The Shadow Side with Safrianna

Illness as a Portal with Whitney Shook

Illness as a Portal features a conversation between Safrianna and Whitney Shook, holistic nutritionist specializing in Hashimoto's and complex chronic illness, about what it means to approach health and healing with softness rather than rigidity. This episode explores why strict, protocol-heavy approaches to healing often backfire — creating stress, shame, and orthorexic patterns that compound the very symptoms people are trying to resolve. Whitney and Safrianna examine the energetic and emotional roots of autoimmune disease, tracing much of it back to unmet needs for love, safety, and self-worth — while being careful not to place blame on people for conditions that often originate in childhood trauma and systemic neglect. They discuss the medical system's history of dismissing chronic illness, particularly for women and those with complex presentations, and how that dismissal mirrors earlier experiences of being unseen or unheard. The conversation moves through the concept of illness as identity, the grief cycle that often mirrors the chronic illness experience, and the ways perfectionism around healing can become its own trap. Safrianna shares her own fibromyalgia diagnosis and her practice of reading body sensations as messages — symptoms as portals into what parts of herself need attention. Whitney introduces her "zoom in, zoom out" framework as a tool for releasing hyper-fixation and returning to a broader, more compassionate view of the healing timeline. Both affirm that healing is non-linear, multimodal, and deeply personal — and that the most powerful shift available is turning inward with gentleness rather than chasing external fixes. Learn more about Whitney and her work at: https://www.instagram.com/whitneyshook/

The Addiction to Struggle with Jennifer Urezzio

In this episode of The Shadow Side with Safrianna, host Safrianna Lughna, LCPC, MS sits down with Jennifer Urezzio, intuitive strategist and soul language practitioner, to explore one of the most pervasive and culturally conditioned patterns in human behavior: the addiction to struggle. Jennifer unpacks how many people are wired — through cultural conditioning, unresolved trauma, and Protestant work ethic — to equate struggle with progress. Together, she and Safrianna examine how struggle functions as a distraction from deeper shadow work, how it masquerades as a false zone of safety, and how the highs and lows of chronic striving become a mechanism for avoiding what actually needs attention. The conversation weaves together Soul Language, Human Design, spiritual bypassing, and somatic awareness to offer a fuller picture of what it means to release the struggle identity. Jennifer shares tangible tools — including how to create a conscious connection with the soul and how to use the body's "divine intelligence" to establish a new set point of safety. Safrianna reflects on her own Collaborator Soul Language and the practice of pivoting out of misalignment in real time. The episode closes with Jennifer's reminder that returning to one's essential nature and allowing something new to be created from a place of wholeness and completion is the work. Guest: Jennifer Urezzio — Soul Language practitioner and intuitive strategist, founder of Soul Language. https://soullanguage.us/ [https://soullanguage.us/]

Make America Sick Again with Dr. Matt Van Auken

Guest — Dr. Matt Van Auken, MD, MPH The Buddha's Medicine: thebuddhasmedicine.com Living Seasons Project: thebuddhasmedicine.com/offerings-events/the-living-seasons-project --- In this episode of The Shadow Side with Safrianna, host Safrianna Lughna, LCPC, MS, welcomes back returning guest Dr. Matt Van Auken, MD, MPH — triple board-certified physician and director of The Buddha's Medicine clinic in SE Portland, Oregon, with more than 15 years of Ayurvedic study and practice — for a frank, wide-ranging conversation about the intersection of U.S. policy, environmental health, and individual wellbeing. Recorded in mid-March 2026, the episode takes a clear-eyed look at the wave of regulatory rollbacks affecting air quality, water safety, pesticide protections, and healthcare access — and asks the pointed question: what does all of this mean for our bodies? Dr. Matt brings both clinical expertise and Ayurvedic wisdom to the conversation, grounding the discussion in the foundational importance of clean air and breath, and tracing very real health consequences — from respiratory disease to endocrine disruption — when environmental protections are stripped away. Together, Safrianna and Dr. Matt examine the impact of PFAS (forever chemicals), glyphosate and pesticide deregulation, cuts to federal health agencies, and the ongoing erosion of healthcare affordability. They also address the outsized influence of industry lobbying on public health policy and nutritional guidelines, and what it means for ordinary people when those structures operate without accountability. The conversation doesn't stop at the problem. Safrianna and Dr. Matt close with grounded, accessible guidance for navigating these challenges: building community and mutual aid networks, eating seasonally and simply, voting with your spending, reducing plastic and chemical exposure at home, and bringing mindful, energetic intention to how we nourish ourselves. Dr. Matt also shares details about his newly launched Living Seasons Project — an Ayurvedic seasonal preventive health program available through The Buddha's Medicine. The episode ends with a call to collective resilience: we are still here, we still have each other, and that is where hope lives.

