones for the deepest experience.My full collection of audio healing journeys is available on Insight Timer.Explore more audio healing journeys at www.saskialightstar.com [http://www.saskialightstar.com/] #ShameHealing #AudioHealingJourney #InnerHealing #SelfLoveJourney #EmotionalHealing #NervousSystemHealing #InsightTimer #SaskiaLightstar Get full access to Saskia Lightstar at saskialightstar.substack.com/subscribe [https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

20 mei 2026 - 35 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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