Rebels By Design with Adriana Keefe

In this episode of The Shadow Side, Safrianna sits down with Adriana Keefe — the Human Design Priestess — for a rich, wide-ranging conversation about what it means to be wired for rebellion, and how the wounds that shape us can become the very source of our power. Adriana opens up about her history of surviving sexual and physical abuse, and the long arc of her healing journey — from a young woman who kept moving forward without fully understanding why, to a mother whose daughter's birth became the catalyst for finally speaking out. Together, Safrianna and Adriana explore how generational trauma, the wound of receiving, and disconnection from the womb and sacral center intersect with both personal healing and collective transformation. The conversation weaves through human design — particularly the sacral center as the seat of joy, creativity, passion, and life force — and what happens when survivors are cut off from that space. Adriana speaks candidly about the layers of her own money journey, her experience as a mixed-race (half Puerto Rican) white-presenting woman navigating identity and belonging, and how she is learning to trust herself as a voice in the world — cautiously, deliberately, and authentically. Safrianna and Adriana also reflect on the shadow side of self-development culture: the trap of constant healing work as a substitute for actually living, and the radical act of letting life be easy. The episode closes with an invitation to approach shadow work with curiosity and play rather than a fixing mindset — and a reminder that the power to rebel already lives inside you. CONNECT WITH ADRIANA Adriana Keefe — Website: https://adrianakeefe.com The Magnetic Rebellion Community: https://themagneticrebellion.com Podcast: The No BS Human Design Podcast — available on major platforms Instagram: https://instagram.com/adrikeefe CONNECT WITH SAFRIANNA Website: https://Safrianna.com Substack: https://Safrianna.substack.com Email: Guide@Safrianna.com Podcast Hub: https://the-shadow-side-with-safrianna.captivate.fm/listen

Imagining Our Way Through with Dr. Melissa Bird

Dr. Melissa Bird — lay preacher, public speaker, author, podcaster, and congressional candidate https://drmelissabird.com [https://drmelissabird.com/] --- Season 2, Episode 1 | “Imagining Our Way Through” | Guest: Dr. Melissa Bird In the first episode of Season 2, Safrianna Lughna welcomes back Dr. Melissa Bird — returning guest, dear friend, and fellow disruptor — for a wide-ranging conversation about imagination and creativity as radical, healing acts for turbulent times. Drawing on Dr. Bird’s concept of the “creativity timeline” and Safrianna’s own journey toward writing her second novel, the two dig into why adults are conditioned to abandon creative play — and how that conditioning is rooted in white supremacist, patriarchal systems that reserve artistic freedom for a narrow class of people. They explore how reclaiming imagination isn’t escapism; it’s resistance. It’s alchemy. It’s what keeps us from taking our darkness out on each other. The conversation moves through shadow work, the soul’s calling, the seduction of overconsumption, the “shitty shoulds,” self-made prisons (hello, Devil card), and the both/and nature of being human in a turbulent moment. Dr. Bird reflects on running for Congress, needle felting as stress relief, and meditating to Metallica. Safrianna reflects on unhooking from the American Dream and the urgent, tearful realization that now is the time to write. They close with card pulls from their respective decks — Transformation (Living Altar Oracle) and the Sword of Light (Gateway of Light Activation Oracle) — both pointing toward the fire of this moment and what it’s asking of us. A joyful, grounded, and fiercely honest Season 2 opener about why your creative expression matters — not just for you, but for the collective.